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    1. X-PASTER's Avatar
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      Default Faida Ya Kula Pilipili

      Faida ya Afya ya Kula Pilipili

      Japokuwa Pili pili inaliwa na watu wa jamii mbali mbali, Faida na Afya ya kula pilipili wengi hawazijui au hazijulikani na watu wengi.

      Kwenye pilipili kuna kemikali iitwayo Capsaicin, ambayo ndio inayo sababisha muwasho na joto la pilipili.

      Pilipili inasaidia sana kusawazisha sukari kwenye damu

      Ulaji wa pilipili kunaweza kunawasaidia sana watu wanene (overweight) au wanao ugua ugonjwa wa kisukari. Hii ni kwa mujibu wa timu ya watafiti katika Chuo Kikuu cha Tasmania, utafiti iliyochapishwa katika American Journal of Clinical Nutrition, mwezi Julai 2006.


      Utafiti huo pia umeonyesha kwamba kawaida ya kula Pilipili kunaweza kusaidia kwa kiasi kikubwa kudhibiti na kusawazisha insulini kwa 60%. baada ya kula chakula.

      Pilipili husaidia kupunguza maumizi na uvimbe kwenye tezi na vilevile huwasaidia wagonjwa wa rheumatoid na arthritis kupata nafuu. Vile vile husaidia kuondoa mkusanyiko wa damu sehemu moja ya mwili

      Pilipili usaidia kufungua kwa haraka na kwa ufanisi pua zilizoziba kwa mafua, kuruhusu kupumua kwa urahisi zaidi!

      Pilipili pia husaidia kupunguza upatikanaji wa saratani ya kwenye tumbo (Stomach Cancer)
      Pilipili usaidia kuongezeka kwa kiwango cha metabolic, ambayo husaidia kuchoma mafuta, ulaji wa pilipili kunaweza kuinua kiwango na metabolic yako hadi 23% ndani ya masaa 3.

      Kula pilipili usaidia kupunguza cholesterol, na kupunguza kiasi cha fibrin katika damu.

      * Red chillies are very high in Vitamin C and pro Vitamin A.
      * Chili peppers rates high in the content of Vitamin B, especially Vitamin B6.
      * Chilies are a high storehouse in potassium, magnesium and iron, while they are low in sodium content.
      * They are also high in protein content, and an excellent source of fiber.
      * Chilies are known to prevent the formation of blood clots, and have the property to break down existing clots.
      * The consumption of chillies triggers the release of ‘feel good’ endorphins, which result the ‘good’ attitude towards general well being.
      * The use of chillies in the diet increases the breakdown of carbohydrates during rest periods.
      * It also contributes in the reduction of obesity as it increases metabolism and helps to burn the calories faster, including the burning of fats.
      * Chillies lower the risk of diabetes, and scientific research has shown that regular intake of chillies could improve insulin control by over 55%.
      * Eating chillies is known to help in alleviating pain in arthritis as it helps to reduce the inflammation.
      * Chillies help in easing the nasal congestion conditions, and are thus effective as a cure for sinus. This is because the ‘hotness’ in the chillies help to dislodge the mucus layer lining the nasal cavity.
      MziziMkavu likes this.
      “I am the punishment of God... If you had not committed great sins, God would not have sent a punishment like me upon you.”

      'O Allah! Keep me alive as long as life is better for me, and let me die if death is better for me.

      (¯`·._.•X-Paster™•._.·´¯)



    2. Nyani Ngabu's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Hivi wapi wanatengeneza na kuuza juisi ya pilipili?
      Miafrika Ndivyo Tulivyo.

    3. X-PASTER's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Nyani Ngabu View Post
      Hivi wapi wanatengeneza na kuuza juisi ya pilipili?
      Usije kwenda msalani na barafu tu!
      “I am the punishment of God... If you had not committed great sins, God would not have sent a punishment like me upon you.”

      'O Allah! Keep me alive as long as life is better for me, and let me die if death is better for me.

      (¯`·._.•X-Paster™•._.·´¯)


    4. kipipili's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Patrick Nyemela View Post
      Mmmm! kama baniani, najua baniani wengi wanapata shida toilet kwa kula pili pili kupindukia, na wengi nasikia huweka feni ya kuwapepea makalioni
      hii funga kazi sasa

    5. Qadhi's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Have a look on the following publication


      Effects of red pepper on appetite and energy intake.

      Yoshioka M, St-Pierre S, Drapeau V, Dionne I, Doucet E, Suzuki M, Tremblay A.

      Physical Activity Sciences Laboratory, PEPS, Laval University, Ste-Foy, Québec, Canada.

      Abstract

      Two studies were conducted to investigate the effects of red pepper (capsaicin) on feeding behaviour and energy intake.

      In the first study, the effects of dietary red pepper added to high-fat (HF) and high-carbohydrate (HC) meals on subsequent energy and macronutrient intakes were examined in thirteen Japanese female subjects.
      After the ingestion of a standardized dinner on the previous evening, the subjects ate an experimental breakfast (1883 kJ) of one of the following four types: (1) HF; (2) HF and red pepper (10 g); (3) HC; (4) HC and red pepper. Ad libitum energy and macronutrient intakes were measured at lunch-time.

      The HC breakfast significantly reduced the desire to eat and hunger after breakfast. The addition of red pepper to the HC breakfast also significantly decreased the desire to eat and hunger before lunch. Differences in diet composition at breakfast time did not affect energy and macronutrient intakes at lunch-time. However, the addition of red pepper to the breakfast significantly decreased protein and fat intakes at lunch-time.

      In Study 2, the effects of a red-pepper appetizer on subsequent energy and macronutrient intakes were examined in ten Caucasian male subjects.
      After ingesting a standardized breakfast, the subjects took an experimental appetizer (644 kJ) at lunch-time of one of the following two types: (1) mixed diet and appetizer; (2) mixed diet and red-pepper (6 g) appetizer.

      The addition of red pepper to the appetizer significantly reduced the cumulative ad libitum energy and carbohydrate intakes during the rest of the lunch and in the snack served several hours later. Moreover, the power spectral analysis of heart rate revealed that this effect of red pepper was associated with an increase in the ratio sympathetic: parasympathetic nervous system activity.

      These results indicate that the ingestion of red pepper decreases appetite and subsequent protein and fat intakes in Japanese females and energy intake in Caucasian males. Moreover, this effect might be related to an increase in sympathetic nervous system activity in Caucasian males.
      ncbi
      "I'm Rich Not Bcoz Of How Much I have but By How Much I Can Do Without"

    6. Qadhi's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Black pepper
      Health Benefits
      Improve Digestion and Promote Intestinal Health

      Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation.

      Black pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.

      Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.
      source

      Mimi sio mpenzi sana wa pilipili,ila siku moja nilikuwa Jakarta International Airport on transit,dah..nili enjoy sana aisee zile recipes zao.
      Cha mno ilikuwa ni ile balance ya pilipili,nikaondoka na instant noodles....zilisaidia kuondoa dalili za awali za flu
      "I'm Rich Not Bcoz Of How Much I have but By How Much I Can Do Without"

    7. JF SMS Swahili

    8. Ndibalema's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Mh! Nilikuwa siyajui haya.
      Basi wahindi wananufaika sana kiafya kwani wao wanongoza kwa kutafuna pilipili.
      "Makalio ya sufuria hayaogopi moto"

    9. GAZETI's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Patrick Nyemela View Post
      Mmmm! kama baniani, najua baniani wengi wanapata shida toilet kwa kula pili pili kupindukia, na wengi nasikia huweka feni ya kuwapepea makalioni
      Duh! hii thread imenisisimua lakini nimecheka mpaka nimetokwa na machozi.

    10. Rubi's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Naomba kuuliza hivi hizi pilipili ndio kwa ujumla ndio zinaitwa chilli pepper au kuna tofauti na kama ndio, nimeona kwenye baadhi ya majarida kuwa ukila sana hizo chilli pepper unakuwa na hatari ya kupata kansa ya tumbo ingawa pia zina faida kwa upande fulani waataalamu mnisaidie.
      Mlee mtoto katika njia impasayo naye hataiacha hata atakapokuwa mzee.

    11. X-PASTER's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Rubi View Post
      Naomba kuuliza hivi hizi pilipili ndio kwa ujumla ndio zinaitwa chilli pepper au kuna tofauti na kama ndio, nimeona kwenye baadhi ya majarida kuwa ukila sana hizo chilli pepper unakuwa na hatari ya kupata kansa ya tumbo ingawa pia zina faida kwa upande fulani waataalamu mnisaidie.
      MziziMkavu likes this.
      “I am the punishment of God... If you had not committed great sins, God would not have sent a punishment like me upon you.”

      'O Allah! Keep me alive as long as life is better for me, and let me die if death is better for me.

      (¯`·._.•X-Paster™•._.·´¯)


    12. Kituko's Avatar
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      Default Re: Faida Ya Kula Pilipili

      duh nilipooona kichwa cha habari tu, akili yangu ikakimbilia bongo fasta kwenye meza ya pweza, sasa sijuhi ile ni pilipili au chachandu

    13. Kituko's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Patrick Nyemela View Post
      Mmmm! kama baniani, najua baniani wengi wanapata shida toilet kwa kula pili pili kupindukia, na wengi nasikia huweka feni ya kuwapepea makalioni
      Mkuu huwa wanatumia ICE CUBES sio feni

    14. Rose1980's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Bubu Ataka Kusema View Post
      Mkuu X-PASTER si wapenda pilipili wote wapenzi wa kukamata masanga na si wapenda masanga wote walaji wa pilipili na nimeshakutana na wengi katika makundi hayo mawili. Kwa hiyo unaweza kumkuta mpenda pilipili ambaye staftahi ni kama kazi hawezi kuikosa siku yoyote labda kama ni mgonjwa na chakula kimegoma kabisa kupita.
      true
      kweli kabsa
      "NAJUA kwamba mimi ni mwerevu na mwenye akili,kwa sababu nafahamu kwamba HAKUNA NINACHOFAHAMU" socrates

    15. Rogie's Avatar
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      Default Re: Faida Ya Kula Pilipili

      mkuu nakubaliana nawe kwenye suala la mafua na uzito..nilikuwa na mwili hv..sasa cku za hv karibuni nimekuwa mtumiaji mzuri sn wa hii kitu..kuna siku niliweka nyingi mpk machozi yalinitoka..kwa sasa mwili wangu umepungua kdg

    16. la Jeneral's Avatar
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      Default Re: Faida Ya Kula Pilipili

      pilipili mpango mzima,ila toilet inakuwa shida endapo hunywi maji mengi ya kunywa baada ya msosi

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      Default Re: Faida Ya Kula Pilipili

      Dah pilpili ni za ukwee mmeona faida yake. Kila mlo pilipili kama kawa

    18. GAZETI's Avatar
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      Default Re: Faida Ya Kula Pilipili

      Quote By Kituko View Post
      duh nilipooona kichwa cha habari tu, akili yangu ikakimbilia bongo fasta kwenye meza ya pweza, sasa sijuhi ile ni pilipili au chachandu
      Dah! yaani umenikumbusha pweza weye, Mate yamejaa mdomoni.

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      Default Re: Faida Ya Kula Pilipili

      Quote By X-PASTER View Post
      xp sawa nimeona chilli pepper lakini swali langu bado hujajibu kuwa ni kweli kuizila sana kuna uwezekana wa kusababisha kansa ya tumbo.

      2. kwa kiswahili zinaitwaje na pilipili mbuzi na kichaa kwa kiingereza zinaitwaje?
      Mlee mtoto katika njia impasayo naye hataiacha hata atakapokuwa mzee.

    20. JF SMS Swahili

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