rosemarie
JF-Expert Member
- Mar 22, 2011
- 6,887
- 3,412
- Living with unhappiness is one of the major reasons of rapid aging. Try to live happily & cheerfully with lots of energy.
- Proper diet will help you to stay healthy and energetic. It contains a ideal amount of vitamin, minerals etc. Insufficient nutrition can push you towards extreme after effect i.e rapid aging.
- Stress is one of the main reason of hearing related diseases. Stress is a huge obstacle to healthy living & can cause rapid aging.
- Exercise helps you to improve digestive system, expel cellular wastes & also produces body energy. Load bearing exercises helps you to make your muscles more strong. Daily exercise is necessary to stop rapid aging.
- An adult needs a quality sleep of 7-8 hours a day. It helps to regenerate the energy and keeps you fresh and healthy. So lack of sleep can aid in causing rapid aging problems.