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2pate wapi nguvu za wababa?

Discussion in 'Mahusiano, mapenzi, urafiki' started by Babu mchumi, Jul 5, 2011.

  1. B

    Babu mchumi Member

    #1
    Jul 5, 2011
    Joined: Jul 5, 2011
    Messages: 59
    Likes Received: 4
    Trophy Points: 15
    Habari zenu tha great thinkers!
    Hivi ni aina gani ya chakula au mambo gani yanaweza kusaidia kuongeza nguvu za kiume?coz hili ni tatizo la wengi na linavunja ndoa nyingi,naomba majibu kwa faida ya wengi!
     
  2. kichwat

    kichwat JF-Expert Member

    #2
    Jul 5, 2011
    Joined: Mar 4, 2010
    Messages: 1,814
    Likes Received: 10
    Trophy Points: 135
    1. Acha POMBE - at least reverse the trend step by step
    2. Acha mafuta ya KORIE & Like - Tumia Alizeti
    3. Punguza stress - ni ngumu kidogo kwa mazingira ya sasa
    4. Fanya mazoezi - hata kutembea tu
    5. Jiepushe na moshi wa magari, hasa kwenye foleni za Dar
    6. Kunywa maji ya kutosha, asubuhi na dk chache kabla ya kulala.
    7. Kula matikiti maji - hasa mbegu zake (tikiti lililokomaa na kuiva vizuri, mbegu huwa nyeusi)
    8. Kula asali
    9. Pendelea sea food - ngisi (squids/calamari), pweza (octopus), kamba (prawns)
    10. Punguza kazi za nje
     
  3. Rose1980

    Rose1980 JF-Expert Member

    #3
    Jul 5, 2011
    Joined: May 10, 2010
    Messages: 5,705
    Likes Received: 20
    Trophy Points: 0

    +punguza kazi za nje
     
  4. IGWE

    IGWE JF-Expert Member

    #4
    Jul 5, 2011
    Joined: Feb 3, 2011
    Messages: 7,548
    Likes Received: 911
    Trophy Points: 280
    kazi za nje ndio zipi,......
     
  5. Eiyer

    Eiyer JF-Expert Member

    #5
    Jul 5, 2011
    Joined: Apr 17, 2011
    Messages: 27,212
    Likes Received: 709
    Trophy Points: 280
    Nawakubali waliochangia hapo juu!
     
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