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uhurumoja reacted to Mzee makoti's post in the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya? with
Thanks.
Ntazingatia mkuu, Kweli nakula sana -
uhurumoja reacted to Mzee makoti's post in the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya? with Thanks.
We unaijua karate kweli? Ili uweze kurusha mateke vizuri na kwa stamina lazima upige sana squat
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uhurumoja replied to the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya?.Safi ingawa hapo kwenye squats ungepunguza uzito kidogo ila ni vema nawe uwe na 75 kurudi chini Ukiwa unainua sana Chuma lazima upende...
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uhurumoja reacted to Mzee makoti's post in the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya? with Thanks.
Humu wajinga wengi kaka, wasamehe bure
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uhurumoja reacted to Mzee makoti's post in the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya? with Thanks.
Nikweli, mvua hii tunapoteza time mkuu
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uhurumoja reacted to Mr mutuu's post in the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya? with Thanks.
Bado uko shallow sana kijana, not worth my time
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uhurumoja reacted to Mr mutuu's post in the thread Je mazoezi haya nayofanya hayawezi kuniletea madhara kiafya? with Thanks.
Sasa squats si ndo mazoezi ya miguu, jf watu wajuaji sana
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uhurumoja replied to the thread Aliyekuambia Kesho kuna 'Droo' nani? Kudadaeki Kesho linakufa Jitu kwa Mkapa na tusikiambiane tu hapa JF sawa?.Simba itafungwa kwenye hii mechi ila sio 5 kama mwanzo ,itakuwa angalau 3 bila goli
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uhurumoja replied to the thread Edo Kumwembe: Fiston Mayele anaumia sana kuona Yanga inafanikiwa bila yeye.Mzize ni kijana wetu ila lazima kukubali level zake bado ni za kawaida inabidi aongeze bidii
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uhurumoja reacted to Ivan Stepanov's post in the thread Edo Kumwembe: Fiston Mayele anaumia sana kuona Yanga inafanikiwa bila yeye with Thanks.
Hakika chief. Yale majanga ya mzinze isingekua vile
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