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Discussion in 'JF Doctor' started by MziziMkavu, Apr 5, 2013.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

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    Herbs For High Blood Pressure

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    Blood pressure is the pressure on the walls of blood vessels, exerted by the blood as it is pumped through them. The modern lifestyle and stress has lead to high blood pressure in the body, damaging it in many ways. High

    blood pressure is a condition in which the blood pressure rises and stays high over a time. The risk factors for this condition include smoking, alcohol abuse, obesity, high salt intake, lack of exercise and stress. It can also be

    genetic, as in family history of hypertension and stroke may lead to high blood pressure. If left untreated, high blood pressure may lead to heart attack. In the present world, many people are going for natural treatment for blood

    pressure, with herbs as the primary mode. However, a doctor should be consulted before taking herbs as a part pf any alternative treatment, as some of them may interfere with the regular medications. Following herbs are used to lower high blood pressure.


    Garlic (Allium sativum) Kıtunguu saumu punje moja kıla sıku.

    The sulphides present in garlic help in bringing down high blood pressure and thus, assist in blood pressure management. In addition, the herb inhibits certain compounds, like natural ACE inhibitors (gamma-glutamyl peptides and flavonolic compounds), magnesium (natural calcium channel blocker), phosphorus, adenosine and allicin. These compounds are known for widening arteries and making blood flow easier.

    Hawthorn (Crataegus monogyna)
    The herb is known to expand arteries and hence, improve coronary blood flow, reducing blood pressure. Hawthorn is also used as cardiotonic that helps in strengthening the heart muscle and promotes forceful contractions. In all, it helps in improving heart function.

    Ashwagandha (Withania somnifera)
    Ashwagandha is a popular herb that helps in counteracting high blood pressure and thus aids in lowering it. However, a doctor should be consulted before taking this herb, as it can react or interfere with the medication that an individual is already taking.

    Ginger (Zingiber officinale) Tangawızı ıwe mbıchı au kavu tengeneza chaı ya tangawızı unywe kıla sıku asubuhi na jioni.
    Ginger is known to help improve blood circulation and thus, lower blood pressure in a safe and effective manner. In addition, it also relaxes the muscles around the blood vessel and lowers cholesterol.

    Kelp (Fucus visiculosis)
    Kelp is seaweed that helps in reducing the raised levels of cholesterol and blood pressure, by thinning the blood. It is available in the temperate and coastal oceans.

    Cinnamon (Cinnamomum zeylanicum) Mbadalasini chemsha maji tia kijiko 1 kwenye glasi 1 ya maji ya moto kila siku.
    Cinnamon is known to reduce the levels of LDL cholesterol in the body, due to its antioxidant properties. It is truly a healing herb that helps use the hormone insulin in the body more efficiently.

    chanzo:Mzizimkavu tumieni hizi Dawa kisha muje munipe Feedback.
     
  2. MziziMkavu

    MziziMkavu JF-Expert Member

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    Prehypertension: A Warning Sign

    Almost one-quarter of Americans have prehypertension. Their blood pressure is consistently just above the normal level -- falling anywhere between 120 and 139 for systolic pressure or 80 to 89 for the diastolic pressure. People in this range have twice the risk of developing heart disease than those with a lower reading. Your doctor may recommend lifestyle changes to help lower your blood pressure.


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    The Hypertension Danger Zone

    You have high blood pressure if readings average140/90 or higher -- for either number -- though you may still have no symptoms. At 180/110 and higher, you may be having a hypertensive crisis. Rest for a few minutes and take your blood pressure again. If it is still very high, call 911. A hypertensive crisis can lead to a stroke, heart attack, kidney damage, or loss of consciousness. Symptoms of a hypertensive crisis can include a severe headache, anxiety, nosebleeds, and feeling short of breath.

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    Who Gets High Blood Pressure?

    Up to the age of 45, more men have high blood pressure than women. It becomes more common for both men and women as they age, and more women have hypertension by the time they reach 65. You have a greater risk if a close family member has high blood pressure or if you are diabetic. About 60% of people with diabetes have high blood pressure.

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    Hypertension and Race

    African-Americans are more likely to develop hypertension -- and to develop it at a younger age. Genetic research suggests that African-Americans seem to be more sensitive to salt. In people who have a gene that makes them salt-sensitive, just a half-teaspoon of salt can raise blood pressure by 5 mm Hg. Diet and excessive weight can play a role, as well.


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    Hypertension and Sodium

    Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart. The American Heart Association recommends eating less than 1,500 milligrams of sodium per day. You'll need to check food labels and menus carefully. Processed foods contribute up to 75% of our sodium intake. Canned soups and lunch meats are prime suspects.



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    Hypertension and Weight

    Being overweight places a strain on your heart and increases your risk of high blood pressure. That is why diets to lower blood pressure are often also designed to control calories. They typically call for cutting fatty foods and added sugars, while increasing fruits, vegetables, lean protein, and fiber. Even losing 10 pounds can make a difference.



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    Hypertension and Alcohol

    Drinking too much alcohol can increase your blood pressure. Guidelines from the American Heart Association state that if you drink alcohol, you should limit the amount to no more than two drinks a day for men, or one a day for women. They define a drink as one 12-ounce beer, four ounces of wine, 1.5 ounces of 80-proof spirits, or one ounce of 100-proof spirits.

     
  3. MziziMkavu

    MziziMkavu JF-Expert Member

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    Hypertension and Caffeine

    If caffeine can make you jittery, can it also raise your blood pressure? It might have a temporary effect, but studies haven't shown any link between caffeine and the development of hypertension. You can safely drink one or two cups a day, according to the American Heart Association.


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    Hypertension and Pregnancy

    Gestational hypertension is a kind of high blood pressure that occurs in the second half of pregnancy. Without treatment, it may lead to a serious condition called preeclampsia that endangers both the mother and baby. The condition can limit blood and oxygen flow to the baby and can affect the mother's kidneys and brain. After the baby is born, the mother’s blood pressure usually returns to its normal level.


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    Hypertension and Medicine

    Cold and flu medicines that contain decongestants are one of several classes of medicine that can cause your blood pressure to rise. Others include NSAID pain relievers, steroids, diet pills, birth control pills, and some antidepressants. If you have high blood pressure, talk to you doctor about what medicines and supplements you are taking that may affect blood pressure.

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    'White Coat' Hypertension

    Some people only have a high reading in the doctor's office, perhaps because they're nervous. Some will only have high blood pressure readings sporadically. Those people may have a higher chance of developing high blood pressure, a recent study shows. To get a more accurate reading, take your blood pressure at home, chart your readings, and share them with your doctor. It is also a good idea to bring in your home monitor in for a check of the device and your technique.


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    Hypertension and Children

    While hypertension is more often a problem for older people, even children can have high blood pressure. "Normal" blood pressure varies based on a child’s age, height, and sex, so your doctor will need to tell you if there is a concern. Children are at greater risk if they are overweight, have a family history of the illness and if they're African-American.

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    Treatment: The DASH Diet

    You may be able to lower your blood pressure by switching to a better diet. The DASH Diet -- Dietary Approaches to Stop Hypertension -- involves eating more fruits, vegetables, whole-grain foods, low-fat dairy, fish, poultry, and nuts. You should eat less red meat, saturated fats, and sweets. Reducing sodium in your diet can also have a significant effect.

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    Treatment: Exercise

    Regular exercise helps lower your blood pressure. Adults should get about 150 minutes of moderate-intensity exercise every week. That could include gardening, walking briskly, bicycling, or other aerobic exercise. Muscle-strengthening activities are recommended at least two days a week and should work all major muscle groups.
     
  4. MziziMkavu

    MziziMkavu JF-Expert Member

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    Treatment: Diuretics

    Diuretics are often the first choice if diet and exercise changes aren't enough. Also called "water pills," they help the body shed excess sodium and water to lower blood pressure. That means you'll urinate more often. Some diuretics may deplete your body's potassium, causing muscle weakness, leg cramps, and fatigue. Some can increase blood sugar levels in diabetics. Erectile dysfunction is a less common side effect

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    Treatment: Beta-blockers

    Beta-blockers work by slowing the heart rate, which means that the heart doesn't have to work as hard. They are also used to treat other heart conditions, such as an abnormal heart rate called arrhythmia. They may be prescribed along with other medications. Side effects can include insomnia, dizziness, fatigue, cold hands and feet, and erectile dysfunction.

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    Treatment: ACE Inhibitors

    ACE inhibitors reduce your body's supply of angiotensin II -- a substance that makes blood vessels contract and narrow. The result is more relaxed, open (dilated) arteries, as well as lower blood pressure and less effort for your heart. Side effects can include a dry cough, skin rash, or dizziness, and high levels of potassium. Women should not become pregnant while taking an ACE inhibitor.

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    Treatment: Complementary Therapies

    Meditation can put your body into a state of deep rest, which can lower your blood pressure. Yoga, tai chi, and deep breathing also help. These relaxation techniques should be combined with other lifestyle changes, such as diet and exercise. Be aware that herbal therapies may conflict with other medications you take, and some herbs actually raise blood pressure. Tell your doctor if you take herbal or other dietary supplements.

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    Living With High Blood Pressure

    Hypertension is often a life-long condition. It's important to take your medications and continue to monitor your blood pressure. If you keep it under control, you can reduce your risk of stroke, heart disease, and kidney failure.


     
  5. Mkereketwa_Huyu

    Mkereketwa_Huyu JF-Expert Member

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    Akhsante sana mheshimiwa waziri kwa haya.
     
  6. TUKUTUKU

    TUKUTUKU JF-Expert Member

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    Kweli mheshimiwa waziri anatoa masomo mazuri sana,mungu ambariki aendelee kutuelimisha!
     
  7. PakaJimmy

    PakaJimmy JF-Expert Member

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    Aisee!
    Ni nzuri sana hii!
    Ninaweza kusema kwamba over 40% ya wanaJF wana High/Low B.P
    Utafiti wangu ume'base kwenye umri wetu wengi humu ndani, japokuwa siku hizi hata teen-agers wanapatwa na tatizo hili!
     
  8. FirstLady1

    FirstLady1 JF-Expert Member

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  9. Mamndenyi

    Mamndenyi JF-Expert Member

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    MziziMkavu asante kwa mafundisho.
    Hapa niko na kikombe changu cha tangawizi na karafuu kweli i am enjoying.

    Hiyo redi hapo juu inasaidia nini?
     
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  10. MziziMkavu

    MziziMkavu JF-Expert Member

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    Faida Ya Mafuta karafuu ni dawa kwa ajili ya kuchua misuli, wakati mwingine inatumika kama kiungo kwenye chakula na chai lakini pia karafuu ambayo hajasagwa inaweza kutumika kama dawa ya tumbo, meno, uji pia

    inachangia kuleta harufu nzuri inapochangaywa kwenye chakula. Kwa hiyo nakushauri utumie Mafuta ya Karafuu kuchuwa mwili wako unapouma usitumie kwa njia ya kujipakaa kila siku. Ukitaka kutumia Mafuta kwa ajili ya

    kujipakaa tumia mafuta ya Zaituni au mafuta ya Uto au Mafuta ya nazi pia unapomaliza kuoga kila siku ni mazuri kiafya hayo mafuta na kwa ajili ya kulainisha ngozi yako iwe nyororo.Pia inatumika kutibu tatizo la harufu mbaya ya kinywa-Halitosis.

    NAMNA YA KUTUMIA KARAFUU KAMA SCRUB



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    KARAFUU

    Kwa kutumia karafuu kusugua mwili(scrub).


    Unachukua karafuu kavu iliyosagwa ule unga unauchanganya na mafuta ya nazi na liwa halafu unasugua mwili mzima kuondoa uchafu.


    Hii inaweza kumfanyia hata mumeo dada.Kuanzia usoni,mwili wote na miguu unatoa uchafu wote.


    Karafuu ni dawa nzuri sana ya kuondoa uchovu au maumivu ya viungo kwani inapenya kabisa kwenye mwili.Sio tu kuscub mwili hata kwa massage ni nzuri.
     
  11. anjnr

    anjnr JF-Expert Member

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    So educative, keep on mzizimkavu, God bless you.
     
  12. Mamndenyi

    Mamndenyi JF-Expert Member

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    MziziMkavu asante sana
    nitaifanyia kazi.

     
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  13. Bishanga

    Bishanga JF-Expert Member

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    Mamndenyi kesho naomba unifanyie full body scrub pliiz!
     
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  14. Mamndenyi

    Mamndenyi JF-Expert Member

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    Bishanga unikome
    nani mwenye vidole vya kuoteshwa sugu na limwili lako
    hilo?????

     
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  15. Z

    Zero One Two JF-Expert Member

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  16. Mamndenyi

    Mamndenyi JF-Expert Member

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    manoah nikuite tena lile jina la utotoni eeh,
    kwani Bishanga si ni baba yako alikuzaliwa kwa mama nanihii
    leo unamtambulisha tena kwa ha .wa.ra.

     
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  17. Z

    Zero One Two JF-Expert Member

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    Siku zote nitaendelea kua mtoto kwako, hata niwe na miaka kama dady
     
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  18. Mamndenyi

    Mamndenyi JF-Expert Member

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    kweli umekuwa
    bado uko bongo?

     
  19. s

    sokoinei JF-Expert Member

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    Siku nyingine uturushie dawa kuzuia kukojoa,na namna ya kupunguza mawazo,Mzizi mkavu wewe ni noumaa
     
  20. Zuia Sayayi

    Zuia Sayayi JF-Expert Member

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    Mzizi mkavu we mkali
     
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  21. Z

    Zero One Two JF-Expert Member

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    Bongo ndio kila kitu, leo jumamosi ngoja nienda kimara nikale kitimoto
     
  22. Rjohn

    Rjohn JF-Expert Member

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    mh tunashukuru pia
     
  23. L

    Limtu Member

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    Nakukubali sana Mzizi mkavu, unasaidia wengi sana zaidi ya unavyoweza kudhani
     

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