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Kegel

Discussion in 'Mahusiano, mapenzi, urafiki' started by ombeni, Apr 25, 2011.

  1. o

    ombeni Member

    #1
    Apr 25, 2011
    Joined: Mar 24, 2011
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    Wakuu habari za pasaka,naomba msaada wa jinsi ya kufanya mazoezi ya (Kegel )kwa wanaume anayefahamu naomba kujifunza kwake naomba kuwasilisha Gnaiti asante.
     
  2. Maria Roza

    Maria Roza JF-Expert Member

    #2
    Apr 25, 2011
    Joined: Apr 1, 2009
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    Jf kuna mambo sasa na nyie wakaka mnafanya ili mtalimbo uwe tight au???
    jaribu kubana kama unatoa haja ndogo na kuibana na kuachia lol
     
  3. King'asti

    King'asti JF-Expert Member

    #3
    Apr 25, 2011
    Joined: Nov 26, 2009
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    kwa wanaume wakati wa kujisaidia haja ndogo,ashakum si matusi,unaachia mkojo kidogo,then unaubana kwa sekunde 5(hesabu mpaka tano). unaendelea kufanya hivyo hadi unapomaliza.mazoezi haya yanasaidia kuongeza stamina wakati wa sex kwa wale wanaowahi kumaliza ama kushindwa kuji-control muda wa kumaliza tendo
     
  4. M

    Mafie PM JF-Expert Member

    #4
    Apr 25, 2011
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    Mh! Huku wapi tena wajameni! Nimejikuta tu wapendwa sikujua nimeingiaje ila nimetoka speed!
     
  5. Kang

    Kang JF-Expert Member

    #5
    Apr 25, 2011
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  6. o

    ombeni Member

    #6
    Apr 25, 2011
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    asante mkuu
     
  7. o

    ombeni Member

    #7
    Apr 25, 2011
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  8. Naloli

    Naloli JF-Expert Member

    #8
    Apr 25, 2011
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  9. Gaga

    Gaga JF-Expert Member

    #9
    Apr 25, 2011
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    Mhhhhh haya fata ya king'ast na MR ndio nayoyajua
     
  10. itnojec

    itnojec JF-Expert Member

    #10
    Apr 25, 2011
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    go n gugo.
     
  11. Captain Phillip

    Captain Phillip JF-Expert Member

    #11
    Apr 25, 2011
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    Tumia kifaru tuu hi inayeyusha
     
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