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Importance of having breakfast leads to heart attack

Discussion in 'JF Doctor' started by MziziMkavu, May 25, 2011.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    #1
    May 25, 2011
    Joined: Feb 3, 2009
    Messages: 38,538
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    Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
    Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
    Why?
    Never, put your banana in the refrigerator! !!This is interesting. After reading this, you'll never look at a banana in the same way again .

    A Banana a Day Keeps the Doctor AwayBananas contain three natural sugars - sucrose, fructose and glucose
    combined with fiber. A banana gives an instant, sustained and
    substantial boost of energy.

    Research has proven that just two bananas provide enough energy for a
    strenuous 90-minute workout. No wonder the banana is the number one
    fruit with the world's leading athletes.

    But energy isn't the only way a banana can help us keep fit

    drink hot water with you meal to prevent heart attack

    This is a very good article. Not only about the warm water after your meal, but about heart attacks. This makes sense.. the Chinese and Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!!




    Importance of having Breakfast ( leads to Heart attack)

    Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
    Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
    Why?







    A Banana a day, keeps the Doctor away




    Never, put your banana in the refrigerator! !!This is interesting. After reading this, you'll never look at a banana in the same way again .


    Bananas contain three natural sugars - sucrose, fructose and glucose
    combined with fiber. A banana gives an instant, sustained and
    substantial boost of energy.

    Research has proven that just two bananas provide enough energy for a
    strenuous 90-minute workout. No wonder the banana is the number one
    fruit with the world's leading athletes.

    But energy isn't the only way a banana can help us keep fit





    Drink Hot Water With Your Meal to Prevent Heart Attacks




    This is a very good article. Not only about the warm water after your meal, but about heart attacks. This makes sense.. the Chinese and Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!!





    Nothing to lose, everything to gain...For those who like to drink

    cold water, this article is applicable to you.
    It is nice to have a cup of cold drink after a meal. However

    the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

    Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

    A serious note about heart attacks: You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

    You may never have the first chest pain during the course of a heart attack.
    Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

    A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!!

    **Please be a true friend and send this article to all your friends you care about**
     

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