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Hili zoezi linafaida gani?

Discussion in 'JF Doctor' started by G spanner, Jul 22, 2011.

  1. G spanner

    G spanner JF-Expert Member

    #1
    Jul 22, 2011
    Joined: Mar 30, 2011
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    Wadau samahanini naomba kujua hivi kuendesha baiskel kwa umbali mrefu kuna faida gani kiafya?
     
  2. pumbatupu

    pumbatupu JF-Expert Member

    #2
    Jul 22, 2011
    Joined: Jul 20, 2011
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    'umbali mrefu' unamaanisha upi? Km2, km3 km50 km100??...
     
  3. KAKA A TAIFA

    KAKA A TAIFA JF-Expert Member

    #3
    Jul 22, 2011
    Joined: Apr 27, 2011
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    Faida ni nyingi kwa wanaopenda afya zao: -1=unakata mafuta kwenye mwili kwani unachoma calori nyingi ,-2=ni usafiri rahisi, -3=unakuwa karibu na watu na ardhi, -4=unaona sehemu ambazo kwa gari usingefika, -5=unaimarisha misuli, -6= unaimarisha mapafu,-7= unaimarisha mfumo mzima wa mzunguko wa damu -8=unatengeneza muono mbali wa macho,-10=unatengeneza marafiki
     
  4. Mamndenyi

    Mamndenyi JF-Expert Member

    #4
    Jul 22, 2011
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    Umbali wa kuelekea wapi, tusije changia tukakuta una maana yako.
     
  5. Mkirua

    Mkirua JF-Expert Member

    #5
    Jul 22, 2011
    Joined: Sep 9, 2010
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    Make yourself clear first.
     
  6. G spanner

    G spanner JF-Expert Member

    #6
    Jul 22, 2011
    Joined: Mar 30, 2011
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    umbali huu ni ule wa kuanzia km1 na kuendelea endapo mtu umeamua tu kutumia baiskeli kuelekea sehemu yoyote ambayo barabara inaridhisha na hakuna msongamano wa magari na vyombo vingi vya usafiri.
     
  7. NGULI

    NGULI JF-Expert Member

    #7
    Jul 22, 2011
    Joined: Mar 31, 2008
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    Kwa hio hujui faida za zoezi? Labda hasara kubwa ya kuendesha baiskeli kwenye busy st. Ni hatari ya kupata saratani ya mapafu kutokana na moshi wa magari na maviwanda
     
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