Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
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Haya kwa wale Wenye Miili Mikubwa au Vifriji Wanataka kupunguza Miili yao wasome hapa chini hayo Mazoezi ni Muhimu kwa wanaume .
Best New Exercises for Men
Upgrade your old workout and sculpt the body youve always wanted with this list of the best new exercises for every part of a mans body.
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Chest: Pushup Plus
The benefit: Besides working your chest as effectively as any exercise, the plus part of this movement hits your serratus anteriora small but important muscle that helps move your shoulder blades. Strengthen your serratus, and youll improve your posture and reduce your risk of shoulder injuriesas you build your chest.
How to do it: Assume a pushup position with your arms straight and your hands placed slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your head [A]. Lower your body until your chest nearly touches the floor. Pause, and then push back up. As you straighten your arms, push your upper back toward the ceiling. This extra movement is slight; youll rise up only another couple of inches. Pause for a one count, then repeat. For another great chest exercise, check out this little-known pushup variation.
Excerpted from The Men's Health Big Book of Exercises, by Adam Campbell
< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Next >
http://health.msn.com/fitness/mens-fitness/slideshow.aspx?cp-documentid=100251402
Best New Exercises for Men
Upgrade your old workout and sculpt the body youve always wanted with this list of the best new exercises for every part of a mans body.
Content provided by:
1 of 9
< Previous | Next >
Chest: Pushup Plus
The benefit: Besides working your chest as effectively as any exercise, the plus part of this movement hits your serratus anteriora small but important muscle that helps move your shoulder blades. Strengthen your serratus, and youll improve your posture and reduce your risk of shoulder injuriesas you build your chest.
How to do it: Assume a pushup position with your arms straight and your hands placed slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your head [A]. Lower your body until your chest nearly touches the floor. Pause, and then push back up. As you straighten your arms, push your upper back toward the ceiling. This extra movement is slight; youll rise up only another couple of inches. Pause for a one count, then repeat. For another great chest exercise, check out this little-known pushup variation.
Excerpted from The Men's Health Big Book of Exercises, by Adam Campbell
< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Next >
http://health.msn.com/fitness/mens-fitness/slideshow.aspx?cp-documentid=100251402
