# How much water do you need a day?

Discussion in 'JF Chit-Chat' started by Mamndenyi, Sep 27, 2011.

1. ### MamndenyiJF-Expert Member

#1
Sep 27, 2011
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2. M

### MarytinaJF-Expert Member

#2
Sep 27, 2011
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sasa wewe si ungetusummaraizia wengine tu wavivu

3. ### MamndenyiJF-Expert Member

#3
Sep 27, 2011
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ingiza kilo zako pale mwisho ujue kuwa unatakiwa unywe maji kiasi gani kwa siku.

4. K

### KifulambuteJF-Expert Member

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Sep 27, 2011
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mimi hii calculation bado sijaielea.....mimi nakunya chupa 10 za kilimanjaro beer per day na glass 2 za maji sasa hapo nashindwa kuelewa niongeze hizi kilimanjaro pia ama ? maana najua nazo zina maji ndani

5. ### MamndenyiJF-Expert Member

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Sep 28, 2011
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kwenye hili la bia sijui akipita dr. riwa huku atakupa fomula yake.

6. ### KivumahJF-Expert Member

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Sep 28, 2011
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Thank u for this useful post

7. ### MamndenyiJF-Expert Member

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Sep 29, 2011
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8. ### MkiruaJF-Expert Member

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Sep 29, 2011
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Thank you very much for useful info. Dah mimi lita 3 na ushee kwa siku ntaweza? labda ukijumlisha na serengeti kadha ....

9. ### MamndenyiJF-Expert Member

#9
Sep 30, 2011
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jamani angalia fomula ya maji unayotakiwa kunywa kwa siku au mpaka upata ushauri wa daktari???????????:becky:

10. ### kikaheJF-Expert Member

#10
Sep 30, 2011
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