Dawa na njia mbadala za Kupunguza unene/uzito | Weight Loss techniques and advice

[FirstLady1]

mzizimkavu mie lugha siijui nitafisirie

hahaha hata hivyo asante hii ndo issue naanza nayo 2010

 

[klorokwini]

dah! katika hiyo listi yooooote, hilo haragwe tu ndo linapita katika menyu yangu olmosti everysiku. CCM mtatuuuwa! PAKAJIMMY gombea urais bana!

 

[Teamo]

dah! katika hiyo listi yooooote, hilo haragwe tu ndo linapita katika menyu yangu olmosti everysiku. CCM mtatuuuwa! PAKAJIMMY gombea urais bana!

agombee kwa chama gani?
(btw:kamchango kaharusi vipi?)

 

[klorokwini]

agombee kwa chama gani?
(btw:kamchango kaharusi vipi?)

atagombea kupitia hiyo hiyo ccm ili tuone kama shehe yahaya yuko sirias au ni BOGAZ!
hako kasecond laini sentensi . no komenti so faa.

 

[Herbalist Dr MziziMkavu]

atagombea kupitia hiyo hiyo ccm ili tuone kama shehe yahaya yuko sirias au ni BOGAZ!
hako kasecond laini sentensi . no komenti so faa.

hahahahahah tehtehteh klorokwini mbona Unanifurahisha unataka Paka jimmy agombee Urais kupitia chama cha CCM? Na akifa kama alivyosema sheikh yahya husein? wewe vipi utafurahi?mbona unataka kumuuwa Rafiki yangu Paka Jimmy Mkuu klorokwini?

 

[klorokwini]

hahahahahah tehtehteh klorokwini mbona Unanifurahisha unataka Paka jimmy agombee Urais kupitia chama cha CCM? Na akifa kama alivyosema sheikh yahya husein? wewe vipi utafurahi?mbona unataka kumuuwa Rafiki yangu Paka Jimmy Mkuu klorokwini?

deh deh deh! in kesi akifa tutampatia cheo cha ushujaa. tutatafuta barabara moja ya lami tuipe jina lake "PAKAJIMMY ROAD".

beki to ze topik: mishahara iongezwe ili tuweze kufikia hili menyu lako la weiti loss azawaizi tutakuwa matapia mlo foreva. kimewaka!

 

[Herbalist Dr MziziMkavu]

Having trouble seeing your toes lately? If so, you're not alone. Two out of every three adult men are carrying extra pounds. We live in a fast-food world, sit at our desks for hours on end, and have little time or energy for working out.
Still, wouldn't it be nice if you could shed some of that excess weight?
We all know there are plenty of good reasons for slimming down. Studies show that fit guys get ahead in the workplace. Plus, losing weight do more for your love life than Viagra! And it's not just about appearances. Losing weight significantly lowers a man's risk for certain types of cancer.
So the question is: What's the best way for a guy to lose weight?
We believe the best weight-loss plan is the one that's easiest to stick with. That's why we're so excited about a new discovery called Sensa. It's a unique product, based on 25 years of research, that works with your sense of smell to help you eat less - without feeling hungry. It's not a pill, and there are no stimulants or side effects.
If you've ever used salt and pepper on your food, you already know how to use Sensa. All it takes is 3 seconds to sprinkle it on food before you eat.

• No food restrictions
• No change in lifestyle
• No calorie counting
• No weigh-ins or meetings
• No skipping meals or fasting
• No disgusting packaged meals

In other words, you can eat like a man and still lose weight. You can even go out to your favorite restaurants.
A flavorless, odorless sprinkle that triggers this type of weight loss - too good to be true? We thought so, too, until we saw the results from clinical studies. In one study, conducted by The Smell & Taste Treatment and Research Foundation in Chicago, 1,436 men and women lost an average of 30.5 pounds - nearly 15% of their total body weight.
Published study results for popular weight-loss programs†
Program Weight Loss Study Period Sensa 30.5 pounds 6 months Weight Watchers 0 pounds 18 months Jenny Craig® 15 pounds 12 months Atkins Diet 10.3 pounds 12 months Zone 3.5 pounds 12 months As you can see from the chart above, Sensa is 2 times more effective than Jenny Craig, 3 times more effective than Weight Watchers and 10 times more effective than Zone and Atkins. And all the participants did to achieve these results was sprinkle Sensa on their food. In fact, the study results were so significant that news media like The New York Times, Time magazine and Dateline NBC all did stories on it.
Still, the company behind Sensa apparently anticipated a somewhat skeptical response from consumers, jaded by a weight loss industry spread thick with misleading claims. For that reason, they have introduced the product through a special Free Trial Offer that lets you try it before paying for it. You can learn more at TrySensa.com.


http://www.howlifeworks.com/health_beauty/sensa_man_guysguide/?cid=7065bq2_mmm

Haya walikuwa na Uzito mkubwa wasome hapa ni jinsi gani wanaweza kupunguza uzito wa mwili pasipo na kutokwa na jasho la mwili

 

[TIMING]

yaani siku hizi hizi njia za kupungua weiti zinatangazwa sana... bahati mbaya mie naona ndio kwanza nazidi kilo mia

 

[Darling]

Cinnamon and Honey formula for weight loss

This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.

 

[tete'a'tete]

Thanks for your formula but usipopunguza msosi kama starch, sugar, fats na mazoezi kupungua itakuwa ni hadithi...jitahidi sana kula fruits zile ambazo hazina sukari nyingi pia na salads....jioni kula vitu vilaini na ule mapema...after msosi ukae masaa matatu maane ndio uchape usingizi...

 

[FirstLady1]

Hii nimekuwa nikiitumia kuna mtu mmoja alinipa advice ni nzuri na inasaidia sana
thanks mtoa mada hii

 

[jamadari]

There's nothing like a weight loss strategy that takes almost no time or effort--but still works like a charm! Here are 10 successful strategies to cut calories and burn fat that literally take 60 seconds or less.

1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass--and lose 5 pounds or more a year.

2. Walk while you talk
Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85), or water plants (102).

3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings--which more than doubles those calories.

4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

5. Pack a lunch
Dining out more than 5 times a week may make you eat more--nearly 300 calories a day--than if you dine out less frequently.

6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.

7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes--it's available in health food stores.

8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.

9. Supersize your H2O
Buy the big bottle when it comes to good-for-you stuff such as water: You'll drink more.

10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.

http://health.yahoo.com/featured/83/10-weight-loss-tips-that-work-in-one-minute-or-less/

 

[Mom]

mhhhhh!
sasa kwa maisha ya kibongo other diet ni very expensive! nafikiri kwa wale wenzangu wenye miili nikubwa kula matunda na mboga za majani kwa wingi, kama hali inaruhusu lunch yako iwe matunda tu na maji ya kuosha na dinner iwe na kiasi kidogo cha wanga na mboga za majani kwa wingi!
pia tujitahidi kula milo mi3 tu yani breakfast, linch na dinner na tuepuke sodas when you feel like drinking a coke just drink lots of water till u feel full!

 

[Masikini_Jeuri]

Tunashukuru; lakini unaweza kutupatia kwa kuzingatia misosi yetu ya kibongo?

 

[Babylon]

Why tangy fruit could stop you gaining weight



Last updated at 10:43 PM on 19th March 2010

Weight link: Blood oranges could help to fight fat

The secret to staying slim may lie in a tangy fruit.
The juice of the blood orange stops mice piling on weight when fed a high-fat diet, research shows.
In contrast, mice fed sweeter oranges more popular in the UK gain significant amounts of fat.
Scientists believe the fat-busting powers of the fruit, grown in Italy and the U.S., may be partly due to its high levels of anthocyanin. This red pigment that gives the orange its deep colour is a type of antioxidant, a natural chemical that helps ward off disease.
The juice damages the ability of cells called adipocytes to accumulate fat, University of Milan researchers told the International Journal of Obesity.
Adipocytes are found mostly around the waistline and absorb fat from food to store as energy.

​

 

[Tiger]

Naomba kufahamishwa na wale wanaofahamu, ni mazoezi gani yaliyo rahisi
yanayoweza kufanyika nyumbani ILI KUPUNGUZA TUMBO KWA KINA DADA(kwa mtu ambaye si mnene sana ila ana vinyama uzembe kidogo)bila kuhitaji vifaa maalumu kama mikanda au kwenda GYM.
Najua hii ndiyo jf hivyo jibu litapatikana tu, najua wapo humu ma-doctor,na wanamichizo kibao bila kuwasahau akina Preta,1st lady1 na wengine wengi amabao sikuwataja.
Natanguliza shukurani zangu kwenu.
Asanteni.

 

[Maria Roza]

Jaribu kufanya sit ups hii inasaidia na kupunguza kula pia!

 

[The Boss]

H a haa ha haaaa


ngoja waje hapa hiii mada umewagusa wengi......


Ushauri wangu kama mkeo ana tumbo kubwa
jaribu kulizoea na kulipenda tu......

Hata wao wanawake wanazoea vitambi vyetu na kuvikubali

 

[Kang]

Hakuna zoezi la "kupunguza tumbo" hauwezi kutarget area ya mwili wako unayotaka ipungue wataalamu wanaita hii "spot reduction" haiwezekani.

Unapunguza overall bodyfat kwa kutumia calories nyingi kuliko unazokula, calories out > calories in. Ukifanya hivyo utapunguza bodyfat, ila eneo ambalo litapungua inategemea na genetics zako, wengine wanapungua tumbo wengine mapaja etc. Hakuna njia ta ku-controll hili.

Spot reduction is the reduction of fat from a specific area of the body. It is a common misconception (the spot reduction myth) that it is possible to achieve spot reduction through exercise of specific muscles in the desired area, such as exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Advertisers sometimes play on this misconception when advertising exercise-related products.[1]
In actuality, fat is burned from body areas in genetically pre-determined patterns that have no relationship to the muscles being exercised. For men, lower back fat is generally the last to be burned, with the lower legs second last; for women, it is generally the thighs and buttocks.

 

[Oxlade-Chamberlain]

Mazoezi muhimu yanasaidia kwa vile umesema unataka mazoezi ya ndani sit-ups zinasaidia na kingine mwache bi mkubwa ashughulike zaidi kwenye tendo la ndoa huwa inawasaidia wanawake wengine.kitu kingine fanya nae mazoezi kimbieni kwa pamoja hata mara mbili kwa wiki utakuwa unampa moyo sio unataka yeye afanye mazoezi wakate wewe hufanyi sio powa.na ni raha sana kufanya mazoezi na mke wako jaribu utaona.kitu kingine hale milo midogo dogo mara 5 kwa siku kila baada masaa matatu hii inasaidia ku-increase metabolism yako ambayo itamsaidia kuunguza calories zaidi. hii milo ni mboga za majani,matunda,samaki na kuku bila kusahau maji mengi.aache kula wali badala anaweza kutumia viazi vitamu kidogo tu.mwisho wa kula atleast 8pm.na anaweza kuongezea kunywa green tea she should be good to go ukijumlisha na ushauri wa watu wengine.ukifutilia hivyo na akiwa mvulimu wa vyakula vya haina hio atafanikisha lengo lake.kumbuka mazoezi muhimu sana.