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3 Surprising Reasons to Give Up Soda

Discussion in 'JF Doctor' started by myhem, Jan 31, 2012.

  1. myhem

    myhem JF-Expert Member

    #1
    Jan 31, 2012
    Joined: Nov 1, 2010
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    Shocking Soda Fact #1: Soda fattens up your organs

    A recent Danish study revealed that drinking non-diet soda leads to dramatic increases in dangerous hard-to-detect fats. Researchers asked participants to drink either regular soda, milk containing the same amount of calories as regular soda, diet cola, or water every day for six months. The results? Total fat mass remained the same across all beverage-consuming groups, but regular-soda drinkers experienced dramatic increases in harmful hidden fats, including liver fat and skeletal fat. The regular-soda group also experienced an 11 percent increase in cholesterol compared to the other groups! And don't think switching to diet varieties will save you from harm: Artificial sweeteners and food dyes have been linked to brain cell damage and hyperactivity, and research has shown that people who drink diet soda have a higher risk of developing diabetes.
    Read out about the 7 biggest food label lies.
    FIX IT WITH FOOD: The average American drinks 450 calories a day. By switching to water as your go-to beverage, you'll make room in your diet for these 40 Foods with Superpowers-foods that, even in moderation, can strengthen your heart, fortify your bones, and boost your metabolism so you can lose weight more quickly.
    Shocking Soda Fact #2: Soda contains flame retardants

    Some popular soda brands, including Mountain Dew, use brominated vegetable oil-a toxic flame retardant-to keep the artificial flavoring from separating from the rest of the liquid. This hazardous ingredient-sometimes listed as BVO on soda and sports drinks-can cause bromide poisoning symptoms like skin lesions and memory loss, as well as nerve disorders. If that's not a good enough reason not to "Do the Dew," I don't know what is. (We reveal more insidious ingredients hiding onsupermarket shelves in the 15 Scariest Food Additives).
    Are you addicted to diet soda? Find out now!
    DRINK DISASTERS: Soda isn't the only dubious drink you have to watch out for. Many bottled beverages pack enough sugar and calories to foil your get-fit plans in one fell sip. Protect yourself by avoiding the 11 Worst Beverages in the Supermarket!
    Shocking Soda Fact #3: Drinking soda makes you a lab rat

    Many American soda brands are sweetened with high-fructose corn syrup, a heart-harming man-made compound derived mainly from genetically engineered corn. The problem? Genetically engineered ingredients have only been in our food chain since the 1990s, and we don't know their long-term health impacts because the corporations that developed the crops never had to test them for long-term safety. Case in point: Some recent findings suggest that genetically engineered crops are linked to digestive tract damage, accelerated aging, and even infertility!
    Ready to switch to water for good? Thought so. Here's a foolproof way to Cure Your Soda Addiction!

    Hii nimeikuta kwenye page ya yahoo naikaona niiweke hapa ili kila mtu aisome.
    You may weigh up the risk against benefit of drinking soda!
     
  2. MadameX

    MadameX JF-Expert Member

    #2
    Jan 31, 2012
    Joined: Dec 27, 2009
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    Nashukuru niliacha kunywa aina yeyote ya soda longi time.
     
  3. Officer2009

    Officer2009 JF-Expert Member

    #3
    Jan 31, 2012
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    Usinywe soda, kunywa bia!
     
  4. S

    Snitch Senior Member

    #4
    Jan 31, 2012
    Joined: Oct 22, 2011
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    Mh hii ni balaa that's why they came up with conclusion "all industrial made has side effects" since it involves of various additives and presevertive substances....
     
  5. Katavi

    Katavi Platinum Member

    #5
    Jan 31, 2012
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    kunywa maji kwa afya.
     
  6. Job K

    Job K JF-Expert Member

    #6
    Jan 31, 2012
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    Natamani Coke baridiiii! Ngoja nichungulie kama mamsap kaniwekea!
     
  7. m

    majimbi Member

    #7
    Feb 1, 2012
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    kwani mlikua hamjui na mbadooo
     
  8. Lamchina

    Lamchina JF-Expert Member

    #8
    Feb 1, 2012
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  9. f

    fungafunga Member

    #9
    Feb 1, 2012
    Joined: Mar 30, 2010
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    kaka unafugwa nini na bibie???
    Natamani Coke baridiiii! Ngoja nichungulie kama mamsap kaniwekea![/QUOTE]
     
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