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Baada ya kwisha kula chakula usifanye vitu vya aina 7

Discussion in 'JF Doctor' started by MziziMkavu, Sep 12, 2012.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

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    [​IMG]
    7 Dont's after a Meal

    1. Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).



    2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


    3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


    4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.


    5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.


    6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition
    from the food we intake.


    7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
     
  2. ndetichia

    ndetichia JF-Expert Member

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    kwenye hilo la chai bado linanitatiza je ukinywa chai asubuhi haitakiwi?
    pili hilo lakumaliza kula na kutembea mboni litakuwa gumu kidogo..
     
  3. MziziMkavu

    MziziMkavu JF-Expert Member

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    Kwa chai ni chakula cha mchana imekusudiwa siyo chakula cha asubuhi mkuu ndetichia
     
    Last edited by a moderator: Jan 4, 2016
  4. Shixi889

    Shixi889 JF-Expert Member

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    Asante sana MziziMkavu ila ilo la pili ni kazi kweli maana mazoea hujenga tabia.
     
    Last edited by a moderator: Jan 4, 2016
  5. u

    uttoh2002 JF-Expert Member

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    Ukinywa chai asubuhi utakuwa umekunywa baada ya chakula Au baada ya kulala?

    QUOTE=ndetichia;4611827]kwenye hilo la chai bado linanitatiza je ukinywa chai asubuhi haitakiwi?
    pili hilo lakumaliza kula na kutembea mboni litakuwa gumu kidogo..[/QUOTE]
     
  6. steveachi

    steveachi JF-Expert Member

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    je na sie tunapomaliza kula tunakunywa mimaji vp docta hakuna madhara hasa maji ya baridi
     
  7. steveachi

    steveachi JF-Expert Member

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    je na sie tunapomaliza kula tunakunywa mimaji vp docta hakuna madhara hasa maji ya baridi
     
  8. MziziMkavu

    MziziMkavu JF-Expert Member

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    Madhara ya kunywa maji baridi haya hapa mkuu steveachi
    [h=2]Effects of Cold Water[/h]

    [​IMG]


    For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


    A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.


    You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.


    A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send the link to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.


    Its Never Late Forward Soon
     
    Last edited by a moderator: Jan 4, 2016
  9. Osaka

    Osaka JF-Expert Member

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    Hapo namba 2: kutokula matunda immediately mara baada ya kula; nadhani kama upo safarini na ukaingia hotelini, kama umetengewa chakula pamoja na matunda, sidhani kama utasubiri saa 1; kama ndivyo hivyo itabidi kuachana nayo.
     
  10. steveachi

    steveachi JF-Expert Member

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    daaaaa,thanx mkuu,ngoja nibadili tabia ili nijinusuru kwani bado mwanangu anahitaji malezi yng,ubarikiwe sana kwa elimu hii uitoayo kwetu
     
  11. i pad3

    i pad3 JF-Expert Member

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    mbona baada ya kula mnaambiwa mle matunda?? Je ma dr mnatofautiana?
     
  12. Katavi

    Katavi Platinum Member

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    Mimi hapa ndio nachanganywa zaidi.
     
  13. Z

    Zion Daughter JF-Expert Member

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    Wenzetu nchi zilizoendelea kunywa chai/kahawa ni kila wakati...Tena utakuta hata asubuhi hawamind chai kabisaa
     
  14. FirstLady1

    FirstLady1 JF-Expert Member

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    Thank you
     
  15. Joseph

    Joseph JF-Expert Member

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    Nashukuru kwa kunijuza
     
  16. +255

    +255 JF-Expert Member

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    Hiyo #2 inakuaje, Wengine tunakula matunda na chakula at the same time?!
     
  17. Daudi Mchambuzi

    Daudi Mchambuzi JF-Expert Member

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    Sizani kama unaelewa hii lugha ya kigeni.


    Sent from my BlackBerry 9700 using JamiiForums
     
  18. MziziMkavu

    MziziMkavu JF-Expert Member

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    Huku Ughaibuni chai kila wakati kutokana chai inatia joto la mwili hali ya hewa huku ni baridi tofauti na huko nyumbani Tanzania utakunywa chai saa sita mchana joto kali kwanini unywe chai saa sita mchana? Zion Daughter
     
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  19. MziziMkavu

    MziziMkavu JF-Expert Member

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    Mkuu Daudi mchambuzi nimejaribu Kutafsiri kwa kiswahili sijuwi kama nimekosea?

    Tujihadhari na Mambo 7 si ya kufanya baada ya kwisha kula.


    1Kuvuta Sigara baada kwisha kula si jambo zuri. Majaribio kutoka kwa wataalam inathibitisha kwamba uvutaji sigara baada ya mlo ni kulinganishwa na uvutaji sigara 10 upo uwezekana na wa kupata Maradhi (nafasi ya kansa ni ya juu).




    2. Usile matunda mara moja - Mara baada ya kwisha kula matunda baada ya chakula itaweza kusababisha tumbo kuvimba kuwa na hewa. Kwa hiyo inapendeza kula matunda baada ya saa1-2 kula chakula au kabla ya saa 1 kula chakula.




    3. Usinywe chai - baada ya kula chakula kizito tumboni Kwa sababu majani ya chai hujumuisha maudhui ya juu ya Asidi. Dutu hii itakuwa na kusababisha maudhui Protini katika chakula tunacho kula kuwa ni kigumu hivyo inakuwa ni vigumu kulainisha tumbo .




    4. usiulegeze mkanda wako wa kiunoni. ukiulegeza mkanda wako wa kiunoni baada ya kwisha kula, Kutasababisha matumbo mapana ya tumboni kukaza zaidi jihadhari na hiyo. Legeza mkanda uliovaa kiunoni kabla ya kula sio baada ya kwisha kula.



    5. Usioge baada ya kwisha kula tafadhali. UKioga baada kwisha kula utaweza kusababisha ongezeko la mtiririko wa damu kwa mikono, miguu na mwili hivyo kiasi cha damu kuzunguka tumbo hiyo kupungua. Hii kudhoofisha mfumo wa utumbo katika Matumbo yetu.




    6. Usitembee baada ya kwisha kula chakula kizito - Watu daima husema kwamba baada ya mlo kutembea hatua mia na utaishi mpaka 99. Katika hali halisi hii si kweli. Kutembea itakuwa na kusababisha mfumo wa mmeng'enyo kuwa hawawezi kunyonya lishe
    kutoka chakula cha sisi tuanacho kula.




    7.baada ya kwisha usilala wakati huo huo haipendezi kabisa. - chakula ulichokula ukilala kwa huo wakati huo tumbo lako hakitalainisha hicho chakula. Hivyo itasababisha maradhi katika mfuko wa utumbo wa chakula & maambukizi katika utumbo yetu.
     
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  20. MziziMkavu

    MziziMkavu JF-Expert Member

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    [/QUOTE]Chai asubuhi waweza kunywa pamoja na chakula ila ikiwa una mazoea ya kula chakula asubuhi chakula kizito kwa mfano ugali au wali kisha ndio unywe chai hapo hairuhusiwi lakini kama unakunywa chai pamoja na mkate waweza kunywa chai haina madhara mkuu ndetichia
     
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