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fanya haya mazoezi kuepuka premature ejaculation pia kukuza male organ

Discussion in 'JF Doctor' started by stevoh, Aug 24, 2012.

  1. stevoh

    stevoh JF-Expert Member

    Aug 24, 2012
    Joined: Dec 5, 2011
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  2. BAGAH

    BAGAH JF-Expert Member

    Aug 24, 2012
    Joined: Jan 17, 2012
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    Controlling ejaculation is a huge issue for many
    men, one that they are often too embarrassed to
    bring up. How do I control myself? How can I last
    longer, be firmer and do better? The answer is
    working out your pubococcygeus muscles (PC)
    muscles, by doing Kegel exercises for men.
    PC muscles control the flow of semen and urine,
    the firmness of your penis during erection and the
    shooting power of your ejaculation. They are
    important, and if kept very strong, will see you into
    your golden years with a fantastical hard on. The
    great thing about Kegel exercises for men is that
    you can do them anywhere, anytime -- and
    nobody will know the difference.
    You will be able to have better sex by being able
    to better control your orgasms and ejaculations,
    and last for longer, plus you may get the added
    kudos of being able to hold up a wet towel with
    your erection if you practice these Kegel exercises for men

    source: AskMen.com
  3. K

    Kasigi Senior Member

    Aug 24, 2012
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    mbona haijielezi yanafanyikaje haya mazoez mi naona ni maelezo ya wanawake tu. Kama unajua tueleze tuelewe
  4. Kimbori

    Kimbori JF-Expert Member

    Aug 24, 2012
    Joined: Feb 21, 2012
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    How Can Men Do Kegel Exercises?

    Kegels are easy to do, once you know
    which muscles to target. One of the
    easiest ways to locate your muscles is
    during urination. Here's how: Halfway through urination, try to stop
    or slow down the flow of urine.
    Don't tense the muscles in your
    buttocks, legs, or abdomen, and don't
    hold your breath.
    When you can slow or stop the flow of urine, you've successfully located these
    muscles. Some men find these muscles by
    imagining that they are trying to stop the
    passage of gas. Squeezing these muscles
    gives a pulling sensation; these are the
    right muscles for pelvic exercises. It's
    important not to contract other muscles. Some men need biofeedback to help
    them target the right muscles. To do Kegel exercises for men: Contract these muscles for a slow count
    of five.
    Release the muscles to a slow count of
    Repeat 10 times.
    Do a set of 10 Kegels daily, three times a day. When you're first starting, it may be
    easier to do Kegel exercises lying down,
    so your muscles aren't fighting against
    gravity. It may also be easier to contract
    the muscles for just two or three seconds
    at first. After a few weeks, increase the time
    until eventually you're contracting the
    muscles for a slow five or 10 seconds, and
    do the exercises standing up. That puts
    more weight on the muscles, boosting
    your workout and improving your control. Remember not to tense your buttock,
    legs, or stomach muscles while you're
    doing Kegels.
  5. m

    mbambaguy JF-Expert Member

    Aug 27, 2012
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    jaman me lugha nimeshindwa kuelewa yaan kiaje hyo, linaonekana zoez ni zur na litanisaidia