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How to get rid of belly fat

Discussion in 'JF Doctor' started by Mbonea, Sep 8, 2009.

  1. Mbonea

    Mbonea JF-Expert Member

    #1
    Sep 8, 2009
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    Start your day with a healthy breakfast and end with a light supper, three hours prior to bed.

    While eating be slow and chew every bit of the food.

    In order to have a good diet plan, consult a dietician. Losing belly fat requires that you take in fewer calories than you burn.

    Include fibrous food in your diet. Fiber in the food helps ensure smooth bowel movement hence flattening the tummy.

    An adult should drink at least eight glasses of water in a day. Opt for fresh fruit and vegetable juices as well, but not sugary drinks.

    The alcohols found in sugar-free products should be avoided, in case you have a pot belly. This is because they are not absorbed completely and end up fermenting in the intestine, leading to diarrhea, gas or even distended abdomen.

    Exercising daily can yield excellent results. A full-body training programme for both cardiovascular and resistance exercise will deliver better, faster results.

    It is easier and better to jog early in the morning when the body and mind are relaxed and rested other than evening jogs when one’s body is tired and stressed out. A morning jog is twice as much more effective than the evening jog.

    Other altenative forms of exercising include swimming, cycling, skipping and other sport games.
     
  2. Mponjoli

    Mponjoli JF-Expert Member

    #2
    Sep 8, 2009
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    Asante Mbonea
     
  3. Raia Fulani

    Raia Fulani JF-Expert Member

    #3
    Sep 9, 2009
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    vitu vingine ufafanue kidogo ili wadau wapate picha kamili
     
  4. Mbonea

    Mbonea JF-Expert Member

    #4
    Sep 9, 2009
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    Kama kipi mkuu?
     
  5. C

    Caroline Danzi JF-Expert Member

    #5
    Sep 9, 2009
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    Sijaelewa
     
  6. Mbonea

    Mbonea JF-Expert Member

    #6
    Sep 9, 2009
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    lugha, au?
     
  7. Z

    Zion Daughter JF-Expert Member

    #7
    Sep 9, 2009
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    Hata maji ya moto yanasaidia ukiwa na mazoea ya kunywa mara kwa mara na Kufunga pia.
     
  8. TANMO

    TANMO JF-Expert Member

    #8
    Sep 10, 2009
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    Kweli mkuu maji ya moto (kiasi) ni mazuri zaidi kwa sababu husaidia kuyeyusha mafuta yanayoganda kwanye utumbo na pia husaidia kurahisisha mmeng'enyo wa chakula.
     
  9. BooSt3D

    BooSt3D Senior Member

    #9
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    Regular Exercising and watch what you eat!, 6 portioned meals a day, avoiding eating large meals before you go to sleep, avoid foods that contains large amount of carbs/calories, and etc.... will work for ya!..

    Bila kusahau, joggin + Crunches!..

    B.
     
  10. Asprin

    Asprin JF-Expert Member

    #10
    Sep 10, 2009
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    Kwa hiyo mkuu tunywe chai kwa wingi? Tatizo kasafari kanazidi kuwa katamu!
     
  11. Mbonea

    Mbonea JF-Expert Member

    #11
    Sep 10, 2009
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    yap. kuzuri huko
     
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