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Dawa ya kupunguza mawazo.

Discussion in 'JF Doctor' started by Engager, Jun 15, 2011.

  1. Engager

    Engager JF-Expert Member

    #1
    Jun 15, 2011
    Joined: Jan 12, 2011
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    Ndugu wana jf, hv naweza kpata dawa ya kupunguza msongo wa mawazo?? Maana ndugu zangu siku hizi nnawaza sana kias nashindwa hta kfanya shughuli za msingi. Msaada jama.
     
  2. TANMO

    TANMO JF-Expert Member

    #2
    Jun 16, 2011
    Joined: Apr 12, 2008
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    Jaribu kufanya mazezi ya viungo.
    Zaidi ngoja tuwasubiri wataalamu wa dawa.
     
  3. Mamndenyi

    Mamndenyi JF-Expert Member

    #3
    Jun 16, 2011
    Joined: Apr 11, 2011
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    Pole jitahidi hakuna haja ya kuwaza, kwani kwa kuwaza you can't gain anything but more you will loose.
     
  4. KAKA A TAIFA

    KAKA A TAIFA JF-Expert Member

    #4
    Jun 16, 2011
    Joined: Apr 27, 2011
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    KAMA NI MFADHAIKO NAOMBA NIELEZEE KIDOGO
    Depression Symptoms



    Clinical Depression
    Causes and Risk Factors
    Symptoms
    Diagnosis
    Treatment

    People with depressive illnesses do not all experience the same symptoms. The severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness. Depression symptoms can also manifest differently by individual or can appear differently in the same person over time. As depression is a common but serious illness, it's important to note the following signs of depression early so that you or a loved one can seek diagnosis.
    Symptoms of depression
    • Difficulty concentrating, remembering details and making decisions
    • Difficulty sleeping
    • Excessive sleeping
    • Feeling fatigued, weak, or energy loss
    • Feeling anxious or "empty"
    • Feeling sad, down or unusual pessimism
    • Feeling guilty, worthless and/or helpless
    • Irritability
    • Loss of interest in normal daily activities, hobbies once pleasurable, or sex
    • Restlessness
    • Thoughts of death, suicide, suicidal behavior, or suicide attempts
    • Unexplained crying episodes
    • Unexplained physical problems, such as back pain, digestive problems or headaches
    • Unintentional weight gain or loss caused (overeating or appetite loss)
    Self-injury or suicidal thoughts
    Depression can also trigger thoughts of self-injury or suicide. At first, self injury may make a person feel better, but it ends up making depressive symptoms and the overall illness worse. Severe pain from depression may seem too overwhelming to cope with, but extreme times and severe symptoms of depression don't last forever. People do make it through self-injury or suicidal thoughts. Common reasons for self injury include:
    • Avoiding, distraction from, or holding back strong feelings
    • Taking away emotional pain and distress
    • Punishing yourself
    • Releasing or expressing anger you're afraid to express to other Stopping a painful memory or thought
    • Trying to feel better
      Depression Treatment



      Clinical Depression
      Causes and Risk Factors
      Symptoms
      Diagnosis
      Treatment

      Depression treatment
      Most people experiencing depression[​IMG] get better with treatment. Effective diagnosis and treatment can help reduce even severe depression symptoms. And with effective treatment, most people with depression feel better, often within weeks, and can return to normal daily activities with ease.
      Once identified, depression almost always can be treated either by therapy, medications (antidepressants), or both. Some people with milder forms of depression do well with therapy alone. Others with moderate to severedepression[​IMG] might benefit from antidepressants. It may take a few weeks or months before you begin to feel a change in your mood. The most common forms of depression treatment follow.
      Alternative treatments
      Researchers are looking for ways to better treat depression among all groups of people. Some people don't respond to standard depression treatment and might be interested in trying these alternatives:
      Diet changes - increase the amount of Omega 3 nutrients in your diet, as well as your intake of fresh fruits and vegetables. Eliminate or avoid sugar.

      Eastern medicine -
      You might want to look into other systems such as acupuncture, aromatherapy, reflexology, Reiki or yoga for a different cultural perspective on the illness of depression. Many systems describe depression as a lack of vital life energy in the body and work to increase this energy through specific practices.

      Electroconvulsive therapy
      - (ECT) or "shock therapy" has greatly improved in recent years nd can provide relief for people with severe depression who have not been able to feel better with other treatments.

      Exercise
      - Physical activity can reduce depression symptoms. Consider taking up any form of exercise you enjoy.

      Meditation and relaxation -
      Learning to control the mind through meditation can help you make a connection between your thoughts with physical symptoms. Relaxing the body can also help you manage or reduce stress.

      St. John's
      Wort - The extract from this plant has been used for centuries in many folk and herbal remedies to treat depression.
      Medications
      Depression medications affect everyone differently and it's important to remember that one-size-does-not-fit-all in terms of drugs. This is because the exact pathological reason for depression remains unknown and different medications may or may not work well in different people. In generally, antidepressants normalize brain chemicals called neurotransmitters, most frequently serotonin and norepinephrine. Other antidepressants work on the neurotransmitter dopamine.Types of antidepressant medications that help keep the neurotransmitters at the correct levels are:
      • SSRIs (selective serotonin reuptake inhibitors)
      • SNRIs (serotonin and norepinephrine reuptake inhibitors)
      • MAOIs (monoamine oxidase inhibitors)
      • Tricyclics
      The newest and most popular types of antidepressant medications are called selective serotonin reuptake inhibitors (SSRIs) and include:
      • Fluoxetine (Prozac)
      • Citalopram (Celexa)
      • Sertraline (Zoloft)
      It can take 8 - 12 weeks to feel the effect of an antidepressant, although you may notice some improvements in your mood before that. If you don't noticed improvements in your mood and thoughts consult your doctor. Your doctor might consider increasing medication dosage, combining medications or switching to a new medication. Finally, antidepressants may cause side effects in some people which are usually not problematic and don't last very long. However, any unusual reactions or side effects that interfere with normal functioning should be reported to a doctor immediately.
      Psychotherapy
      Psychotherapy treats depression by talking about your condition and related issues with a mental health specialist such as a counselor, psychiatrist, psychologist or social worker training in counseling or psychosocial therapy. For mild to moderate depression, psychotherapy may be the best treatment option. However, for major depression or for certain people, psychotherapy may not be enough.
      Some psycho therapy treatments programs are short term and last from10-20 weeks, while other treatments are longer. Treatment will depend on the needs of the individual. Several types of psychotherapy are effective for depression. The most commonly used types of therapy used to treat depression include:
      Cognitive beahvioral therapy - CBT addresses negative styles of thinking and behaving that may contribute to depression. The goal of CBT is to identify and change behavior patterns to lead to a happier life.

      Interpersonal therapy - During interpersonal therapy, people become aware of troubled personal relationships and resolve feelings of resentment that may cause depression or make it worse.Suicide treatment
      If you are thinking about hurting or killing yourself, please ask for help! If you can't find someone to talk with, write down your thoughts. Try to remember and write down the things you are grateful for. List the people who are your friends and family, and care for you. Write about your hopes for the future. Read what you have written when you need to remind yourself that your life is important


     
  5. Vin Diesel

    Vin Diesel JF Gold Member

    #5
    Jun 16, 2011
    Joined: Mar 1, 2011
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    nakushauri ujue kinachokupa stress na ukishakijua then u deal nacho ili kuondokana na stress....mathalani matatizo nyumbani yanaleta stress na yanapelekea kushindwa kufanya kazi nk.so,watakiwa kudeal na matatizo ya nyumbani kwako na yakiisha eventually stress nazo zitakwisha.
    sikushauri unywe dawa kwani hazitoi tiba ya moja kwa moja na mwishoe utaishia kuwa dependent kwenye dawa.
     
  6. Engager

    Engager JF-Expert Member

    #6
    Jun 16, 2011
    Joined: Jan 12, 2011
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    Asante mkuu.
     
  7. Yousuph .M.

    Yousuph .M. Senior Member

    #7
    Jun 16, 2011
    Joined: Apr 16, 2011
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    Mrejee Muumba wako na jitupe zaidi kwenye ibada, soma vitabu vya Mola kwa mujibu wa imani unayoiamini na fuata mafundisho kwa YAKINI & DHATI ya nafsi yako.
     
  8. Observer2010

    Observer2010 Senior Member

    #8
    Jun 16, 2011
    Joined: Oct 29, 2010
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    Kata kilaji mkuu, proven to the best stress releaser, ila usinywe kupitiliza. Tafuta marafiki zako, tokeni outing mkachape maji, huko mtakuwa mkiongelea mambo mbalimbali ya kimaisha na kushare experience. Unaposhare matatizo yako na wenzako katika mazingira ya kurelax utapata msaada mzuri ambao wewe mwenyewe utajikuta unayoyadhani yamekuzidia kumbe wenzako walishayapitia siku nyingi. Avoid kuwa mpweke muda mwingi.

    Cheers !
     
  9. MziziMkavu

    MziziMkavu JF-Expert Member

    #9
    Jun 17, 2011
    Joined: Feb 3, 2009
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    mkuu hujatuambia wewe mwenzetu ni Mwanamke au Mwanamme una miaka mingapi? Umeolewa au umeowa? Jaribu kutufahamisha vizuri hayo maswali yangu ndio tutaweza kukujibu vizuri asante
     
  10. Engager

    Engager JF-Expert Member

    #10
    Jun 17, 2011
    Joined: Jan 12, 2011
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    male, 23yrs, single.
     
  11. Bujibuji

    Bujibuji JF-Expert Member

    #11
    Jun 17, 2011
    Joined: Feb 4, 2009
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    pole sana ndugu yangu, kumbuka ule mstari usemao Bwana ndiye mchungaji wangu SITAPUNGUKIWA na kitu.Mawazo uliyo nayo yanasababishwa na upungu wa kimahitaji.Huna amani hilo liko bayana, pia huenda huna kazi, au biashara imeyumba, ama mambo ya familia hayajakaa vizuri.Lakini ukimweleza Mungu shida zako atazitatua na kuzimaliza kabisa.
     
  12. Bujibuji

    Bujibuji JF-Expert Member

    #12
    Jun 17, 2011
    Joined: Feb 4, 2009
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    TUFANI INAPOVUMA (I.I 008)
    1. Tufani inapovuma,
    Sana moyoni mwangu,
    Huona pa kujificha,
    Mkononi mwa Mungu,
    Chorus,
    Hunificha, hunificha,
    Adui hatanipata,
    Hunificha, hunificha,
    Mkononi mwake.
    2. Pengine kuna taabu,
    Yanisongeza kwake,
    Najua si hasira,
    Ni ya mapenzi yake.
    3. Adui wakiniudhi,
    Nami nikisumbuka,
    Mungu atavigeuza,
    Vyote viwe baraka.
    4. Niishipo duniani,
    Ni tufani daima,
    Anilindapo rohoni,
    Nitakaa salama.
     
  13. Criss

    Criss JF-Expert Member

    #13
    Jun 17, 2011
    Joined: Mar 19, 2011
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    Heee!!! eti mi nilitaka kukushauri ujenge mazoea ya kulala na ndom yaani unaivaa kama vile unakua tayari kivita...........mawazo yangu yanahisi .....kwa kua ulikula bila kunawa sasa unawaza labda ushapata kipindupindu..............Kama sivyo basi jitahidi uwe na mazoea kufanya unachokipenda kila upatapo muda wa ziada ,au kujichanganya na washkaji nayo ni sehemu ya tiba jombaa.
     
  14. A

    Aine JF-Expert Member

    #14
    Jun 17, 2011
    Joined: Nov 1, 2010
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    Ni vema ukawa wazi una shida gani hasa inayokupelekea uwe na mawazo ili upate msaada stahiki, ukisema una mawazo tu haitoshi
     
  15. A

    Aine JF-Expert Member

    #15
    Jun 17, 2011
    Joined: Nov 1, 2010
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    Acha kumpotosha mwenzako, yeye anahitaji msaada wewe unamuongezea matatizo, pombe haiondoi mawazo! tena inachangia kwa kiasi kikubwa ufedhuli unaoendelea hapa duniani!!
     
  16. maishapopote

    maishapopote JF Gold Member

    #16
    Jun 17, 2011
    Joined: May 28, 2009
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    kweli kabisa mkuu
     
  17. Observer2010

    Observer2010 Senior Member

    #17
    Jun 17, 2011
    Joined: Oct 29, 2010
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    Seems hujaijulia vizuri !!!
     
  18. ngoshwe

    ngoshwe JF-Expert Member

    #18
    Jun 17, 2011
    Joined: Mar 31, 2009
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    Dawa nio wewe mwenyewe, angalia yale yanakufanya uwaze, unawaza ya nini? punguza au acha kabisa utaona matokero yake!.
     
  19. Mamndenyi

    Mamndenyi JF-Expert Member

    #19
    Jun 17, 2011
    Joined: Apr 11, 2011
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    asante, asante, nimeupenda huu wimbo kumbe hawavumi lakini wamo, asante sana. weekend ya furaha na baraka tele iwe na wewe.
     
  20. Masanilo

    Masanilo JF-Expert Member

    #20
    Jun 17, 2011
    Joined: Oct 2, 2007
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    Huwa napata Kilimanjaro kadhaa mawazo yote kwisha!
     
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