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kifungua kinywa

Discussion in 'JF Chef' started by Pretty, Dec 6, 2011.

  1. Pretty

    Pretty JF-Expert Member

    #1
    Dec 6, 2011
    Joined: Mar 19, 2009
    Messages: 2,582
    Likes Received: 25
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    ......Leo na mie nawaletea kifungua kinywa, ni rahisi sana kuandaa na vile vile ni healthy.
    Unatakiwa kuwa na vitu vifuatavyo,
    -mayai 2
    -vijiko 2 vya maziwa ambayo ni fat free.
    -vijiko 2 vya margarine
    -slice 4 za mkate, vizuri zaidi ikiwa whole wheat bread.
    -fresh apple,peaches au tunda lolote utakalolipenda.
    -vijiko 2 vya sukari.

    Jinsi ya kuandaa.
    -Chukua mayai yako na maziwa changanya kwenye bakuli kubwa na yapige pige.
    -Pasha moto skillet on medium heat.
    -Ongeza vijiko 2 vya margarine kwenye skillet.
    -chukua vipande vya mkate na uvitumbukize kwenye mchanganyiko wako wa mayai na maziwa.
    -Pika kwa kila upande hadi iwe rangi ya brown.
    -Osha matunda yako na uyakate kate
    -chukua matunda na uweke juu ya toast yako.
    -chukua sukari na isambaze.
    Hapo frech toast with fruits itakuwa tayari kwa kuliwa.
    -
     
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