Kabla ya kulala chukua maji ya uvuguvugu.
Kamulia limau halafu ganda litupie humohumo.
Loweka mikono yako kwa dk 15
Ukitoa paka mafuta ya nazi au Vaseline au ya mzeituni(extra virgin olive oil) kila siku.
Halafu chagua sabuni zisizo na kemikali kali
Habari za asubuhi wapendwa!
Naomba kujulishwa/kuelekezwa au hata mawasiliano ya mtu mwenye mashine ya kutotolesha mayai Morogoro au Kilosa mimi niko Mikumi.
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