jinsi ya kuongeza unene msaada

Lala sana,kula sana,kunywa vitu vyenye sukar kama soda,pata vitu baridi kama maji,usifanye mazoezi,kuwa mvivu etc
 
Pata vyakula vyenye mafuta kama nyama ya mafuta,kula ngozi ya nje ya kuku,blue band,uji wa ulezi etc
 
Mkuu.@kirama00 Kabla sijakupa ushauri wangu wewe kuwa mnene nauliza maswali yangu ninakuomba unijibu una miaka mingapi? una kilo ngapi? Je wewe ni Mke au mume?Umeowa au umeolewa ?ninaomba unijibu ndio ninaweza kukupa ushauri ili uweze mnene asante.
 
MziziMkavu hata mie nataka niwe mnene mkuu.
Mie nina 65kg.
Umri 25 - 31 years.
Ni mwanaume.
Sijaoa ila nipo na mpango wa kuwowa..
MziziMkavu said:
Mkuu.@kirama00 Kabla sijakupa ushauri wangu wewe kuwa mnene nauliza maswali yangu ninakuomba unijibu una miaka mingapi? una kilo ngapi? Je wewe ni Mke au mume?Umeowa au umeolewa ?ninaomba unijibu ndio ninaweza kukupa ushauri ili uweze mnene asante.
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mnh shindilia machips mayai kila siku utakuwa mnene,hujatuambia kama kipato chako kina afford lol unene gharama
 
Watu wanaingia gharama kubwa sana kutafuta kupunguza unene, kumbe kuna wengine wanahangaika kuutafuta. Haya maisha bwana, kitu kinakuwa na thamani usipokuwa nacho, ukiwa nacho unaona hakina umhimu. Anyway ushauri mzuri ni kwamba unene huwa hautafutwi, huwa unakuja wenyewe.
 
huu uzi ni wa kipekee!

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Mimi chakula changu kikuu kilikuwa Chips mayai usiku na mchana Wali Nyama kwa miaka kadhaa sikuwahi nenepa ila nilipoanza kula wali kuku na mboga zenye viungo vingi mchana na usiku morning chai ya maziwa na vitafunwa tofauti tofauti au Soup kwa kipindi cha miaka mitatu nikawa naitwa bonge niliogopa sana na nimepunguza kuku na sometime naacha kula usiku na chai huwa naipotezea sometime hadi nakijihisi nimepungua ndio nakaza buti tena so na maintain weight miaka mitatu iliyopita nilikuwa na kg 60 ila kwa sasa nina 85 nikipungua nafika 82 nacheza hapo tu sitaki kuzidi zaidi.
 
fat-guy-eating-burger-fat-people-images-funny.jpg

Mavyakula kama haya
 
manoah said:
MziziMkavu hata mie nataka niwe mnene mkuu.Mie nina 65kg.Umri 25 - 31 years. Ni mwanaume.Sijaoa ila nipo na mpango wa kuwowa..
Click to expand...
Mkuu manoah mbona unanichanganya kuhusu umri wako? unasema una umri 25-31 ? nikuelewe vipi wewe? mimi nina umri wa miaka 48 nina kilo 88 ninataka

nipunguze kilo natamani niwe kama wewe mwenyewe kilo 65 wewe unataka kuongeza kilo? hahahah kula kila siku ufuta mbichi gawa moja la mkono utanenepa uwe unakula mkate tia cheese kwa wingi. Uwe unakula vyakula vya

mafuta kila siku, uwe unakula bila ya mpangilio maalum utanenepa lakini utapatwa na maradhi ya moyo unene sio mzuri ushauri kwa wale wanaotaka kuwa wanene ninaowanea huruma kwa matatizo yatakayo wapata baada ya kupata huo unene,


How to Become Fat Fast in 10 DaysAs

how there are many who want to lose weight and look trim, there are people who are desperate to gain weight and look beautiful as well. Putting on weight should be done carefully so that you

can reduce your weight at anytime. Weight gain is a carefully handled process as that should not affect your body structure.One has two choices to increase your weight1. Increase the weight in the muscle structure properly to make the body fit. This option fits to those who have the necessity to increase the weight for personal or

professional demands or reasons. For example, police, wrestler and so on.2. Random increase in weight to become fat. This option or choice to increase weight is chosen by people who are underweight.Here are the lists of food

items that a person should eat to become fat in 10 days:The basic step is to increase the intake of protein in your daily diet. Start practising a couple of simple warm-up exercises daily. Add up the intake of healthy fats and more calories. Protein, fat, carbohydrates, fibre contents, vitamins and minerals intake can only increase your weight.

Instead of following your regular schedule of 2 to 3 meals a day, divide it into 5 small meals at frequent intervals every day. The diet always differs depending on the physical work done by you. However, this diet plan is different to both men and women.If your aim is just to increase the weight but not bothered about the structure or looks, just have to eat and sleep adequately. However, this practice could lead to obesity due to unmatched weight.

Men:Take

2-3 raw egg daily in the morning and boiled eggs in the afternoon. Daily intake of meat will add your weight in a greater extent.

Women:Good intake of ghee, rice, and calorie-contained food will increase the weight in women. Potato chips, cheese items, boiled items, oil content foods, pizzas, and burgers will play a major role in increasing

the weight in greater extent.Important Tips for Men & Women:First thing to do to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day.It is better to plan your meals daily as you know what and when to eat – and you don't have to just go have it for the sake of filling your

stomach.Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you'll have to eat 2,400 calories everyday to gain weight fast.The intake of calorie is not necessarily be exactly 20 times of your body weight but for

optimum results it would be the best measurement to start with. If you can add additional calories if you aren't finding any gain in your weight.Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your

daily diet – carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet.If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build

muscles weight.Diet is only part of the formula, though. Any good weight gain plan also includes a weight training program. Some of the most important exercises for building muscle are bench presses, squats and dead lifts. If you don't have these 3 big exercises in your workout program you're wasting your time!In order to build muscle, you

need to do 4-12 reps for each exercise. If you do more than 12, you'll be gaining endurance, not larger muscles. If you do 2-4 reps, then you'll improve your strength which will also help you lift heavier weights. This rep range is important and I actually include it in my workout program. But 6-12 reps is the "sweet spot" that will be greatly responsible for building muscle mass and giving you most of your weight gains.Important rule to remember while

focusing on gaining weight is to keep your workouts short. Plan your workout only for 60 minutes or less. Longer than 60 minutes, your body begins to release a powerful catabolic hormone called cortisol, which BREAKS DOWN muscle tissue! Needless to say this is the last thing you want.Adhering to all these tips and following the methods will give you result to become fat fast and easy soon.
 
Asante ndugu MziziMkavu nitayafanyia kazi haya uliyn niambia ndugu, ila nami niwe na ka mwili kidogo, maana huu mwili nilionao watu wananiona kama mtoto vile yani, hapo unapo sema ''gawa mmoja la mkono'' una maanisha nini mkuu
 
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mh wewe ni wa migombani? Kule kwenye mlima wa watalii? Maana watu wa huko unene ni dili kubwa saaaana tena sana! Hasa kwa wanawake, inasemekana heri uende huko bila pesa lkn umenenepa!
 
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