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Kipi kizuri zaidi ili kupunguza uzito?

Discussion in 'JF Doctor' started by Nazjaz, Oct 22, 2012.

  1. Nazjaz

    Nazjaz JF-Expert Member

    #1
    Oct 22, 2012
    Joined: Jan 20, 2011
    Messages: 4,750
    Likes Received: 344
    Trophy Points: 180
    Kukimbia au kutembea?
     
  2. MziziMkavu

    MziziMkavu JF-Expert Member

    #2
    Oct 22, 2012
    Joined: Feb 3, 2009
    Messages: 38,511
    Likes Received: 2,787
    Trophy Points: 280
    Mkuu.@Nazjaz Yote sawa kukimbia au kutembea mwendo mrefu itakuwa ni vizuri.
     
  3. Ansah Miles

    Ansah Miles JF-Expert Member

    #3
    Oct 23, 2012
    Joined: Feb 12, 2011
    Messages: 371
    Likes Received: 12
    Trophy Points: 35

    Kama alivyosema mzizimkavu vyote sawa,angalia chini hapa
    [TABLE="align: center"]
    [TR]
    [TD]Distance Walked
    [/TD]
    [TD]Weight of the Walker
    [/TD]
    [TD]Calories Burned
    [/TD]
    [/TR]
    [TR]
    [TD]1 mile (30 minutes @ 2mph)
    [/TD]
    [TD]130 lb
    [/TD]
    [TD]84
    [/TD]
    [/TR]
    [TR]
    [TD]2 miles (60 minutes @ 2 mph)
    [/TD]
    [TD]130 lb
    [/TD]
    [TD]168
    [/TD]
    [/TR]
    [TR]
    [TD]3 miles (60 minutes @ 3 mph)
    [/TD]
    [TD]130 lb
    [/TD]
    [TD]270
    [/TD]
    [/TR]
    [TR]
    [TD]4 miles (60 minutes @ 4 mph)
    [/TD]
    [TD]130 lb
    [/TD]
    [TD]312
    [/TD]
    [/TR]
    [TR]
    [TD]2 miles (60 minutes @ 2mph)
    [/TD]
    [TD]150 lb
    [/TD]
    [TD]186
    [/TD]
    [/TR]
    [TR]
    [TD]3 miles (60 minutes @ 3 mph)
    [/TD]
    [TD]150 lb
    [/TD]
    [TD]300
    [/TD]
    [/TR]
    [TR]
    [TD]4 miles (60 minutes @ 4 mph)
    [/TD]
    [TD]150 lb
    [/TD]
    [TD]348
    [/TD]
    [/TR]
    [TR]
    [TD]2 miles (60 minutes @ 2mph)
    [/TD]
    [TD]180 lb
    [/TD]
    [TD]204
    [/TD]
    [/TR]
    [TR]
    [TD]3 miles (60 minutes @ 3 mph)
    [/TD]
    [TD]180 lb
    [/TD]
    [TD]348
    [/TD]
    [/TR]
    [TR]
    [TD]4 miles (60 minutes @ 4 mph)
    [/TD]
    [TD]180 lb
    [/TD]
    [TD]384
    [/TD]
    [/TR]
    [/TABLE]



    Walking is a great exercise and a great and simple way of fat burning! So good luck with it!
     
  4. Mtalingolo

    Mtalingolo JF-Expert Member

    #4
    Oct 23, 2012
    Joined: Aug 4, 2011
    Messages: 2,168
    Likes Received: 3
    Trophy Points: 135
    Kuogelea pia kunasaidia sana.
     
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