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Instant cure for menstrual cramps

Discussion in 'JF Doctor' started by Novatus, Jan 11, 2011.

  1. Novatus

    Novatus JF-Expert Member

    #1
    Jan 11, 2011
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    It's that time of the month and you are not pleased, simply because of menstrual cramps.

    Women experience menstrual cramps in varying degrees. Medically menstrual cramps are known as dysmenorrhea. These cramps usually occur in the lower abdomen and sometimes the pain can be felt in the thigh or lower back area. Here are some remedies for menstrual cramps:

    - Increase your liquid intake to preventing dehydration as dehydration aggravates menstrual cramps.

    - Ginger is a wonder herb and has tremendous health benefits that even extend to easing menstrual cramps. - Boil some ginger slices in water. Keep sipping this throughout the day.

    - Placing a hot water bag on the stomach will help in easing the pain or a better option is to squeeze a towel in hot water and place it on the stomach.

    - Avoid drinking caffeinated products whether its coffee and aerated drinks as they tend to cause irritation in the intestines.

    - Sipping mint or peppermint flavoured tea throughout the day is known to ease the discomfort caused by menstrual cramps.

    - During menstruation, the pelvic area tends to get congested. Therefore, drinking more hot liquids promotes blood flow to the pelvic area and helps in relaxing the pelvic muscles. Consume green tea and herbal teas throughout the day.

    - Women whose bodies are weak, tend to suffer menstrual cramps in greater severity. Therefore, you need to curb the lack of vitamins and minerals in the body. There are various vitamin supplements available in the market today, but it is best to consult a doctor before opting for the choice of vitamin supplements.

    - Stretching your arms and legs will help easing out menstrual cramps.

    - Drinking a glass of the juice of carrot, beetroot, cucumber along with parsley.
     
  2. Lizzy

    Lizzy JF-Expert Member

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    Asante!
     
  3. u

    uporoto01 JF-Expert Member

    #3
    Jan 11, 2011
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    Mbona jina limerudi Lizzy badala ya Lizzy Massa baada ya wiki moja tu ?
     
  4. Baba Mtu

    Baba Mtu JF-Expert Member

    #4
    Jan 11, 2011
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    Also visit the link below
    http://www.jamiiforums.com/jf-doctor/100133-matatizo-ya-hedhi-menses-problems-only-for-women.html

     
  5. Lizzy

    Lizzy JF-Expert Member

    #5
    Jan 12, 2011
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    Hahahaha!We Uporoto unapenda umbea!Nimeamua tu...kwani vibaya?
     
  6. u

    uporoto01 JF-Expert Member

    #6
    Jan 12, 2011
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    Unaonaje nami ukanirusha kwa wiki moja kwa kuitwa lizzy Uporoto ?
     
  7. Lizzy

    Lizzy JF-Expert Member

    #7
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    Hahahaha!Kibiashara zaidi sio?
     
  8. Masanilo

    Masanilo JF-Expert Member

    #8
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    hahahaah tafadhali uporoto angalia usije ukapolisiwa ghafla!
     
  9. u

    uporoto01 JF-Expert Member

    #9
    Jan 13, 2011
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    si unajua tena sista mjini kubebana leo mimi kesho wewe.

    Vipi umepata taarifa za kiintelijensia nini ?
     
  10. Masanilo

    Masanilo JF-Expert Member

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    Vijana wa intelijensia wanasema huenda unataka shambulia nyumba ya mchungaji kwa vurugu na uvunjifu wa amani!
     
  11. Lizzy

    Lizzy JF-Expert Member

    #11
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    Onyo hilo Uporoto...ukiendelea na mpango wako huo unatumiwa polisi!
     
  12. Lizzy

    Lizzy JF-Expert Member

    #12
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    Hehehe...haya niambie..nikikupaisha kwa wiki mi ntapata nini?
     
  13. u

    uporoto01 JF-Expert Member

    #13
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    Mi ni mtaalam wa landscaping naweza kukutengenezea mazingira ya nyumba yako(maua,miti,na majani)wageni wako wakashangaa.
     
  14. Lizzy

    Lizzy JF-Expert Member

    #14
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    Mmmh kwa jina tu?
     
  15. Baba_Enock

    Baba_Enock JF-Expert Member

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    Jan 13, 2011
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    In other words "Beautician"!!!
     
  16. u

    uporoto01 JF-Expert Member

    #16
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    Hahaha! nitake radhi father of Enock 'beautician' si hawa wanaotengeneza nywele/nyusi/kucha etc.
     
  17. u

    uporoto01 JF-Expert Member

    #17
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    Huwezi kuelewa ni mambo ya kiume zaidi yaani limeondolewa jina la mwanaume mwenzako na kuwekwa la kwako ni 'big deal'.
     
  18. Lizzy

    Lizzy JF-Expert Member

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    Hahahaha!Kumbe unataka kupiga jeki ego yako sio??Ngoja ntamuuliza baba mchungaji!Akiniruhusu bahati yako nzuri!
     
  19. Masanilo

    Masanilo JF-Expert Member

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    Ruksa ila no PM !
     
  20. Lizzy

    Lizzy JF-Expert Member

    #20
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    Baba mchungaji huko we mwenyewe utakua unaangalia!akijaribu tu unamtoa manundu!
     
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