Dismiss Notice
You are browsing this site as a guest. It takes 2 minutes to CREATE AN ACCOUNT and less than 1 minute to LOGIN

Dr. Ulimboka ni MSALITI nambari moja

Discussion in 'Habari na Hoja mchanganyiko' started by VUTA-NKUVUTE, Sep 13, 2012.

  1. VUTA-NKUVUTE

    VUTA-NKUVUTE JF-Expert Member

    #1
    Sep 13, 2012
    Joined: Nov 25, 2010
    Messages: 5,472
    Likes Received: 2,680
    Trophy Points: 280
    Yu wapi sasa? Yu wapi atueleze ukweli wa madhila aliyotendewa? Yu wapi aweke wazi majina ya watesaji na sababu zilizowafanya wamtese? Yu wapi aseme kama Msangi,RAMA AU mkenya alikuwapo matesoni mwake? Yu wapi amtaje aliyempora wallet yake? Yu wapi atoe tamko juu ya hatma ya walivyokuwa wanadai kama Madaktari? Hayupo. Kimyaaaaa. Ni msaliti.
     
  2. Janjaweed

    Janjaweed JF-Expert Member

    #2
    Sep 13, 2012
    Joined: Jan 20, 2010
    Messages: 9,445
    Likes Received: 764
    Trophy Points: 280
    [h=1]Constipation-causes, side effects and treatment[/h]


    Constipation... we all know what it is. And it doesn't have to mean unhealthy life style. Just because someone has constipation, it doesn't have to mean he or she is unhealthy or even that has an unhealthy lifestyle.

    He or she can do everything as recommended by his or hers doctor and still have the problem from time to time.
    [​IMG]
    [h=3]Definition of Constipation[/h]Constipation is a symptom, it is not a disease. Constipation refers to a decrease in the frequency of bowel movements. Generally, constipation is difficult to define clearly because as a symptom it varies from person to person. The frequency of bowel movements namely varies greatly: for example from three times a day to three times a week. This is why general definition of constipation is hard to give. For some people, constipation may mean difficulty in passing stools (a constipated stool is hard because it contains less water than normal), while for others constipation may mean missing passing stools for couple of days.

    [h=3]Constipation Symptoms[/h]These are common symptoms you may have if you are constipated:


    • difficulty in starting or completing a bowel movement
    • infrequent and difficult passage of stool
    • passing hard stool after prolonged straining in the toilet
    • in cases of irritable bowel syndrome abdominal pain, cramps , excessive gas, a sense of bloating, and a change in bowel habits
    • distended abdomen, headaches, and loss of appetite
    • coated tongue, offensive breath, and bad taste in your mouth
    [h=3]Constipation Causes[/h]There are many possible constipation causes. Constipation may result from a poor diet, poor bowel habits, or problems in elimination of stool, whether physical, functional, or voluntary.

    Diet
    Nutrition low in fiber, and high in fat can cause constipation. Dietary fibre provides the bulk that helps to speed the passage of waste food through the bowel. On the other hand, lack of fibre results in harder and more compact stools, which also take longer to pass through. In short, if eating foods rich in animal fats, such as dairy products, meats, and eggs or refined sugar but nutrition low in fiber, which is whole grains, fruits, and vegetables it will very probably cause constipation.

    Poor bowel habits
    Some people ignoring the desire to have bowel movement, and this may initiate a cycle of constipation. Namely, after a period of time, they may stop feeling the desire for opening your bowel, which may lead to progressive constipation. For example, some people may ignore going to the toilet because they are busy or some people avoid using public toilets.

    Change in nutrition- Travels, Holidays
    This change often happens on holidays. Any change of routine can cause constipation.

    Lack of fluids
    Daily need for fluids is 1.5-2 litres. Without that amount waste matter dries out, which also makes harder harder to move through the bowel. Most recommended is water, and least (of you have constipation problems- alcohol, caffeine, sodas)

    Lack of exercise
    If you don't exercise often, things can slow down including the muscle contractions that move waste matter through the bowel.

    Pregnancy
    During pregnancy hormonal and physical changes are probable causes. Constipation during pregnancy may be due to several factors: mechanical pressure on your bowel by the heavy womb, hormonal changes during pregnancy, changes in food and fluid intake, anal fissure (cracks in the anus), hemorrhoids (piles), anal stenosis (narrow anus).

    Menopause and menstruation
    During menopause and menstruation hormonal and lifestyle changes can cause constipation.

    Stress
    constipation can be caused by stress, and vice versa stress can also be a symptom of constipation.

    Aging
    Bodily functions slow down with age and the digestive system is also part of it.
    For example, older people are five times more likely than younger people to develop constipation. On the other hand, experts believe that older people become too concerned with having a daily bowel movement, thus the constipation in this age group is overestimated.
    On the other hand, older adults are more likely to have constipation for following reasons: poor diet and insufficient intake of fluids, lack of exercise, side effects of prescription drugs used to treat other conditions, poor bowel habits, prolonged bed rest, for example after an accident or during an illness, habitual use of laxatives.

    Medicines
    Some painkillers (narcotic-containing drugs, for example codeine) are known to cause constipation, also some other medicines, such as iron tablets and some antacids (containing aluminium hydroxide or calcium carbonate), antispasmodic drugs, antidepressants and anticonvulsant drugs.

    Laxative abuse
    If person is habitually using laxatives, he or she will gradually produce dependency on them, and may eventually require increasing amounts of laxatives to move bowels, and in some instances, the bowel will become insensitive to laxatives and fail to open.

    Irritable bowel syndrome (IBS)
    Irritable bowel syndrome (IBS) is one of the most common causes of constipation People that suffer from irritable bowel syndrome often have constipation, sometimes alternating with diarrhoea. In irritable bowel syndrome, cramping pains, excessive gas, bloating and discomfort in the bowel and rectum are common.
    [h=3]Constipation Treatment[/h]Although constipation may be extremely uncomfortable, it is usually not serious.
    Treatment of constipation is closely connected to its causes. If you don't eat enough fibers, you should start, if you don't exercise regularly, you should consider that as an option, if you're on some sort of medications stated above, you should cut them in order to treat constipation, and so on and so on. In this cases medical attention is not necessary, nevertheless, there are times when this is not the case.
    You should seek medical attention if you have symptoms that are severe and last longer than 3 weeks.
    If you feel severe pain in anus during bowl movement. If you noticed change in bowel habits, for instance, constipation alternation with diarrhea. Seek also medical help if you have symptoms of other diseases, like tiredness, fatigue, etc. in addition to constipation.
    Also, seek prompt medical help if you have rectal bleeding, anal pain and hemorrhoids, pain during bowel movement, vomiting, etc.
    As said above, treatment depends on the cause, severity, and duration. In most cases dietary and lifestyle changes will help relieve symptoms and help prevent constipation.
     
  3. The Boss

    The Boss JF-Expert Member

    #3
    Sep 13, 2012
    Joined: Aug 18, 2009
    Messages: 36,065
    Likes Received: 14,309
    Trophy Points: 280
    sasa kakusaliti wewe kwa lipi?

    kama kuteswa aliteswa yeye
    akiamua kusamehe wewe umesalitiwa vipi?

    madaktari si wana viongozi wengine?
    angekufa je.wangeacha kudai madai yao?

    Muache atazame maslahi ya mkewe na watoto....wake

    wewe kama una ukereketwa haswa endesha mapambano,hakuna aliekuzuia...
     
  4. Janjaweed

    Janjaweed JF-Expert Member

    #4
    Sep 13, 2012
    Joined: Jan 20, 2010
    Messages: 9,445
    Likes Received: 764
    Trophy Points: 280
    mzee tupatupa akitimiza masharti ya mganga
     

    Attached Files:

  5. VUTA-NKUVUTE

    VUTA-NKUVUTE JF-Expert Member

    #5
    Sep 13, 2012
    Joined: Nov 25, 2010
    Messages: 5,472
    Likes Received: 2,680
    Trophy Points: 280
    Janjaweed,unanidhalilisha Mkuu
     
  6. h

    hippocratessocrates JF-Expert Member

    #6
    Sep 13, 2012
    Joined: Jul 1, 2012
    Messages: 3,613
    Likes Received: 19
    Trophy Points: 135
    Wasaliti washindwe kuwa madaktari wenyewe, useme mtu wa watu Dr. Ulimboka?
    -Amekusaliti nini?

    -Wewe umefanya jitihada gani katika sehemu ya madai?

    -Amerudi kazini?

    -Nakujitolea kwake, (kwani yeye yuko katika NGO), madaktari wamefanya sehemu gani?

    -Maelezo yake yalipo You tube hayatoshi, maelezo na uthibitisho havikutosha?

    -Tume ya polisi iliyoundwa iko wapi? ilikupa majibu? au u-mbumbumbu wako wa kutofatilia unakurupuka na kushindwa kujua uulize wapi?

    -Let's say akueleze wewe "Mzee Tupatupa" Akishakuelezea, utafanya nini?

    Yaani,ulitegemea na uthibisho wote ule akueleze nini? what difference will it make if the "little" nformation abt his saga you have done NOTHING with it?!
     
  7. mtamanyali

    mtamanyali JF-Expert Member

    #7
    Sep 13, 2012
    Joined: Dec 6, 2011
    Messages: 1,060
    Likes Received: 8
    Trophy Points: 135
    wrong turn!
     
  8. Janjaweed

    Janjaweed JF-Expert Member

    #8
    Sep 13, 2012
    Joined: Jan 20, 2010
    Messages: 9,445
    Likes Received: 764
    Trophy Points: 280
    Hapana mkuu, unajidhalilisha mwenyewe

    You dont know what is going on behind his life, you didnt even support him in anyway, you have no guts to stand for him, you just trying to provoke a few nerves

    Au ulitaka kutupambe kwa maua?
     
  9. Janjaweed

    Janjaweed JF-Expert Member

    #9
    Sep 13, 2012
    Joined: Jan 20, 2010
    Messages: 9,445
    Likes Received: 764
    Trophy Points: 280
    we nawe unamlea huyo tupatupa........... ameshaiona hata hiyo youtube?? anajua hata Ulimboka yuko wapi na anfanya nini??

    huyo ni wa kumtwanga CPZ tu, si salama huyo
     
  10. zenmoster

    zenmoster JF-Expert Member

    #10
    Sep 13, 2012
    Joined: Oct 3, 2011
    Messages: 952
    Likes Received: 3
    Trophy Points: 35
    mie namshangaa maana alipromic kwamba ataeleza kila kitu kwa ufasaha sasa yupo wapi??
     
  11. BabaDesi

    BabaDesi JF-Expert Member

    #11
    Sep 13, 2012
    Joined: Jun 30, 2007
    Messages: 2,792
    Likes Received: 25
    Trophy Points: 145
    Huyu mtu kabla hajaondoka, alimtambua na kumnyooshea kidole aliyechukua pochi lake.
    Alieleza jinsi alivyotekwa na kuteswa na kwenda kutupwa Msitu wa Maiti.
    MWANAHALISI ikamaliza unafiki na kuwataja kwa majina wanaoelekea kuhusika na Undava dhidi ya Dakitari.

    Mnataka Ushahidi gani tena zaidi ya huo??
    Afanye nini tena cha Ziada??

    Hicho kidogo ambacho yeye na MWANAHALISI wameishakifanya, nyingi mechukua hatua gani???

    WaTanzania tuacheni Unafiki na Kutaka watu wengine ndio watupiganie vita vyetu.


    :mmph:
     
  12. Mangaline

    Mangaline JF-Expert Member

    #12
    Sep 13, 2012
    Joined: May 19, 2012
    Messages: 1,052
    Likes Received: 3
    Trophy Points: 0
    Kwa maelezo hayo, imeeleweka! Imetosha!
     
  13. Masanilo

    Masanilo JF-Expert Member

    #13
    Sep 13, 2012
    Joined: Oct 2, 2007
    Messages: 22,323
    Likes Received: 110
    Trophy Points: 160
    Diagnosis: Verbal Diarrhea

    Warning: Verbal Diarrhea (VD) is a serious disorder. Do not take this lightly. It'll creep up on you like noise pollution on a quiet city afternoon. So here are some steps that you can take if you think you are suffering from Verbal Diarrhea.


    1. Keep a journal to regularly get rid of the c.rap in your head. Think of it as your own private recycling bin outside your head. Write it down; once it's out there it's easier to let go. However, beware; let this not turn into a compulsive habit. This kind of note taking can be detrimental too. You don't want that black book getting into the wrong hands. It's a different matter that the gibberish you write is as bad to decipher as any spy code.
    2. Express yourself through art. There are other strategies too, if you don't dig being a diarist or you think it's too old school and Jane Austeny for you, you can express yourself using modern technology. Use your ipad or any other kind of traditional art form even. This will have a positive affect on your VD. Who knew making some useless video blog was actually good for you

      1. Eat Stuff your face with food. Every time you have the urge to talk rubbish stuff yourself with some healthy food. An apple usually works best. That way if you do puke, at least it's not verbal.
    3. This one comes with a warning yet again. Many of these steps can have adverse side effects. But until the medical community does not discover a perfect fix for VD, all us VD sufferers are just going to have to make do. Don't get too dependent on food; we don't want those extra kilos. And contrary to popular belief, talking is not the same as exercise. You are not working your mouth muscles as you gabber-blabber on.
    4. Avoid chewing gum or tobacco, as many VD sufferers are known to have an outburst even while chewing. This will only make you look like a sick and angry cow.
    5. Deep breathing is another technique that could help you let go of those crappy monkey-mind thoughts. With each breath you take, picture that thought becoming a cloud and then burst the bloody thing. If it doesn't get to the mouth then there's no question of frivolous talk. Just make sure that if the thought is too overwhelming you don't choke on them while adopting this breathing technique.
    6. Avoid the company of other VD sufferers. The doc says it's not contagious but my experience says other wise. My VD episodes increase when I find myself in a room full of fellow VD sufferers. Imagine a group of monkeys boom boxing on top of their voice. The decibel levels rise beyond the legal limit during those times. This is not the kind of support group you need. You begin identifying with your fellow VDers. They reinforce this way of life, even giving it a kind of prestige value at times.


    These few tips will help you Mzee Tupatupa




     
  14. Janjaweed

    Janjaweed JF-Expert Member

    #14
    Sep 13, 2012
    Joined: Jan 20, 2010
    Messages: 9,445
    Likes Received: 764
    Trophy Points: 280
    YOu have earned my respect mkuu

    I am sure the dude will now rest with a piece
     
  15. k

    kilaki Member

    #15
    Sep 13, 2012
    Joined: Aug 27, 2012
    Messages: 49
    Likes Received: 0
    Trophy Points: 0
    mi nadhani itafute kwanza tume ya makengeza/kova itae jibu then ndio uulize mambo mengine.
    kwanza walishasema shwala liko mahakamani lisizungumziwe.
    na vyema ukaiuliza serikali ya ccm ripoti yao iko je na wamefikia wapi.
     
  16. h

    hippocratessocrates JF-Expert Member

    #16
    Sep 13, 2012
    Joined: Jul 1, 2012
    Messages: 3,613
    Likes Received: 19
    Trophy Points: 135
    what are you suggesting mkuu Janjaweed?
     
  17. K

    Kwayu JF-Expert Member

    #17
    Sep 13, 2012
    Joined: Nov 8, 2007
    Messages: 487
    Likes Received: 2
    Trophy Points: 35
    Wamemtuliza na vijisent asizungumze na kupewa safari ya marekani!
     
  18. Zogwale

    Zogwale JF-Expert Member

    #18
    Sep 13, 2012
    Joined: Jul 10, 2008
    Messages: 11,453
    Likes Received: 587
    Trophy Points: 280
    Mimi bado naamini anajipanga. Ila pia naye ana mtizamoa wake kuhusiana na kusema au kutosema yaliyojiri kwa kupima mambo mengi. Naamini one day atafunguka kama hajafungwa kama inavyosemwa vijiweni!!
     
  19. Janjaweed

    Janjaweed JF-Expert Member

    #19
    Sep 13, 2012
    Joined: Jan 20, 2010
    Messages: 9,445
    Likes Received: 764
    Trophy Points: 280
    Kumpotezea au kumpa za chembe tu.......... mpuzzi huyo kakurupuka
     
  20. Andrew Nyerere

    Andrew Nyerere Verified User

    #20
    Sep 13, 2012
    Joined: Nov 10, 2008
    Messages: 2,866
    Likes Received: 810
    Trophy Points: 280
    Dr. Ulimboka is sufferring from amnesia. Amekwishawasahau watu waliomtesa Hata wewe ungekuwa na amnesia kama ungeng'olew kucha na jino. We mwache huyo ndugu akae kwa amani.
     
Loading...