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Faida za kwenda au kutokwenda sauna?

Discussion in 'JF Doctor' started by jamii01, Oct 3, 2011.

  1. jamii01

    jamii01 JF-Expert Member

    Oct 3, 2011
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    Naomba mnisaidie kunafaida au hasara pale mtu anapoamua kwenda sauna vile vile kuna faida au hasara mtu anaipata pale asipokwenda sauna?
  2. Shomari

    Shomari JF-Expert Member

    Oct 3, 2011
    Joined: Mar 8, 2008
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    [h=2]Health risks and benefits[/h] Saunas can be dangerous due to the risk of heat prostration or the even more serious hyperthermia. Children and older persons who have heart disease or seizure disorders or those who use alcohol or cocaine are especially vulnerable.[SUP][20][/SUP]
    Prolonged stay in a sauna may lead to the loss of electrolytes from the body, the same as after rigorous exercise. Risks of dehydration leading to heat stroke in more sensitive individuals can occur and may be reduced by regular sipping of water or isotonic drinks, but not alcohol, during the sauna. Sauna bathing and heavy drinking of alcoholic beverages, and also sauna bathing during alcohol withdrawal (hangover) phase can undoubtedly create real health risks.[SUP][9][/SUP][SUP][21][/SUP]
    Many of the sauna therapeutic trials used a regular schedule of at least 5 days a week and often daily for one to three months, then several times a week for extended periods.[SUP][22][/SUP][SUP][23][/SUP][SUP][24][/SUP]
    In some countries the local gymnasium is usually the closest and most convenient and some pool, major sport, or even resort complexes also contain a sauna. Therapeutic Sauna is often carried out in conjunction with physiotherapy or hydrotherapy, gentle exercises within the capability of the person without exacerbating symptoms.[SUP][25][/SUP][SUP][26][/SUP][SUP][27][/SUP]
    [h=3][edit] Benefits[/h] The beneficial effects of therapeutic sauna are both temporary and long term.
    Contraindications to sauna include unstable angina pectoris, recent myocardial infarction,[SUP][28][/SUP] and severe aortic stenosis. Sauna is safe, however, for most people with stable coronary heart disease.[SUP][29][/SUP] It is not harmful to the aged when used in moderation, is safe even for young infants over 3 months if limited to short (< 3 minutes) sessions,[SUP][30][/SUP] and does not affect wound healing.[SUP][31][/SUP] Sauna use may reduce the incidence of the common cold, and temporarily relieve the symptoms.[SUP][32][/SUP][SUP][33][/SUP] It increases performance in endurance sport,[SUP][34][/SUP] increases plasma volume and red cell volume in athletes, decreased systolic blood pressure, significantly improved exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions.[SUP][citation needed][/SUP]
    Sauna plus multidisciplinary treatment may reduce chronic pain more effectively than multidisciplinary treatment alone. Sauna reduces chronic pain more effectively than cognitive behaviour therapy. It is indicated for rheumatic pain (with cold shower) but not for neuropathic pain.[SUP][35][/SUP] Is effective for appetite loss and mild depression.[SUP][36][/SUP] Indicated in reducing symptoms in Chronic Fatigue Syndrome,[SUP][23][/SUP][SUP][37][/SUP] and rheumatoid arthritis,[SUP][38][/SUP] and indicated for anorexia nervosa.[SUP][39][/SUP] Sauna improves function in conditions such as congestive heart failure, and high blood pressure, improves vasodilation, improves heart arrhythmia, and reduces heart rate on exercise. Sauna has been proposed for treatment of other conditions such as glaucoma,[SUP][40][/SUP] Sjogren syndrome,[SUP][41][/SUP] chronic fatigue syndrome, fibromyalgia,[SUP][42][/SUP] anorexia nervosa, obstructive lung disease,[SUP][43][/SUP] recuperation after childbirth, and also for lifestyle related diseases of, diabetes, arteriosclerosis, obesity, hypertension, hyperlipidemia, atherosclerosis and smoking induced symptoms.[SUP][44][/SUP]
    Sauna has also been found to reduce levels of stress hormones adrenalin and noradrenalin and to increase levels of beta endorphin. However it also causes a substantial rise in the stress hormones ACTH (adrenocorticotropic hormone), and cortisol due to hyperthermic stress on the body. Cortisol remains high even after 30 minutes of rest.[SUP][45][/SUP] Sauna also found to reduce prostaglandin F2alpha and protect against oxidative stress. It enhances activation of monocytes to bacteria and endotoxins.[SUP][46]

  3. Kyalow

    Kyalow JF-Expert Member

    Oct 4, 2011
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    Andika kiswahili bana
  4. ndyoko

    ndyoko JF-Expert Member

    Oct 4, 2011
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    Mhhhhhhhh, jamani ujanja wangu wote mwenzenu sijui maana ya hili neno 'sauna'- una maana ya suna au?
  5. l

    luckman JF-Expert Member

    Oct 4, 2011
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    Sio kutailiwa?
  6. hashycool

    hashycool JF-Expert Member

    Oct 4, 2011
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    hizi life style zingine ndo zinasababishaga na migonjwa mingine ya ajabu ajabu....mtu unabanikwa bado mzima bana
  7. wijei

    wijei JF-Expert Member

    Oct 4, 2011
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    Sauna ni nini? Sisi wengine hatujui! Utakuwa umekosea ni suna!
  8. M

    Mbopo JF-Expert Member

    Oct 4, 2011
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    Vipi mkuu, lugha gongana?
  9. m

    mdau wetu JF-Expert Member

    Oct 4, 2011
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    Sauna ni Kiswahili jamani maana yake ni bafu ya mvuke. Kiingereza pia wanaita Sauna
  10. ndyoko

    ndyoko JF-Expert Member

    Oct 4, 2011
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    Uuuuufuuuuuuuuuuuuu! itabidi nihame huku kijijini nirudi mjina maaba misamiati mingi inanipita, mweeeeee!
  11. Billie

    Billie JF-Expert Member

    Oct 4, 2011
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    tehe tehe tehe tehe tehe tehe
  12. ndetichia

    ndetichia JF-Expert Member

    Oct 4, 2011
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    ni josho la binadamu
  13. k

    kibali JF-Expert Member

    Oct 4, 2011
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    is a steam bath ambapo joto lake inategemea na ww mtumiaji unahitaji liwe kiasi gani
  14. Mtalingolo

    Mtalingolo JF-Expert Member

    Oct 4, 2011
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    Sina nijuacho hapo..
  15. feis buku

    feis buku JF-Expert Member

    Oct 5, 2011
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    jamanijamani!! aya mambo ya kuiga mila na desturi za watu mtayaacha ln?????SAUNA dsm hii na joto hili nini shida jamani!!! ebu kueni wazalendo
  16. H

    Handsamjerry New Member

    Mar 7, 2012
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    Sauna ni Bafu ya Mvuke....
    hii inapatikana saana sana nchi za baridi like Rusia, Germany,England etc....

    BADILI TABIA JF-Expert Member

    Mar 7, 2012
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    waache wakababuke ngozi
  18. Primitive

    Primitive JF-Expert Member

    Mar 7, 2012
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    kwa wenzetu kuna baridi! Bongo joto lenyewe sauna tosha! mbongo kila kitu kuiga! arrgg!! jitu linatoka gym bado linaingia sauna!
  19. Red Giant

    Red Giant JF-Expert Member

    Mar 10, 2012
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    asili ya mabafu haya ni finland ambako kunabaridi, kunakuwa na chumba ambako kuna mawe yanapashwa joto yakiwa ya moto unamwagia maji ule mvuke unaotoka ndio unakuosha baada ya kupata joto la kutosha unakimbilia nje kwenye maswiming pool ya baridi na kujipooza na kujisuuza sasa hapa bongo kwenye joto ya kazi gani? labda kama una mafua if it worth the risk and money.