Dr Lizzy
Platinum Member
- May 25, 2009
- 30,808
- 59,317
Gaga mbona hutaki kuelewa mtego unaoekewa??Maana yake UMTAFUTE KLOROKWINI atakusaidia...tho sikushauri!
Hii ndio depression au nini wandugu
- Thread starter Gaga
- Start date
Gaga mbona hutaki kuelewa mtego unaoekewa??Maana yake UMTAFUTE KLOROKWINI atakusaidia...tho sikushauri!
Mbu
JF-Expert Member
- Jan 11, 2007
- 12,753
- 7,845
...LOL!...e bana nashukuru kwa kunielewa. Mimi ni Mbu bin Moskwito. No More no less, he he he...
...Gaga usimsikize huyo. Anajua bila Malaria, Klorokwini haiuziki!
klorokwini
JF-Expert Member
- Dec 2, 2009
- 8,648
- 5,139
khaaaa! huyu Lizyy tangu tudate mara moja amekuwa na mawivu na mimi kweli aisee, halaf anatumia taktik ya ajabu sana. dah!
nnunu
JF-Expert Member
- Mar 4, 2011
- 654
- 230
Umefanya vzr,
ila huko ulipo jaribu/jitahidi kujihusisha zaidi na vitu vigeni kabisa machoni pako,
ili akili yako muda mwingi iwe inavifikiria hivyo na kuvitafakari,unajua ukiona kitu kizuri unachokipenda basi ni mara chache kutoka akilini,tena ukikiwazia unajikuta hauachi kusmile...
na hakikisha unapata FRESH AIR kabisa,kwani nayo ni tiba nzuri zaid...
NAKUTAKIA MAPUMZIKO MEMA, PIA PASAKA NJEMA.
Dr Lizzy
Platinum Member
- May 25, 2009
- 30,808
- 59,317
We mchungu sana..ntakupeleka wapi mie?
BlackBerry
JF-Expert Member
- Mar 22, 2011
- 1,839
- 956
Duh hapo rafiki nimeshindwa kukupata kabisa, unajisikia vibaya halafu hujui ni nini? mie nafikiri unakujua haswa ila tu hutaki kukubali kwamba ni hicho ndio tatizo lako
Mbu
JF-Expert Member
- Jan 11, 2007
- 12,753
- 7,845
...halafu Lizzy nilikuona kwenye sredi ya The Boss https://www.jamiiforums.com/mahusiano-mapenzi-urafiki/129013-msichana-mzuri-mwenye-shosti-mbaya.html unanuia kuiacha tabia mbaya.
...he hehe! kaka, hebu kaichungile hiyo sredi ya Ze Boss. Link hapo juu.
:focus:
....sidhani kama Gaga anasumbuliwa na symptoms za MBU 'disease,' sikumbuki kuona sredi yake akilalama hapa
hatamani kula, anasikia kizunguzungu, homa nk, ...acha kuwaandikia wenzako 'prescriptions' ilhali wazima buheri wa afya bana! LOL
The Finest
JF-Expert Member
- Jul 14, 2010
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Mbu
JF-Expert Member
- Jan 11, 2007
- 12,753
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hali kama hiyo hua ipo san sio wewetu.
1. cha kufanya kwanza usijidanganye kua huna hali kam hiyo
(yaani kubali kua kuna kitu kam hicho kinachokusumbua)
then tafta mahali palipotulia, kaa peke yako, kama unahisi hali ya hasira basi
pandisha hiyo hasira mpaka mwisho(iache ipande hadi ifike mwisho)
au halia kama hiyo ya huzuni uanosema iruhusu huzuni hiyo iguse hisia zako hadi kilelel chake.
hali hii inaweza kusababisha hata kulia japo huwezi kujua sababu ni nini! kama iktokea lia mapaka
utakapoona kua imefika mwisho.
2. fanya aina yoyote ya mazoezi ambayo unaipenda au just yoyote itakayokufanya kupumua kwa haraka.
3. kaa sehem palipotulia, pekeako, vuta pumzi ndani taratiiiiiibu mpaka ufikie kikomo.
then pumua kutoa nje taaraaatiiiibu mpaka uhisi imeisha.
fanya hivyo mara tano n.k
kama vile kuruka kamba, pushups, kukimbia n.k
hizi ni baadhi ya kupunguza hali kama hiyo "emotional ventilation"
nadhani zinaweza sana kukusaidia.
1. cha kufanya kwanza usijidanganye kua huna hali kam hiyo
(yaani kubali kua kuna kitu kam hicho kinachokusumbua)
then tafta mahali palipotulia, kaa peke yako, kama unahisi hali ya hasira basi
pandisha hiyo hasira mpaka mwisho(iache ipande hadi ifike mwisho)
au halia kama hiyo ya huzuni uanosema iruhusu huzuni hiyo iguse hisia zako hadi kilelel chake.
hali hii inaweza kusababisha hata kulia japo huwezi kujua sababu ni nini! kama iktokea lia mapaka
utakapoona kua imefika mwisho.
2. fanya aina yoyote ya mazoezi ambayo unaipenda au just yoyote itakayokufanya kupumua kwa haraka.
3. kaa sehem palipotulia, pekeako, vuta pumzi ndani taratiiiiiibu mpaka ufikie kikomo.
then pumua kutoa nje taaraaatiiiibu mpaka uhisi imeisha.
fanya hivyo mara tano n.k
kama vile kuruka kamba, pushups, kukimbia n.k
hizi ni baadhi ya kupunguza hali kama hiyo "emotional ventilation"
nadhani zinaweza sana kukusaidia.
klorokwini
JF-Expert Member
- Dec 2, 2009
- 8,648
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Mbu
JF-Expert Member
- Jan 11, 2007
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The Finest
JF-Expert Member
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- 21,605
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Mhhhhh!! Gud one
Gaga
JF-Expert Member
- Jan 6, 2011
- 4,558
- 1,968
- Thread starter
- #115
Duh kweli humu jf ni kila kitu dekshia ushauri huuu embu ngoja nianze kuufatili kwa ukaribu, ila hamuwezi amini mpaka sasa nahisi kama zigo fulani nimelitua hivi kwa kuwaambia nyie humu na kubadilisha mawazo mbarikiwe sana, kloro acha fujo kwani malaria sina bana
The Finest
JF-Expert Member
- Jul 14, 2010
- 21,605
- 6,071
:boom::boom::boom::rapture::rapture::rapture:
Mbu
JF-Expert Member
- Jan 11, 2007
- 12,753
- 7,845
...Umeona ee, Tasia 1 kamwaga darasa la nguvu hapa.
mimi nimeipenda zaidi hiyo
"2. fanya aina yoyote ya mazoezi ambayo unaipenda au just yoyote itakayokufanya kupumua kwa haraka."- TASIA 1
Kwakweli zoezi nilipendalo huniondolea stress kwa haraka sana!
Klorokwini, don't Quote me on this pliz!
The Finest
JF-Expert Member
- Jul 14, 2010
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Mbu
JF-Expert Member
- Jan 11, 2007
- 12,753
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...exactly! that's what I mean. khe khe!
Unaunguza Calories kuliko kwenye Treadmill, Rower au Stepper!
...'with a smile!'
Gaga upo? ushapata tiba sasa unatukimbia ee?
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