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How to build six packs stomach

Discussion in 'JF Doctor' started by donlucchese, Apr 9, 2011.

  1. donlucchese

    donlucchese JF-Expert Member

    #1
    Apr 9, 2011
    Joined: Mar 23, 2011
    Messages: 5,995
    Likes Received: 863
    Trophy Points: 280
    habar zenu waungwana? Napenda kufaham ni mazoez gani ambayo yanaweza kunifanya nikatoa kitambi nakutengeneza six packs kwa muda mfupi?
     
  2. Inkoskaz

    Inkoskaz JF-Expert Member

    #2
    Apr 10, 2011
    Joined: Nov 6, 2010
    Messages: 6,214
    Likes Received: 253
    Trophy Points: 180
    Balanced diet
    nenda gym kuna machine zake
    kukimbia asubuhi na jioni
    kufanya kazi sana...sio keyboard...lima hata bustani ya mbogamboga
     
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