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Healthiest Vegetables List of Vegetables

Discussion in 'JF Doctor' started by Mr.Toyo, Aug 26, 2011.

  1. Mr.Toyo

    Mr.Toyo JF-Expert Member

    Aug 26, 2011
    Joined: Feb 9, 2007
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    [h=1]Healthiest Vegetables List of Vegetables[/h]
    The list of vegetables below can help you get healthy and stay healthy. How do we know these are the healthiest vegetables to eat?

    Research says so! This healthiest vegetables list has all the healthiest vegetables.

    Every single public health agency and health authority recommends that you eat at least 3 to 5 servings a day from the healthiest vegetables list. Yet only 9% of the population get the recommended amounts.

    And over half eat NO veggies at all – much less the healthiest vegetables!

    But eating more of the healthiest vegetables from our list of vegetables can provide you with some amazing health benefits. Here are just a few:
    • Less chance of weight gain,
    • Better teeth and bone structure,
    • A 41% lower risk of heart disease,
    • 22% reduced risk of certain cancers,
    • Improved memory and brain functioning,
    • Macular degeneration, glaucoma prevention,
    • And colds, flu and infection immunity protection.
    But even healthy vegetables vary in nutritional value. And those with high pesticide levels (noted in parentheses) should be bought organically.

    Here are some examples of vegetable nutrition facts that are noted in the list of vegetables below (potential negatives are listed in parentheses).
    • High in soluble or insoluble fiber
    • High in vitamins, such as A, C, E, K & folate
    • High in minerals, such as potassium, manganese & iron
    • High in phytonutrients – carotenoids, cruciferous and flavonoids
    The Healthiest Vegetables List of Vegetables to Eat

    HAZOLE JF-Expert Member

    Aug 26, 2011
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    i like this
  3. FirstLady1

    FirstLady1 JF-Expert Member

    Aug 26, 2011
    Joined: Jul 29, 2009
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    Hiyo Vegetables List mbona siioni ? au Computer yangu ina makengeza
    ama ndo nyanya,pilipili hoho ,mchicha karoti na nini tena ......