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Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

Discussion in 'JF Doctor' started by MziziMkavu, Nov 8, 2011.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    #1
    Nov 8, 2011
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    [​IMG]Katika ulimwengu wa vyakula, inafahamika na kuaminika kuwa chakula ni dawa. Chakula unachokula leo ndicho kinachoamua hali yako ya kiafya kesho. Unaweza kuishi bila kuugua kama ukila vyakula vyote muhimu vinavyohitajika mwilini.

    Leo nitakutajia orodha ya juisi zilizotengenezwa kwa matunda na mboga na fadia zake mwilini. Katika orodha hii, utaona kuna mchanganyiko wa matunda au mboga mbili hadi nne na kazi zake mwilini, zikitumika kama tiba au kinga ya magonjwa.

    KAROTI, TANGAWIZI NA TUFAHA
    Juisi yenye mchanganyiko wa matunda hayo matatu huondoa sumu mwilini na kuimarisha mfumo wa kinga ya mwili. Tufaha ndiyo apple kwa Kiingereza.

    TUFAHA, TANGO NA FIGILI
    Juisi yenye mchanganyiko wa matunda haya ni kinga dhidi ya saratani, huondoa lehemu (cholestrol) mwilini, husafisha tumbo na pia huondoa maumivu ya kichwa.

    NYANYA, KAROTI NA TUFAHA
    Juisi yenye mchanganyiko wa matunda haya hufanya ngozi ya mwili mzima kuwa nyororo na huondoa harufu mbaya mdomoni.
    TANGO CHUNGU,

    ImportanceofFruitsInDiet1.jpg


    TUFAHA NA TANGO LA KAWAIDA
    Juisi yenye mchanganyiko wa matunda haya huondoa harufu mbaya mdomoni na hupunguza joto la mwili.

    CHUNGWA, TANGAWIZI NA TANGO
    Juisi yenye mchanganyiko wa matunda haya hung'arisha rangi ya ngozi na kuifanya kuwa laini. Pia hupunguza joto la mwili. Kwa wale wenye matatizo ya kuwa na ngozi kavu, juisi hii itawasaidia sana.

    NANASI, TUFAHA NA TIKITIMAJI
    Juisi yenye mchanganyiko wa matunda haya hufanya kazi ya kuondoa chumvi nyingi mwilini, husafisha kibofu cha mkojo na figo. Juisi hii ni nzuri kwa wale wenye matatizo ya kibofu na figo au wanaotaka kujikinga na magonjwa hayo.

    TUFAHA, TANGO NA ‘KIWI'
    Juisi yenye mchanganyiko wa matunda haya hung'arisha rangi ya ngozi. Kiwi ni aina ya matunda ambayo hujulikana pia kama ‘matunda-damu'.

    PEASI NA NDIZI

    Juisi yenye mchanganyiko wa matunda haya hurekebisha kiwango cha sukari katika damu. Inawafaa sana wagonjwa wa kisukari na inaweza kuwa sawa na kinga dhidi ya ugonjwa huo.

    KAROTI, PEASI, TUFAHA NA EMBE
    Juisi yenye mchanganyiko wa matunda haya huzuia athari ya sumu mwilini, hupunguza shinikizo la damu na kuondoa mlundikano wa uchafu mwilini.

    MASEGA YA ASALI, ZABIBU, TIKITIMAJI NA MAZIWA
    Juisi yenye mchanganyiko huu huwa na kiasi kikubwa cha Vitamin C na Vitamin B2 ambazo huimarisha chembechembe hai na kinga ya mwili.

    PAPAI, NANASI NA MAZIWA
    Juisi hii ina kiwango kikubwa cha Vitamin C, E na madini chuma. Huimarisha rangi ya ngozi na mfumo wa usagaji wa chakula tumboni.

    fruits22.jpg


    NDIZI, NANASI NA MAZIWA

    Juisi hii yenye kiasi kikubwa cha vitamini na virutubisho mbalimbali vyenye faida mwilini, huzuia tatizo la ukosefu wa choo.

    Ili kupata faida hizo zilizoainishwa katika kundi la matunda hayo, usafi wa matunda yenyewe hauna budi kuzingatiwa wakati wa kutayarisha juisi yake. Vilevile hakikisha unatumia matunda yaliyoiva vizuri na uyatayarishe kwa kuzingatia kanuni ya ‘mtu ni afya'.

    Unaweza kutumia mashine maalumu ya kukamulia matunda (blender) au kutumia njia ya asili ya kutwanga kwa kinu maalumu na kupata juisi hiyo. Kama utaongeza sukari, inashauriwa kuweka kiasi kidogo sana. Ni bora zaidi usipoweka sukari, kwa sababu matunda mengi yana sukari ya asili.
     
  2. Mtalingolo

    Mtalingolo JF-Expert Member

    #2
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    Kilicho baki ni utekelezaji tu kwa 2naopenda afya zetu.
     
  3. Evarm

    Evarm JF-Expert Member

    #3
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    Asante sana mkuu, ngoja mimi nikatengeneze sasa hv.
     
  4. A

    Alexism JF-Expert Member

    #4
    Nov 8, 2011
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    Mkuu nipenda sana juisi mpaka basi lakini ngozi yangu hasa usoni ninapata chunusi saanaa why?
     
  5. SILENT ACtOR

    SILENT ACtOR JF-Expert Member

    #5
    Nov 8, 2011
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    Lol, sasa nitaanza kutumia matunda kwa staili hii, aksante!
     
  6. MziziMkavu

    MziziMkavu JF-Expert Member

    #6
    Nov 9, 2011
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    Jaribu kutumia dawa hii ya Chunusi:
    Chukua unga wa habbasouda kwa kiingereza unaitwa (Nigella sativa seed)ukande katika mafuta ya ufuta (simsim) pamoja na kijiko kimoja cha unga wa ngano, jipake usoni kuanzia jioni hadi asubuhi, halafu osha kwa maji yenye uvuguvugu na sabuni. Endelea kufanya hivo kwa muda wa wiki moja. Na uwe unakunywa mafuta ya habbasouda(Nigella sativa oil) ndani ya maji ya Uvuguvugu.
     
  7. MziziMkavu

    MziziMkavu JF-Expert Member

    #7
    Nov 9, 2011
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    Juisi ni kinywaji bora, lakini ni vyeme ukajua juisi ipi ina faida mwilini na ipi haina faida yoyote. Katika zama tulizonazo, kumezuka aina nyingi za vinywaji vinavyoitwa juisi, wakati si juisi bali ni vinywaji vyenye ladha ya matunda mbalimbali.
    [​IMG]

    Juisi ni kinywaji kilichotengenezwa kutokana na tunda halisi au mboga na si mchanganyiko wa maji na kemikali nyingine zenye ladha ya matunda na kupewa majina kama juisi ya machungwa, nanasi, zabibu, n.k. Mara nyingi vinywaji hivyo huwekewa sukari na kemikali nyingine za kuhifahdia (preservertives) ili zisiharibike, ambavyo kiafya havikubaliki.


    Licha ya kutumia jusi halisi kama kinywaji tu, juisi pia hutoa kinga na tiba kwa maradhi mbalimbali. Iwapo mtu atatengeneza mchanganyiko maalum wa matunda na kutayarisha juisi maalum na kuinywa, anaweza kupata kinga na tiba ya matatizo mbalimbali ya kiafya kama ilivyoanishwa hapa chini:
    [​IMG]

    KAROTI+ KITUNGUU SWAUMU + EPO
    Juisi ya mchanganyiko wa karoti, kitunguu swaumu na epo (apple) husafisha sumu mwilini na kuupa mwili nguvu.


    EPO+TANGO+FIGILI
    Juisi ya mchanganyiko wa tunda la epo, tango na mboga ya majani aina ya Figili (celery) hutoa kinga ya saratani, hupunguza mafuta ya kolestro mwilini na huondoa hali ya kuchafuka kwa tumbo na kuumwa kichwa.


    NYANYA+KAROTI+EPO
    Juisi ya mchanganyiko wa nyanya, karoti na epo huboresha rangi ya ngozi na huondoa harufu mbaya mdomoni.


    CHUNGWA+TANGAWIZI+TANGO
    Juisi ya mchanayiko wa machungwa, tangawizi na matango huboresha ngozi na hushusha joto la mwili.


    NANASI+EPO+TIKITI MAJI
    Juisi ya mchangayiko wa nanasi, epo na tikitimaji huondoa mlundikano wa chumvi mwilini, husafisha kibofu cha mkojo pamoja na figo. Hii ina maana kwamba juisii hii ni kinga tosha dhidi ya magonjwa ya kibofu cha mkojo na figo.


    KAROTI+EPO+PEASI+EMBE
    Juisi ya mchangayiko wa karoti, epo, peasi na embe hushusha joto la mwili, huondoa sumu mwilini, hushusha shinikizo la damu na hupambana na matatizo ya kupumua.

    [​IMG]

    PAPAI+NANASI+MAZIWA
    Mchanganyiko wa papai, nanasi na maziwa, ambao una kiwango kikubwa cha vitamin C, E na Chuma (Iron), huboresha rangi ya ngozi na kuifanya iwe nyororo na husaidia mmengÂ’enyo wa chakula tumboni (metabolism).


    NDIZI+NANASI+MAZIWA
    Nao mchangayiko wa ndizi, nanasi na maziwa una vitamin nyingi na virutubisho vingi na huondoa tatizo la ukosefu wa choo.


    Kwa ujumla, juisi ya mchanganyiko wa matunda hayo ukitumiwa kama ipasavyo hutoa kinga tosha dhidi ya magonjwa mbalimbali ya mwili na huweza pia kuwa tiba ya magonjwa yaliyotajwa hapo awali. Ili uone faida za matunda katika suala zima la afya ya mwanadamu, jenga mazoe ya kula matunda hayo kabla hujapatwa na maradhi, kwani kwa kufanya hivyo utaupa mwili wako ile kinga yake ya asili ya kupambana na adui maradhi.
     
  8. ram

    ram JF-Expert Member

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    This is great! Tutajitahidi kutengeneza hizo juice, thanks mzizimkavu
     
  9. ram

    ram JF-Expert Member

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    This is great! Tutajitahidi kutengeneza hizo juice, thanks mzizimkavu
     
  10. tembeleh2

    tembeleh2 JF-Expert Member

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    Nov 9, 2011
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    Ni somo zuri lakini kwa wasiojua kusoma wakiamua kutumia PICHA hizi wameumia, maana yake vitu vingine watakuwa hawajawahi hata kuviona. Hivi ulikosa picha za hivyo ulivyoviandika (picha kubwa inayoonekana vizuri)????? yaani vitu kama tangawizi, chungwa, karoti,papai, na mengineyo.
     
  11. CAMARADERIE

    CAMARADERIE JF-Expert Member

    #11
    Nov 9, 2011
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    Hilo TUFAHA ndio tatizo..........halipatikani kwa wingi na ni ghali sana
     
  12. Katavi

    Katavi Platinum Member

    #12
    Nov 9, 2011
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    Asante sana mkuu, lakini vipi zile juisi zinazotengenezwa viwandani hazifai??
     
  13. B

    Bonge JF-Expert Member

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    TUFAHA ni tunda gani???
     
  14. Rubi

    Rubi JF-Expert Member

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    Nov 14, 2011
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    kusoma inaelekea ni shida kwako (samahani) rudi kwenye topiki mwenyewe kaishakupa maana.
     
  15. mshihiri

    mshihiri Senior Member

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    Nov 14, 2011
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    safi sana
     
  16. MziziMkavu

    MziziMkavu JF-Expert Member

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    Watu humu ndani mkuu hawafuati picha wanachofuata maelezo yako hebu na wewe toa hizo picha na utoe maelezo yake Watu wapate kukufuata.
     
  17. MziziMkavu

    MziziMkavu JF-Expert Member

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    Tufaha ni jina la kiarabu kwa kiingereza hili tunda linaitwa Apple. Angalia hii picha


    [​IMG]
     
  18. MziziMkavu

    MziziMkavu JF-Expert Member

    #18
    Nov 16, 2011
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    Hazifai tengeneza Juice yako mwenyewe tumia matunda yaliyo fresh na mashine ya Blenda Mkuu.
     
  19. Mamzalendo

    Mamzalendo JF-Expert Member

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    Ahsante sana ndugu,yaani familia yako ina raha
     
  20. kipusy

    kipusy JF-Expert Member

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    Nov 19, 2011
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    Safi sana MziziMkavu big up.....