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    1. Al-shabaab's Avatar
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      Default Msaada:Njia za kuongeza au kunenepesha mwili

      Habari zenu wana JF
      Naomba msaada wa njia zipi mfano kama ni chakula au mazoezi yatakayosababisha mwili wangu kuongezeka
      nitashukuru sana.


    2. Nebuchadnezzar's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Wewe ni ME au KE?

      Kama ni KE, mbegu za kiume nazo zinasaidia.
      Cowards Die Many Times Before Their Deaths; The Valiant Never Taste Of Death But Once - W. Shakespeare.

    3. charminglady's Avatar
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      Quote By Nebuchadnezzar View Post
      Wewe ni ME au KE?

      Kama ni KE, mbegu za kiume nazo zinasaidia.
      Hebu nipe dose yake aisee!!!!

    4. #4
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Aisee kuutafuta unene sio kazi,ishu ni kuupuunguza.

    5. Nebuchadnezzar's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Quote By charminglady View Post
      Hebu nipe dose yake aisee!!!!
      Tukionana nitakupa.
      Cowards Die Many Times Before Their Deaths; The Valiant Never Taste Of Death But Once - W. Shakespeare.

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      Quote By Nebuchadnezzar View Post
      Tukionana nitakupa.
      Yaallaahhh.....

    7. King Kong III's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Zingatia msosi huu:
      Asubuhi.
      Chapati 3,supu ya utumbo,soda baridi moja ukishamaliza shushia na lita 1 ya maji bariiiiidiiiiii.

      Mchana.
      Chips Kuku,mayai mawili pembeni,soda baridiii,ukimaliza shushia maji baridi lita 1

      Usiku.
      Nyama nusu,ndizi 4 mshale,biereee 4 then ulale,fanya hvyo kwa mwezi utanenepa ukifikia unene unaoutaka unaacha.

    8. #8
      Ennie's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Quote By charminglady View Post
      Hebu nipe dose yake aisee!!!!
      Kwa kweli,na naomba akiileta uniite nami.
      Being a single mom is twice the work,twice the stress and twice the tears but also twice the hugs,twice the love and twice the pride!!!

    9. Nebuchadnezzar's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Quote By charminglady View Post
      Yaallaahhh.....
      Sasa kwenye keyboard nitawezaje kukupa mbegu?

      Hadi tuonane nizinyunyizie kwako.
      Cowards Die Many Times Before Their Deaths; The Valiant Never Taste Of Death But Once - W. Shakespeare.

    10. OLESAIDIMU's Avatar
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      Quote By Ennie View Post
      Kwa kweli,na naomba akiileta uniite nami.
      Utachanganya ngapi????!!!!!

    11. #11
      Ennie's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Quote By OLESAIDIMU View Post
      Utachanganya ngapi????!!!!!
      Nataka kujua inatumiwa mara ngapi kwa siku,wiki au mwezi.
      Nataka kuwa bonge na mie,"Meat for men,bones for.........." hapo nimesahau ngoja Heaven on Earth aje anisaidie.
      Being a single mom is twice the work,twice the stress and twice the tears but also twice the hugs,twice the love and twice the pride!!!

    12. Mhandisi Mzalendo's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Kiti moto na bia

    13. OLESAIDIMU's Avatar
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      Quote By Ennie View Post
      Nataka kujua inatumiwa mara ngapi kwa siku,wiki au mwezi.
      Nataka kuwa bonge na mie,"Meat for men,bones for.........." hapo nimesahau ngoja Heaven on Earth aje anisaidie.

      Hata 24/7 tapata
      Ennie likes this.

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      Quote By Nebuchadnezzar View Post
      Wewe ni ME au KE?

      Kama ni KE, mbegu za kiume nazo zinasaidia.
      hii kali sasa

    15. Remote's Avatar
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      Quote By King Kong III View Post
      Zingatia msosi huu:
      Asubuhi.
      Chapati 3,supu ya utumbo,soda baridi moja ukishamaliza shushia na lita 1 ya maji bariiiiidiiiiii.

      Mchana.
      Chips Kuku,mayai mawili pembeni,soda baridiii,ukimaliza shushia maji baridi lita 1

      Usiku.
      Nyama nusu,ndizi 4 mshale,biereee 4 then ulale,fanya hvyo kwa mwezi utanenepa ukifikia unene unaoutaka unaacha.
      hapo kwenye soda badili weka.bia

    16. Al-shabaab's Avatar
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      Quote By stany mzalendo View Post
      Kiti moto na bia
      not allowed

    17. badiebey's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Just eat more and care less...utanenepa tu

    18. MziziMkavu's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Quote By Al-shabaab View Post
      Habari zenu wana jf
      naomba msaada wa njia zipi mfano kama ni chakula au mazoezi yatakayosababisha mwili wangu kuongezeka
      nitashukuru sana.
      Njia zinazo weza kukusaidia kuongeza unene

      1.Kula chakula cha kutosha kila unapokula halafu chenye mafuta mengi,chakula chenye wanga zaidi nk.

      2.Usikae muda mrefu bila kula chakula,muda kabla ya mlo mwingine usizidi masaa 4 au 3 halafu ukipata msosi kandamiza sawasawa.

      3.Achana na mazoezi hasa yale ya kukimbia.

      4.Kula chakula kingi kabla ya kwenda kulala.

      5.Punguza mawazo

      6.Punguza kula mboga za majani na matunda badala yake kandamiza nyama,maharage

      nk.Kutimia njia za kawaida ni bora kwa sababu ukiona uzito umezidi unaachana na njia

      hizi lakini unene wa dawa wakati mwingine hata kama ukiacha kutumia zinakuwa

      zimeathiri mfumo wa asili wa utendaji kazi wa mwili huenda ukashindwa kuzuia tena.

      7. Ukitaka kunenepa kula kwa wingi Ufuta changanya kidogo na sukari au pia waweza kupika huo ufuta ikawa ndio chakula chako utanenepa mwili wako.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    19. Al-shabaab's Avatar
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      Default re: Msaada:Njia za kuongeza au kunenepesha mwili

      Asante sana
      MziziMkavu nitafuata ushauri wako
      MziziMkavu likes this.

    20. Sadness's Avatar
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      Quote By Al-shabaab View Post
      Habari zenu wana jf
      naomba msaada wa njia zipi mfano kama ni chakula au mazoezi yatakayosababisha mwili wangu kuongezeka
      nitashukuru sana.
      mwili una faidagani kwako wakati una afya? Au mwenzi wako anapenda wenye mwili mkubwa?

    21. Clean9

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