Cancer is associated with CARCINOGENS-chemical irritants that can produce cancerous lesions over time.
Bile acids are an example.The amount of fat in diet affects the amount of bile the body produces.In the intestinal tract some of these bile acids can form irritating carcinogenic compaunds.The longer these compaunds stay in contact with the lining of the colon,the more irritation results.
This is where Fiber comes in.With a low fiber diet,material move slowly through the intestines,often taking from 72hrs to 5days to complete the journey from entry to exit.Most fibers absorb water like a sponge.This helps fill the intestines and stimulates them to increase activity.With a high fiber diet,food travels through the intestines in 24 to 36hrs.
Bile acids are an example.The amount of fat in diet affects the amount of bile the body produces.In the intestinal tract some of these bile acids can form irritating carcinogenic compaunds.The longer these compaunds stay in contact with the lining of the colon,the more irritation results.
This is where Fiber comes in.With a low fiber diet,material move slowly through the intestines,often taking from 72hrs to 5days to complete the journey from entry to exit.Most fibers absorb water like a sponge.This helps fill the intestines and stimulates them to increase activity.With a high fiber diet,food travels through the intestines in 24 to 36hrs.