Nauchukia Mwili wangu: Naombeni Msaada.

**Lis** · 29th June 2012 14:30

Mimi ni binti wa,miaka26, tatizo langu ni kuwa mimi ni mwembamba sana hadi ninajichukia. Kiasi kwamba hata nikivaa nguo nahisi hazinipendezi. Nahitaji niongezeke angalau hata kidogo. Mwanzoni nilijua nikwasababu ya,masomo. Sasa nimeshamaliza chuo na nina mwaka sasa lakini sioni dalili zozote.

Jamani naomba mnisaidie ushauri,nifanye nini,au nitumie nini niweze kuongezeka hata kídogo...

**vanilla** · 29th June 2012 14:47

ridhika na jinsi ulivyo ndivyo ulivyoumbwa!!

**Smile** · 29th June 2012 14:50

kunenepa mbona simple...fata menu hii
asubuhi juice glass mbili za embe na karoti ...na wali kilo moja..pia maharage bakuli mbili
saa nne uji wa soya na ulezi lita tatu
mchana kitimoto kilo mbili na ndizi tato
saa kumi milki shake glass tatu na chocolate tatu
saa kumi na mbili grandmalta tano
usiku mguu wa mbuzi na ugali sahani mbili
wiki moja tu utajisahau

**andybird314** · 29th June 2012 14:52

Dah hii noma sana hapo nimekukubali

**gfsonwin** · 29th June 2012 14:57

jamani Smile mbavu sina ma dearest.

bidada naona hata kuandika imekuwa kiwembamba wembamba hivyo hivyo. to me punguza mawazo na ule vizuri pia jikubali tu manake kuna watu ambao ni wembamba labda mpaka wazae ndio wananenepa tena kidogo tu.binafsi jikubali na ishi kwa raha bana usijinyongeze ndio utakonda zaid`

**Lis** · 29th June 2012 14:58

By vanilla

ridhika na jinsi ulivyo ndivyo ulivyoumbwa!!

naamini
cjaumbwa
ivi,coz
b4
nlikua
na
mwili
kidogo.

**Michael Scofield** · 29th June 2012 14:58

Wembamba dili we unaukana.......! kama nguo tafuta mapigo yanyoendana na mwili wako mbona utapendeza tu!

**LARRYBWAY** · 29th June 2012 15:01

Ucjal utanenepa cku mambo yakiwa mazuri au ukipata mtoto.,

**Lis** · 29th June 2012 15:06

ok,
but
ni
aina
ya
cm
nnayotumia,ndiomana,unaona
nimeandika,kiwembamba,
nikiandika
kiunene
ndo
hutanielewa
kabisa,coz
nikiacha
space
nahamía
mstari
mwingine.

**Lis** · 29th June 2012 15:13

By Smile

kunenepa mbona simple...fata menu hii
asubuhi juice glass mbili za embe na karoti ...na wali kilo moja..pia maharage bakuli mbili
saa nne uji wa soya na ulezi lita tatu
mchana kitimoto kilo mbili na ndizi tato
saa kumi milki shake glass tatu na chocolate tatu
saa kumi na mbili grandmalta tano
usiku mguu wa mbuzi na ugali sahani mbili
wiki moja tu utajisahau

du,
ntajaribu
bt
cdhan
kama
ntaweza.

**Tuko** · 29th June 2012 15:16

Tupe mchanganuo wa lishe yako kwa wastani kwa siku...
Unafanya kazi gani, na wapi...
Stress zipi unadhani zinakusumbua sana...

**Lis** · 29th June 2012 15:16

By Smile

kunenepa mbona simple...fata menu hii
asubuhi juice glass mbili za embe na karoti ...na wali kilo moja..pia maharage bakuli mbili
saa nne uji wa soya na ulezi lita tatu
mchana kitimoto kilo mbili na ndizi tato
saa kumi milki shake glass tatu na chocolate tatu
saa kumi na mbili grandmalta tano
usiku mguu wa mbuzi na ugali sahani mbili
wiki moja tu utajisahau

yan
unanikatisha
tamaa
kabisa.

**Lis** · 29th June 2012 15:26

By Tuko

Tupe mchanganuo wa lishe yako kwa wastani kwa siku...
Unafanya kazi gani, na wapi...
Stress zipi unadhani zinakusumbua sana...

kiukweli
cna
stress,zaidi
ya
hii
yakukonda,kazi
nafanya
kwenye
kampuní
moja
ya
simu,kula
nakula
mlo
wa
kawaida
2,
ambao
unatakiwa
kwa
binadamu
yeyote,
haya
nambie.

**Tuko** · 29th June 2012 15:33

By lis

kiukweli
cna
stress,zaidi
ya
hii
yakukonda,kazi
nafanya
kwenye
kampuní
moja
ya
simu,kula
nakula
mlo
wa
kawaida
2,
ambao
unatakiwa
kwa
binadamu
yeyote,
haya
nambie.

Mi nataka nijue kiasi gani unakula. Maana kimaumbile umeumbwa mwembamba, but kuna wadada nilikuwa nawafahamu wembamba, but walikuwa wanakula chakula kidogo sana, walipokuja kuanza kula cha kutosha wakaongezeka sana...

**Smile** · 29th June 2012 15:46

By lis

kiukweli
cna
stress,zaidi
ya
hii
yakukonda,kazi
nafanya
kwenye
kampuní
moja
ya
simu,kula
nakula
mlo
wa
kawaida
2,
ambao
unatakiwa
kwa
binadamu
yeyote,
haya
nambie.

ahahaaaa dah duniani kuna stress jamani loh

**Purple** · 29th June 2012 19:10

Mweeh wengine wanautafuta huo wembamba wengine hawautaki! Anyway try to relax punguza mawazo yasiyokua ya lazima,pata muda wa kutosha kulala, ongeza msosi kwa wingi especially carbohydrates!

**Emma.** · 29th June 2012 19:51

Kula mayai ya kienyeji 2 kila siku matunda ndo iwe chakula kwako juise

**King'asti** · 29th June 2012 20:07

Hahaha! Sometimes huwa nadhani Mungu akituangalia anachoka kabisa! Wembamba wanataka unene, wanene wanawekeza kwenye diets za kila aina (ati 2 weeks diet laki 6 za madafu, kha! Na kitimoto na mbuzi hauli!)

Pole na matatizo mwaya!

**SnowBall** · 29th June 2012 20:20

By Smile

kunenepa mbona simple...fata menu hii
asubuhi juice glass mbili za embe na karoti ...na wali kilo moja..pia maharage bakuli mbili
saa nne uji wa soya na ulezi lita tatu
mchana kitimoto kilo mbili na ndizi tato
saa kumi milki shake glass tatu na chocolate tatu
saa kumi na mbili grandmalta tano
usiku mguu wa mbuzi na ugali sahani mbili
wiki moja tu utajisahau

Duh! bonge la diet!..nahs atamzidi Mh.Komb..

**jamii01** · 29th June 2012 20:23

Tafuta mume uolewe kisha omba ujifungue baada ya miezi 6 watu watakusahau..

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