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Dawa ya kufanya miguu iwe ya bia

Discussion in 'JF Doctor' started by happy amos, Sep 29, 2012.

  1. h

    happy amos Senior Member

    #1
    Sep 29, 2012
    Joined: Feb 23, 2012
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    msaada wakuu mwenye dawa au anaefaham ambapo dawa inauzwa ya kufanya miguu iwe ya bia kwani nashindwa kuvaa kimini cha msingi isiwe na madhara kwa badae
     
  2. Kennedy

    Kennedy JF-Expert Member

    #2
    Sep 29, 2012
    Joined: Dec 28, 2011
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    Mkuu taratibu naona unataka kumrekebisha muumba.Ridhika na kile ulicho nacho.
     
  3. The Boss

    The Boss JF-Expert Member

    #3
    Sep 29, 2012
    Joined: Aug 18, 2009
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    hii mupya..lol
    jf is never boring ....lol

    changamoto kwa wajasiriamali lol
     
  4. Gosbertgoodluck

    Gosbertgoodluck JF-Expert Member

    #4
    Sep 29, 2012
    Joined: Mar 3, 2008
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    Nyuma vipi kumekamilika? Anza kubebesha nyuma kwanza na kupiga jeki kifua halafu miguu itajipa tu.
     
  5. LEGE

    LEGE JF-Expert Member

    #5
    Sep 29, 2012
    Joined: Oct 14, 2011
    Messages: 3,954
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    piga joging utapata tu kistrungi
     
  6. Kaunga

    Kaunga JF-Expert Member

    #6
    Sep 29, 2012
    Joined: Nov 28, 2010
    Messages: 12,582
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    Mimi naomba dawa niwe mrefu angalau nifikie 1.7m!
     
  7. Power G

    Power G JF-Expert Member

    #7
    Sep 29, 2012
    Joined: Apr 20, 2011
    Messages: 3,879
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    Mimi mwenyewe haya mamiguu ya bia yananilemea, kumbe mwenzetu unayahitaji?
     
  8. Daudi Mchambuzi

    Daudi Mchambuzi JF-Expert Member

    #8
    Sep 29, 2012
    Joined: Nov 25, 2010
    Messages: 21,283
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    Kunywa bia aina ya bingwa.
    Hakikisha kwa siku unakunywa bingwa tano mpaka saba.

    Sent from my BlackBerry 9700 using JamiiForums
     
  9. The Don

    The Don JF-Expert Member

    #9
    Sep 29, 2012
    Joined: Dec 2, 2011
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    Tafuta duduwasha upake kutwa mara tatu,na ***** x2 kwa siku(joking)
     
  10. Osaka

    Osaka JF-Expert Member

    #10
    Sep 29, 2012
    Joined: Jun 21, 2011
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    Shida yako ni kuvaa kimini tu! Pole binti!
     
  11. h

    happy amos Senior Member

    #11
    Sep 29, 2012
    Joined: Feb 23, 2012
    Messages: 113
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    wabongo bwana mimi sijaomba ushauri nimeomba tiba mbadala sasa ushauri tena wa nini
     
  12. awp

    awp JF-Expert Member

    #12
    Sep 29, 2012
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    makubwa kumbe kuvaa kimini mpaka uwe na mguu wa bia? utapitwa na wakati, wee tupia swaga uzipendazo usiangalie uguuu
     
  13. mpinga shetani

    mpinga shetani JF-Expert Member

    #13
    Sep 29, 2012
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    wadada wa siku hizi si mnajifanya kuwa mnamjua sana Mungu? Basi ongea nae akubadilishie!
     
  14. Viva89

    Viva89 JF-Expert Member

    #14
    Sep 29, 2012
    Joined: Sep 28, 2012
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    hahahahahaaaa....uuuuwiiii...me looove ths...aisee cdhani kama dawa ya hili tatizo lako exists...utaishia kupata kigimbi cha ajabu bure mini yako usiivae kabisa
     
  15. Jackbauer

    Jackbauer JF-Expert Member

    #15
    Sep 29, 2012
    Joined: Oct 28, 2010
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    dawa imepatikana...!
    Piga squats kama hamsini kila asubuhi unapoamka na jioni saa 12.
    Au kama unaishi karibu na miinuko,pandisha kilima kama mita 200 hivi asubuhi kabla ya chai.
    Ukifanya haya kwa mwezi mmoja utaona matokeo mazuri.

    Madhara;zingatia masharti kwani ukizidisha dose waweza kuota vigimbi.

    Kwa ushauri zaidi ni PM au soma makala zinazohusu 'law of use and disuse'
     
  16. BADILI TABIA

    BADILI TABIA JF-Expert Member

    #16
    Sep 29, 2012
    Joined: Jun 13, 2011
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    kazi kweli kweli
     
  17. E

    Elizabeth Dominic Platinum Member

    #17
    Sep 29, 2012
    Joined: Dec 7, 2007
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    piga gym mamaa, lakini kama huna, huna tu............lakini nimekupestia hii:

    The best way to get thicker legs is to lift wieghts. You can't just eat alot and pray the fat goes to your legs. If you are skinny all over you may want to do weight training on all your body so you don't look like a freak with big legs. If you are big with skinny legs weight training is the best way to get bigger legs and take some weight off of the rest of your body
    Being thick and healthy comes from genes, and good eatin. I'm not saying get fat. But you cant just up, and work youself up to those girls. Expecially being An African American female the majority of us have natural curves,big legs, and big booties; we are blessed with them. So don't try to live up to the women you see on tv, most of them our born that way. The more exercise you do, the more fat you burn, which can make you decrese your curves. (try running, leg curls, leg extentions, and stair master exercises, they shape your bottom) So if you come from a family, and your mom, or her mom, or other women in the family really don't have any curves, or are thick like that. Than most likely, you will not be. So remember its Genetics, and weight, the proportions of your body, and how you are shaped. Not everyone can obtain the same amount of body muscle, so you might only gain a little, or you might gain a lot.
     
  18. Tram Almasi

    Tram Almasi JF-Expert Member

    #18
    Sep 29, 2012
    Joined: Feb 26, 2009
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    Jaribu kwenda kupanda vilima vya Lushoto,chupa ya bia itakuja automatically. No chemicals!
     
  19. Kimbori

    Kimbori JF-Expert Member

    #19
    Sep 29, 2012
    Joined: Feb 21, 2012
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    Hivi Wachina hawajafika jumu jamvini, naamini 'wangepika' dawa ya kuotesha vigimbi, maana hawa dada zetu wameshiba na sasa wataka kumfurahisha nani...wala si Mungu.
    Kila kitu ni dili aisee..nimekosa bahati ya kutengeneza faida. Wajinga ndio waliwao.
     
  20. kazikubwa

    kazikubwa JF-Expert Member

    #20
    Sep 29, 2012
    Joined: Oct 8, 2010
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    Vaa kimini usiku. Anyway, muulize msanii LINAH alikuwa na fito lakini sasa miguu yake supa.
     
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