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Kuchutama (Squatting) Njia Salama ya Kwenda Haja

Discussion in 'JF Doctor' started by X-PASTER, Aug 27, 2012.

  1. X-PASTER

    X-PASTER Moderator

    #1
    Aug 27, 2012
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    Health Benefits



    • Research has indicated that squatting toilets have several advantages.
    • Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor in colon cancer, appendicitis and inflammatory bowel disease.
    • Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
    • Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine.
    • Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.
    • Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis, and pelvic organ prolapse.
    • A highly effective, non-invasive treatment for hemorrhoids, as shown by published clinical research.
    • For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery.
    • Urine is a relatively sterile liquid and the urination on feet and legs during squat toilet use helps keep the legs free of fungi, in countries where there is a lack of clean water





    Educational video about the effects of improper toilet posture and how it can affect your health. Help prevent common colon problems such as Hemorrhoids, Pelvic organ prolapse and constipation with squatting to eliminate. A great healthy solution.
     
    Last edited by a moderator: Jan 4, 2016
  2. MziziMkavu

    MziziMkavu JF-Expert Member

    #2
    Aug 27, 2012
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    Ni kweli Kuchutama ni njia salama kiafya kuliko kukaa juu ya vyoo vya kizungu asante kwa ujumbe wako mkuu X-PASTER
     
    Last edited by a moderator: Jan 4, 2016
  3. Jungumawe

    Jungumawe JF-Expert Member

    #3
    Aug 27, 2012
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    how old are you kama ni below 50yrs is ok with kuchutama above that ni matatizo
     
  4. Elisha Ray

    Elisha Ray JF-Expert Member

    #4
    Aug 28, 2012
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    True...
     
  5. Maundumula

    Maundumula JF-Expert Member

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    Nakubaliana na hii kwa asilimia 100% mtu ambaye unatumia vyoo European una chance kubwa sana kupata matatizo ya tumbo kama vidonda, gesi kujaa nkMimi gesi zinanipa tabu sana nafikiria nibadili mfumo ili niwe fresh. Maana choo cha kukaa kinafanya hewa haitoki tumboni.
     
  6. MDAU JR

    MDAU JR JF-Expert Member

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    Sep 6, 2012
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    Mkuu X-PASTER hili ni moja ya miongoni mwa mambo mengi ambayo yamekuwa yakipingwa sana lakini wanasayansi kila kukicha wanaleta proof zao, ni mafundisho ambayo yalitolewa tangu karne ya 7 na Prohpet MUHAMMAD(Peace Be Upon Him).
     
    Last edited by a moderator: Jan 4, 2016
  7. t

    thatha JF-Expert Member

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    asante kwa somo zuri mkuu
     
  8. Ukwaju

    Ukwaju JF Bronze Member

    #8
    Apr 1, 2014
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    Kweli Mkuu mama yangu ana 80'
    pia hivi vyoo vya Western Type mbona havina vistuli au vigoda km kwenye picha na video??
    si ndio mwanzo wa kuvipandia na kuvivunja? itabidi elimu tuwawekee na watakaojisaidia wima km wanaume wasitumie
    Asante kwa Elimu
     
  9. Elli

    Elli JF-Expert Member

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    Kuleni matunda, maji mengi na mboga za majani lazima mzigo ushuke, Kisha usile na kujaza tumbo sana
     
  10. Kaunga

    Kaunga JF-Expert Member

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    Duh, mimi kuchuchumaa sipati choo ili nikikaa ndio narelax.
     
  11. H

    Howt Lady JF-Expert Member

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    Nice lesson
     
  12. R

    Redrose20 JF-Expert Member

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    Support 100%
     
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