Are you serious mkuu?ama kweli waafrika tumesoma lakini kuelimika zero,
Thats why tutaendelea kudanganywa na wana SIHASA mpaka kiama.
Kunywa pombe kuna faida gani??
- Thread starter Mzizi wa Mbuyu
- Start date
Are you serious mkuu?ama kweli waafrika tumesoma lakini kuelimika zero,
Thats why tutaendelea kudanganywa na wana SIHASA mpaka kiama.
RealTz77
JF-Expert Member
- May 18, 2009
- 738
- 40
Why drink beer?
Who ever thought there would be health benefits to drinking beer? Well, there is! Studies have revealed that beer can produce the same benefits as drinking wine. Whether you prefer ales, lagers, stout, bitter or wheat beers, studies show that one drink a day for women or up to two drinks a day for men will reduce your chances of strokes, heart and vascular disease. It's no secret that the stroke is the 3rd leading cause of death in the U.S. and the leading cause of serious, long-term disabilities.
What's interesting is that it was proven (New England Journal of Medicine – Nov. 1999) that those who drank one beer a week compared to those who drank one beer a day experienced no variance in reducing stroke risks. It is said that light to moderate drinkers will decrease their chances of suffering a stroke by 20%.
A researcher at the Texas Southwestern Medical Center (May 1999) reported that those who consume moderate amounts of beer (one to two a day at the most) have a 30-40% lower rate of coronary heart disease compared to those who don't drink. Beer contains a similar amount of ‘polyphenols' (antioxidants) as red wine and 4-5 times as many polyphenols as white wine.
Alcohol has also been attributed of its ability to increase the amount of good cholesterol (HDL) into the bloodstream as well as help to decrease blood clots.
Beer also contains vitamin B6, which prevents the build-up of amino acid called homocysteine that has been linked to heart disease. Those of us who have high levels of homocysteine are usually more prone to an early onset of heart and vascular disease. A new study performed at the TNO Nutrition and Food Research Institute in Utrecht indicates that those who drink beer had no increase in their homocysteine level but those who drank wine or liquor had an increase of up to 10%. Also noted was the fact that those who drank beer experienced a 30% increase in vitamin B6 in their blood plasma, thereby proving that beer (in moderation) is actually healthier to drink than wine and other liquor.
Did you know?
- Beer is nutritious if consumed in moderation
- That beer is fat-free and cholesterol free?
- Beer has a relaxing effect on the body thereby reducing [COLOR=blue! important][COLOR=blue! important]stress[/COLOR][/COLOR].
- It can help you sleep better
- It helps prevent heart disease and improves the blood circulation
- It has proven to have positive effects on elderly people. It helps to promote blood vessel dilation, sleep, and urination.
An average beer contains the following:
0mg of cholesterol
0g of fat
13g of carbohydrate
25mg of sodium
protein, calcium, potassium, phosphorus and [COLOR=blue! important][COLOR=blue! important]vitamins[/COLOR][/COLOR] B, B2, and B6
Cuisine a la biere…
Beer in cooking is deeply rooted in Western Europe. Beer is incomparable as a cooking tool. With its unique flavors and versatilities is it unmatched. Due to the fact that alcohol has a much lower boiling temperature than water, it evaporates quickly while cooking your recipe and thereby only leaves the characteristic taste of the beer.
Some ways to use beer in cooking are as follows:
-Marinades for beef – both tenderizes and adds flavor.
-Used as a substitute for water in different soups and stocks – adds much more flavor to your recipes.
-Used in batters for fried foods.
-Added to gravies to spice up the taste.
-Used as a cooking base/liquid for steaming foods (sausages, shellfish, clams, etc.)
Just remember when cooking with beer, keep your beer's primary taste in mind. Malty beers add a sweet/nutty taste while hop lagers can add a bitter/[COLOR=blue! important][COLOR=blue! important]herbal[/COLOR][/COLOR] flavor. Beer increases in bitterness as it reduces to use a sweeter/malty beer when cooking for long periods of time.
Now after reading all this ‘good stuff' on beer, this isn't to say that you should go out and get ‘boozed up' because it's good for you! Obviously the key, as was mentioned earlier, is moderation. Drinking in excess of these guidelines has been associated with an increased risk of several serious health ailments, such as cancer, high blood pressure, and liver disease. Be warned that drinking over moderation can lead to liver damage, dangers of drunk driving, and damage to fetuses of pregnant women who are drinking…just to name a few.
The health risks of beer
Ever heard of the ‘beer belly'? In a German study, Gerard Klose said ‘dangers begin to emerge in men measuring more than 94 centimeters around the middle, and become "really risky" at a girth of 102 centimeters'. ‘Too much fat', he said, ‘makes diabetes, certain forms of cancer and heart disease a distinct possibility'.'
It's no secret that high levels of fat accumulated on the body is unhealthy and can cause serious illness over time. An article in the London Times reports that fat that collects around the internal organs to form the typically male beer belly will also find its way into the bloodstream and in turn, raise your cholesterol levels. This leads to heart and vascular disease and strokes.
Moderation is key here, as it is in all things. Beer is a wholesome drink that is made from natural ingredients, but like anything that is overused or overly consumed into the body, it, too, can cause damage and become dangerous for us. For moderate drinkers, beer can be nutritious.
‘Beer, if drank in moderation, softens the temper, cheers the spirit, and promotes health.'
Who ever thought there would be health benefits to drinking beer? Well, there is! Studies have revealed that beer can produce the same benefits as drinking wine. Whether you prefer ales, lagers, stout, bitter or wheat beers, studies show that one drink a day for women or up to two drinks a day for men will reduce your chances of strokes, heart and vascular disease. It's no secret that the stroke is the 3rd leading cause of death in the U.S. and the leading cause of serious, long-term disabilities.
What's interesting is that it was proven (New England Journal of Medicine – Nov. 1999) that those who drank one beer a week compared to those who drank one beer a day experienced no variance in reducing stroke risks. It is said that light to moderate drinkers will decrease their chances of suffering a stroke by 20%.
A researcher at the Texas Southwestern Medical Center (May 1999) reported that those who consume moderate amounts of beer (one to two a day at the most) have a 30-40% lower rate of coronary heart disease compared to those who don't drink. Beer contains a similar amount of ‘polyphenols' (antioxidants) as red wine and 4-5 times as many polyphenols as white wine.
Alcohol has also been attributed of its ability to increase the amount of good cholesterol (HDL) into the bloodstream as well as help to decrease blood clots.
Beer also contains vitamin B6, which prevents the build-up of amino acid called homocysteine that has been linked to heart disease. Those of us who have high levels of homocysteine are usually more prone to an early onset of heart and vascular disease. A new study performed at the TNO Nutrition and Food Research Institute in Utrecht indicates that those who drink beer had no increase in their homocysteine level but those who drank wine or liquor had an increase of up to 10%. Also noted was the fact that those who drank beer experienced a 30% increase in vitamin B6 in their blood plasma, thereby proving that beer (in moderation) is actually healthier to drink than wine and other liquor.
Did you know?
- Beer is nutritious if consumed in moderation
- That beer is fat-free and cholesterol free?
- Beer has a relaxing effect on the body thereby reducing [COLOR=blue! important][COLOR=blue! important]stress[/COLOR][/COLOR].
- It can help you sleep better
- It helps prevent heart disease and improves the blood circulation
- It has proven to have positive effects on elderly people. It helps to promote blood vessel dilation, sleep, and urination.
An average beer contains the following:
0mg of cholesterol
0g of fat
13g of carbohydrate
25mg of sodium
protein, calcium, potassium, phosphorus and [COLOR=blue! important][COLOR=blue! important]vitamins[/COLOR][/COLOR] B, B2, and B6
Cuisine a la biere…
Beer in cooking is deeply rooted in Western Europe. Beer is incomparable as a cooking tool. With its unique flavors and versatilities is it unmatched. Due to the fact that alcohol has a much lower boiling temperature than water, it evaporates quickly while cooking your recipe and thereby only leaves the characteristic taste of the beer.
Some ways to use beer in cooking are as follows:
-Marinades for beef – both tenderizes and adds flavor.
-Used as a substitute for water in different soups and stocks – adds much more flavor to your recipes.
-Used in batters for fried foods.
-Added to gravies to spice up the taste.
-Used as a cooking base/liquid for steaming foods (sausages, shellfish, clams, etc.)
Just remember when cooking with beer, keep your beer's primary taste in mind. Malty beers add a sweet/nutty taste while hop lagers can add a bitter/[COLOR=blue! important][COLOR=blue! important]herbal[/COLOR][/COLOR] flavor. Beer increases in bitterness as it reduces to use a sweeter/malty beer when cooking for long periods of time.
Now after reading all this ‘good stuff' on beer, this isn't to say that you should go out and get ‘boozed up' because it's good for you! Obviously the key, as was mentioned earlier, is moderation. Drinking in excess of these guidelines has been associated with an increased risk of several serious health ailments, such as cancer, high blood pressure, and liver disease. Be warned that drinking over moderation can lead to liver damage, dangers of drunk driving, and damage to fetuses of pregnant women who are drinking…just to name a few.
The health risks of beer
Ever heard of the ‘beer belly'? In a German study, Gerard Klose said ‘dangers begin to emerge in men measuring more than 94 centimeters around the middle, and become "really risky" at a girth of 102 centimeters'. ‘Too much fat', he said, ‘makes diabetes, certain forms of cancer and heart disease a distinct possibility'.'
It's no secret that high levels of fat accumulated on the body is unhealthy and can cause serious illness over time. An article in the London Times reports that fat that collects around the internal organs to form the typically male beer belly will also find its way into the bloodstream and in turn, raise your cholesterol levels. This leads to heart and vascular disease and strokes.
Moderation is key here, as it is in all things. Beer is a wholesome drink that is made from natural ingredients, but like anything that is overused or overly consumed into the body, it, too, can cause damage and become dangerous for us. For moderate drinkers, beer can be nutritious.
‘Beer, if drank in moderation, softens the temper, cheers the spirit, and promotes health.'
RealTz77
JF-Expert Member
- May 18, 2009
- 738
- 40
Defying the bad of X-Rays � Beer helps reduce chromosomal damage from radiation exposure thanks to beta-pseudouridine. According to a study by the Japanese researchers from the National Institute of Radiological Sciences, and the Tokyo University of Science Blood samples were taken from test subjects before and after they had drunk about 630ml of beer. Apparently, when the samples were exposed to X-rays and other types of radiation, after the subjects had drank the beer their samples showed at least 30% fewer aberrations in the blood cells.
Memory Booster - A Swedish team has shown that mice fed with moderate amounts of alcohol grew new nerve cells in the brain. The full implications of the Karolinska Institute research - which appears in the International Journal of Neuropsychopharmacology - are unclear, but Stefan Brene told the BBC: "We believe that the increased production of new nerve cells during moderate alcohol consumption can be important for the development of alcohol addiction and other long-term effects of alcohol on the brain."
Slow the Aging Process - In a study published in the March issue of International Immunopharmacology, scientists at Austria's Innsbruck Medical University found that hops, a key ingredient in beer, affect the production of neopterin, a telltale sign of inflammation, and levels of the amino acid tryptophan (low levels are associated with more inflammation.)
Keeps you Awake � Although there is no caffeine in Beer, beer was found to reduce neopterin production and suppress degradation of tryptophan, according to a study. (Tryptophan is also commonly cited as the reason people feel tired after gorging on Thanksgiving turkey.) "This suppression might be connected with the calming effect of beer," the researchers note, "since its normalizing effect on the tryptophan balance improves the availability of the 'happiness hormone' serotonin." And who wouldn't want happiness to be more available?
Memory Booster - A Swedish team has shown that mice fed with moderate amounts of alcohol grew new nerve cells in the brain. The full implications of the Karolinska Institute research - which appears in the International Journal of Neuropsychopharmacology - are unclear, but Stefan Brene told the BBC: "We believe that the increased production of new nerve cells during moderate alcohol consumption can be important for the development of alcohol addiction and other long-term effects of alcohol on the brain."
Slow the Aging Process - In a study published in the March issue of International Immunopharmacology, scientists at Austria's Innsbruck Medical University found that hops, a key ingredient in beer, affect the production of neopterin, a telltale sign of inflammation, and levels of the amino acid tryptophan (low levels are associated with more inflammation.)
Keeps you Awake � Although there is no caffeine in Beer, beer was found to reduce neopterin production and suppress degradation of tryptophan, according to a study. (Tryptophan is also commonly cited as the reason people feel tired after gorging on Thanksgiving turkey.) "This suppression might be connected with the calming effect of beer," the researchers note, "since its normalizing effect on the tryptophan balance improves the availability of the 'happiness hormone' serotonin." And who wouldn't want happiness to be more available?
RealTz77
JF-Expert Member
- May 18, 2009
- 738
- 40
Top 10 Reasons Beer is Good for your Health
Michael Hall, 2007-02-06
Everyone is looking for a reason to drink beer. Right? It turns out that a lot of people are. So here are 10 great reasons to drink more beer. Not only that, but they're all true. Beer really is good for your health, so drink up!
1. Beer Reduces Stress
Alcohol in general has been shown to reduce stress. This one is obvious, and may be the best reason beer is good for your health.
2. Beer is Good for the Heart
A study was conducted from 1982 - 1996 on the elderly. It was found that those who drank at least 1.5 per day had a 20-50 percent less chance of having heart failure.
3. Beer Improves Blood Circulation
Beer increases your "good" cholesterol, or HDL (high-density lipoprotein) cholesterol. Its basically a kind of blood fat, so it reduces blood's tendency to clot.
4. Beer is Chock Full o' Fiber
The fiber comes from the cell walls of the malted barley. A liter of beer can have as much as 60% of your daily recommended fiber. The extra fiber will keep you regular and can also lower the risk of heart disease.
5. Beer as a Multi-vitamin
Beer is a significant source of magnesium, selenium, potassium, phosphorus, biotin, folate, vitamin B6 and vitamin B12
6. Beer can Prevent Strokes
A study published in Stroke magazine in 2001 showed that alcohol drinkers have fewer strokes. Because it thins the blood, it increases the circulation in the brain, thereby protecting from silent strokes which are cause by tiny blood clots.
7. Beer keeps your Brain Young
A large study, published in the December 2001 issue of Alcoholism: Clinical & Experimental Research, was conducted on elderly italian men and women. It showed that moderate drinkers had a 40% lower risk of mental impairment.
8. Beer is Good for your Liver
Alcohol expands the small blood vessels in the liver. This speeds up metabolism so it can help clean all the toxins out of the liver. This is from Beer Net Publication, April 2001 Biological Institute.
9. Beer Cures Insomnia
Lactoflavin and nicotinic acid, both present in beer, can promote sleep. Also hops are a natural sedative.
10. Beer Fends off Gallstones
According to Professor Oliver James at the University of Newcastle, beer protects against gallstones and kidney stones.
Michael Hall, 2007-02-06
Everyone is looking for a reason to drink beer. Right? It turns out that a lot of people are. So here are 10 great reasons to drink more beer. Not only that, but they're all true. Beer really is good for your health, so drink up!
1. Beer Reduces Stress
Alcohol in general has been shown to reduce stress. This one is obvious, and may be the best reason beer is good for your health.
2. Beer is Good for the Heart
A study was conducted from 1982 - 1996 on the elderly. It was found that those who drank at least 1.5 per day had a 20-50 percent less chance of having heart failure.
3. Beer Improves Blood Circulation
Beer increases your "good" cholesterol, or HDL (high-density lipoprotein) cholesterol. Its basically a kind of blood fat, so it reduces blood's tendency to clot.
4. Beer is Chock Full o' Fiber
The fiber comes from the cell walls of the malted barley. A liter of beer can have as much as 60% of your daily recommended fiber. The extra fiber will keep you regular and can also lower the risk of heart disease.
5. Beer as a Multi-vitamin
Beer is a significant source of magnesium, selenium, potassium, phosphorus, biotin, folate, vitamin B6 and vitamin B12
6. Beer can Prevent Strokes
A study published in Stroke magazine in 2001 showed that alcohol drinkers have fewer strokes. Because it thins the blood, it increases the circulation in the brain, thereby protecting from silent strokes which are cause by tiny blood clots.
7. Beer keeps your Brain Young
A large study, published in the December 2001 issue of Alcoholism: Clinical & Experimental Research, was conducted on elderly italian men and women. It showed that moderate drinkers had a 40% lower risk of mental impairment.
8. Beer is Good for your Liver
Alcohol expands the small blood vessels in the liver. This speeds up metabolism so it can help clean all the toxins out of the liver. This is from Beer Net Publication, April 2001 Biological Institute.
9. Beer Cures Insomnia
Lactoflavin and nicotinic acid, both present in beer, can promote sleep. Also hops are a natural sedative.
10. Beer Fends off Gallstones
According to Professor Oliver James at the University of Newcastle, beer protects against gallstones and kidney stones.
Mzee Mwanakijiji
Platinum Member
- Mar 10, 2006
- 33,476
- 39,995
Zina faida nyingi.. za kiuchumi, kihisia, n.k labda tuulize na hasara zake vile vile.. cirrhosis of the liver, broken families.. inhibition...etc..
Nyani Ngabu
Platinum Member
- May 15, 2006
- 92,227
- 113,583
Faida za pombe ni nyingi kuliko hasara zake....
Mzizi wa Mbuyu
JF-Expert Member
- May 15, 2009
- 7,323
- 6,810
- Thread starter
- #47
Mzee hii nadhani itakuwa nzuri sana ikithibishwa kwa kuainisha faida nyingi zaidi na uzito wake.
Abunwasi
JF-Expert Member
- Jun 25, 2009
- 5,486
- 3,468
Hivi unafahamu kuwa pombe [ukiondoa ponbe haramu] nyingi zina vitamin zaidi ya 10 lakini ufahamu kuwa kila kitu [hata chakula] kina moderation.
Ndibalema
JF-Expert Member
- Apr 26, 2008
- 10,956
- 4,648
There are thousands of happy and healthy tetotalers around the world. Would you still recommend drink (in moderation) and drive? In due course governments round the world will have to label all alcoholic drinks with a similar warning as that on cigarettes. It is sad if you have to drown your sorrows in alcohol!
Fernandes Rodri
JF-Expert Member
- Apr 11, 2009
- 519
- 240
Beer is the greatest invention in this world so far, wewe kama hunywi ni kwa sababu zako binafsi, kunywa ustarehe.
mchajikobe
JF-Expert Member
- Aug 14, 2009
- 2,652
- 1,238
Kunafaida ya kuongea kingereza hata kama ulikuwa hukijui,na kujihisi tajiri hata kama hela za ngama!!
Mzizi wa Mbuyu
JF-Expert Member
- May 15, 2009
- 7,323
- 6,810
- Thread starter
- #54
Faida za zote itakuwa poa mkuu.
Dreamliner
JF-Expert Member
- Jan 17, 2010
- 2,034
- 213
Mpaka leo sijaona faida ya POMBE, Isipokuwa ni kuishiwa, hakuna maendeleo, kujisifu sana kesho yake kuwa jana tulikata maji sana.. Kumbe yalikukata wewe..
Ng'oga
Member
- Feb 22, 2007
- 14
- 0
Siku moja, Itakutawala badala ya kuitawala
moto ya mbongo
JF-Expert Member
- Sep 9, 2009
- 476
- 326
POMBE BALAAAA
Wadau wanaotoa tafiti za watu mbali mbali kuwa eti pombe ina faida hizi na zile wasitudanganye.Hata katika maisha ya kawaida pombe huleta matata kwa marafiki,familia,humfanya mlevi ajione amemaliza matatizo yake kumbe yapo pale pale.Pombe huathiri hata maisha ya familia kwani mlevi akishanogewa atajikuta hawezi kufanya vitu vya maendeleo zaidi ya kunywa pombe mifano ni mingi na ipo wazi.
Kitu kingine ni kuzeesha,mlevi anavyozidi kunywa pombe ndivyo anavyozidi kuuzeesha mwili wake.Pombe ina calories nyingi hivyo huleta madhara mpaka ya magonjwa ya shinikizo la damu na kisukari.Chunguza magonjwa ya walevi wengi utagundua ukweli wa haya niyasemayo.
MFANO mmojawapo ni mkoani Arusha ambapo baba mmoja alimpa kipigo kikali mkewe mdogo na kumsababisha aharibu mimba yake ambayo inasemekena ni ya tatu ni zile nyingine mbili zilitoka kwa vipigo mume alipotoka ulevini.Hii ilioneshwa na Star TV kupitia kipindi cha dira ya mnyonge cha tarehe 10 Machi mwaka huu na mtangazaji Angelo Mwoleka yaani ilisikitisha sana unyanyasaji aliofanyiwa mama yule.
Pombe husababisha uraibu (adddiction) ndio maana wanywaji wanzidi kunywa na kuipenda zaidi ni sawa tu na watumiaji wa mihadarati wanavyokuwa waraibu wa dawa za kulevya.
Kwa ushahidi wa wadau eti utafiti huu uligundua hili bado hawajashawishi watu tusiotumia ulevi wa pombe tunywe pombe.
Tuache kupeana matumaini ya uongo pombe haina faida kwa mtumiaji zaidi inamsababishia matatizo ya kiafya mwilini mwake.Madhara hayo ya kiafya yanaanzia kuathiri ubongo ambapo mtu hufikiri kinyume na uhalisia wa mambo,vile vile pombe inaathiri viungo mbali mbali mwilini kama vile maini,figo,utumbo mwembamba,kongosho na hata mzunguko wa damu.
Wadau wanaotoa tafiti za watu mbali mbali kuwa eti pombe ina faida hizi na zile wasitudanganye.Hata katika maisha ya kawaida pombe huleta matata kwa marafiki,familia,humfanya mlevi ajione amemaliza matatizo yake kumbe yapo pale pale.Pombe huathiri hata maisha ya familia kwani mlevi akishanogewa atajikuta hawezi kufanya vitu vya maendeleo zaidi ya kunywa pombe mifano ni mingi na ipo wazi.
Kitu kingine ni kuzeesha,mlevi anavyozidi kunywa pombe ndivyo anavyozidi kuuzeesha mwili wake.Pombe ina calories nyingi hivyo huleta madhara mpaka ya magonjwa ya shinikizo la damu na kisukari.Chunguza magonjwa ya walevi wengi utagundua ukweli wa haya niyasemayo.
MFANO mmojawapo ni mkoani Arusha ambapo baba mmoja alimpa kipigo kikali mkewe mdogo na kumsababisha aharibu mimba yake ambayo inasemekena ni ya tatu ni zile nyingine mbili zilitoka kwa vipigo mume alipotoka ulevini.Hii ilioneshwa na Star TV kupitia kipindi cha dira ya mnyonge cha tarehe 10 Machi mwaka huu na mtangazaji Angelo Mwoleka yaani ilisikitisha sana unyanyasaji aliofanyiwa mama yule.
Pombe husababisha uraibu (adddiction) ndio maana wanywaji wanzidi kunywa na kuipenda zaidi ni sawa tu na watumiaji wa mihadarati wanavyokuwa waraibu wa dawa za kulevya.
Kwa ushahidi wa wadau eti utafiti huu uligundua hili bado hawajashawishi watu tusiotumia ulevi wa pombe tunywe pombe.
Kaitaba
JF-Expert Member
- Jun 30, 2009
- 916
- 52
Zinasababisha shauku (Nyege) lakini hapo hapo zinaondoa nguvu za kiume, chunguza ..........
Ngalikihinja
JF-Expert Member
- Sep 1, 2009
- 31,275
- 31,401
After all.......hakuna kisijo na hasara............
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