Topic: Wabongo tu wavivu sana, Mkenya ashinda!

Geoffrey Mutai runs fastest ever marathon in Boston
Monday, 18 April 2011 18:52 UK


Mutai finished in two hours, three minutes and two seconds

Kenya's Geoffrey Mutai won the Boston Marathon men's race in an unofficial world-record time of two hours, three minutes and two seconds. The previous world best of 2:03:59 was set by Ethiopia's Haile Gebrselassie in Berlin on 28 September 2008. But Mutai's run does not qualify as an official world record because the Boston course is downhill and he benefited from a strong tailwind.

The 29-year-old beat fellow countryman Moses Mosop by just four seconds. And Mutai smashed the course record, set in last year's race by Kenyan Robert Kiprono Cheruiyot, by almost three minutes. Mutai and Mossop ran side-by-side in the latter stages of the race before Mutai pulled ahead as they moved towards the finish.

He is the 19th Kenyan winner of the race in the past 21 years. There was also a sprint finish in the women's event, where Caroline Kilel, also representing Kenya, finished two seconds ahead of American Desiree Davila.

Chanzo cha habari:

wamarekani mbona hawajashinda , wasouth, wahindi, wasomali, al shabia .wairaq wote ni wavivu?

Uvivu kwenye michezo??

By mpendwa

Uvivu kwenye michezo??

Yap. Yaani tangia enzi za Filbert Bayi, Suleiman Nyambui na Juma Ikangaa!

Uvivu wa kufikiri

Mkuu bora ufanye tu hiyo kazi ya uaskari kanzu khe khe kheeeeeeeeeeeeeeeeeeee hata huelewi maana ya uvivu.

By Wacha1

Mkuu bora ufanye tu hiyo kazi ya uaskari kanzu khe khe kheeeeeeeeeeeeeeeeeeee hata huelewi maana ya uvivu.

Asante kwa ushauri!

Sio uvivu ni kipaji mkuu.

Sio uvivu, ni mazingira wanako fanyia mazoezi. Kenya ethiopia na Moroco wana mazingira ya kufanyia mazoezi ambapo oxygen iko rare. wakizowea kukimbia ktk mazingira hayo kukumbia Helsinky ao Sydney inakua rahisi sana.
Pili ni rahisi zaidi kwa Nilots kushinda hii game sababu haiombi muscle (hizi zinahitajika kwa power running kama 100m). Endurance inatokana na light and long muslces.
Kukimbia 1000 kwenda juu ni game ya taifa hizo tatu nimezitaja. Kama tanzania tunataka nafasi ya kwanza basi tutume watoto wakafanyie mazoezi Turbo/Kenya