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    1. MziziMkavu's Avatar
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      Default Vyakula vya kujiepusha wakati una mimba



      Foods You Must Avoid During Pregnancy.......

      During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.

      Avoid Seafood In Pregnancy


      Seafood is a great source for Omega 3 which is beneficial for the baby. But you must avoid seafood with high mercury that can damage the baby's brain. Avoid shark, king mackerel, crabs, prawns and salmon - seafood contains mercury.

      Avoid Undercooked Food In Pregnancy

      It is important to avoid the consumption of raw and undercooked food. These foods may contain bacteria and viruses which can affect the mother and baby. Consume well cooked food and properly refrigerate food to avoid cross contamination.

      Avoid Unpasteurised Food In Pregnancy

      Unpasteurised food can contain food borne diseases. Hence avoid dairy products that are not properly pasteurised. You can consume mozzarella, cottage cheese and skim milk. But avoid cheese like feta and brie.

      Avoid Unwashed Vegetables and FruitsIn Pregnancy

      It is important to cook food for consumption during pregnancy. Do not consume food that is not cooked, raw or under cooked. These foods may contain bacteria and germs that can impact you during pregnancy. Wash all food products thoroughly before you cook it.

      Avoid Caffeine, Tea, AlcoholIn Pregnancy

      Completely avoid caffeine, tea and alcohol during pregnancy to prevent birth defects and complications. These three drinks can increase the risk of miscarriage.

      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)


    2. Ponjoro's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By MziziMkavu View Post


      Foods You Must Avoid During Pregnancy.......

      During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.

      Avoid Seafood In Pregnancy


      Seafood is a great source for Omega 3 which is beneficial for the baby. But you must avoid seafood with high mercury that can damage the baby's brain. Avoid shark, king mackerel, crabs, prawns and salmon - seafood contains mercury.

      Avoid Undercooked Food In Pregnancy

      It is important to avoid the consumption of raw and undercooked food. These foods may contain bacteria and viruses which can affect the mother and baby. Consume well cooked food and properly refrigerate food to avoid cross contamination.

      Avoid Unpasteurised Food In Pregnancy

      Unpasteurised food can contain food borne diseases. Hence avoid dairy products that are not properly pasteurised. You can consume mozzarella, cottage cheese and skim milk. But avoid cheese like feta and brie.

      Avoid Unwashed Vegetables and FruitsIn Pregnancy

      It is important to cook food for consumption during pregnancy. Do not consume food that is not cooked, raw or under cooked. These foods may contain bacteria and germs that can impact you during pregnancy. Wash all food products thoroughly before you cook it.

      Avoid Caffeine, Tea, AlcoholIn Pregnancy

      Completely avoid caffeine, tea and alcohol during pregnancy to prevent birth defects and complications. These three drinks can increase the risk of miscarriage.

      wengine bila chai asubuhi anakuwa kama mgonjwa...unamshauri mtu huyu atumie kinywaji gani kama mbadala wa chai?
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    3. MziziMkavu's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By Ponjoro View Post
      wengine bila chai asubuhi anakuwa kama mgonjwa...unamshauri mtu huyu atumie kinywaji gani kama mbadala wa chai?
      Kunywa maji ya uvuguvugu unaweza kuweka kidogo sukari.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    4. Ponjoro's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By MziziMkavu View Post
      Kunywa maji ya uvuguvugu unaweza kuweka kidogo sukari.
      hahaha...sikuangalia picha tu kaka, nilizingatia maneno haya
      Avoid Caffeine, Tea, AlcoholIn Pregnancy
      ...nashukuru sana kwa ushauri wako!!!
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      MziziMkavu na wana jf wengine naombeni ushauri wenu. mimi nina tatizo la miscarriage kila ninaposhika mimba. ya kwanza nilishika miaka miwili iliyopita lakini iliharibika siku ambayo ilitimiza miezi miwili. mwezi uliopita nilishika mimba ya pili lakini imekaa mwezi mmoja tu. na kuharibika siku ilipotimiza mwezi mmoja. sijawahi kufanya abortion wala kuzaa. umri wangu ni miaka 28.
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    7. MziziMkavu's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By MDALA View Post
      MziziMkavu na wana jf wengine naombeni ushauri wenu. mimi nina tatizo la miscarriage kila ninaposhika mimba. ya kwanza nilishika miaka miwili iliyopita lakini iliharibika siku ambayo ilitimiza miezi miwili. mwezi uliopita nilishika mimba ya pili lakini imekaa mwezi mmoja tu. na kuharibika siku ilipotimiza mwezi mmoja. sijawahi kufanya abortion wala kuzaa. umri wangu ni miaka 28.
      Pole Sana lakini umekwenda Hospitali kufanyiwa uchunguzi? Nenda Hospitali ya Muhimbili wakuchunguze kisha uje hapa utuambie wamekuambia kitu gani? ikishindikana jaribu kuwasiliana na mimi kwa njia ya Email yangu Address hii hapa [email protected]

      Mimba kuharibika



      Mimba iliyoharibika wiki sita hivi baada ya kutungwa, yaani wiki nane hivi baada yahedhi ya mwisho.


      Shamba la Mungu kwa watoto wasiozaliwa.

      Mimba kuharibika ni tukio linalopatikana mara nyingi katika wanawake na mamalia wa kike kutokana na shida mbalimbali katika ukuaji wamimba tumboni mwamama.

      Ni tukio tofauti na utoaji mimba ambalo linasababishwa na binadamu kwa makusudi.

      Matukio yote mawili kwa kawaida yanaleta matatizo mbalimbali kwa mama.

      Kuharibika kwa kijusi au kiinitete pengine kunatokana na mfadhaiko wa kiajali au sababu za kimaumbile. Mimba nyingi huharibika kutokana na kutonakiliwa kisahihi kwa kromosomu; pia huweza kuharibika kutokana na mazingira.


      Mimba inayotamatika kabla ya wiki ya 37 katika kipindi cha ujauzito husababisha uzaaji wa mtoto hai na hujulikana kama kuzaliwa mapema.


      Kijusi akifa akiwa ndani ya chupa ya uzazi baada ya wiki 22, au wakati wa kujifungua, kwa kawaida hujulikana kama mzaliwa-mfu au siriziki. Kuzaa mapema nauzazimfu kwa jumla hauchukuliwi kama kuharibika mimba ingawa matumizi ya maneno haya wakati mwingine yakaingiliana.


      Kati ya 10% na 50% ya mimba hutamatishwa kwa njia zinazoweza kubainishwa kimatibabu, kutegemea umri na afya ya mwanamke mjamzito.


      Mimba nyingi huharibika katika hatua za mapema sana za ujauzito, kiasi kwamba mwanamke hafahamu kwamba alikuwa mjamzito. Utafiti mmoja uliofanywa kupima homoni za kutoa yai na ujauzito uligundua kuwa 61.9% ya uhamili ulipotezwa kabla

      ya wiki 12, na 91.7% ya kuhabirika huko kulitokea bila ya dalili, na bila ya fahamu ya mwanamke aliyekuwa mjamzito.

      Hatari ya kutoka mimba ghafla hupungua kwa kiasi kikubwa baada ya wiki 10 kutoka kipindi cha mwisho cha hedhi.

      Kisababishi kikuu cha mimba kuharibika katika miezi mitatu ya kwanza huwa matatizo ya kromosomu ya kiinitete / kijusi, hali ambayo husababisha angalau 50% ya kutoka kwa mimba mapema.

      Sababu nyingine ni pamoja na magonjwa ya mishipa (kama lupus), kisukari, matatizo mengine ya homoni, maambukizi, na

      matatizo ya chupa ya uzazi.


      Umri mkubwa na historia ya mimba zilizotangulia kuharibika ni sababu mbili kuu

      zinazohusishwa kwa pakubwa na mimba kuharibika ghafla.


      Hiyo inaweza pia kusababishwa na kiwewe kinachotokana na ajali.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    8. #7
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      ahsante MziziMkavu, sijafanyiwa uchunguzi bado ila ntafanya hivyo soon. hapo kwenye maambukizi ni maambukizi gani hasa yanayoweza kusababisha miscarriage?
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    9. MziziMkavu's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By MDALA View Post
      ahsante MziziMkavu, sijafanyiwa uchunguzi bado ila ntafanya hivyo soon. hapo kwenye maambukizi ni maambukizi gani hasa yanayoweza kusababisha miscarriage?
      MAAMBUKIZI YA BAKTERIA AU FANGASI
      Maambukizi ya bakteria au fangasi husababisha misuli ya kizazi kushambuliwa na kisha kupoteza uwezo wake wa kuhifadhi ujauzito, jambo ambalo husababisha mimba kuchoropoka.
      Sababu nyingine ni pamoja matumizi ya pombe kali, uvutaji sigara, matumizi ya dawa za kulevya, kemikali, matatizo ya kurithi n.k
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    10. #9
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      MziziMkavu likes this.
      Let your graceful words fly out into the World, carried on winds of courage, imagination and joy. Let them inspire others to step into action

    11. farkhina's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      MziziMkavu mbona salmon ni very very safe kula kwa wajawazito...hapo umeandika avoid kula salmon
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      [The only person you should try to be better than is the person you were yesterday

    12. #11
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      farkhina mimi pia nijuavyo haina matatizo, ngoja Dr aje kumwaga utaalamu wake.

      Quote By farkhina View Post
      MziziMkavu mbona salmon ni very very safe kula kwa wajawazito...hapo umeandika avoid kula salmon
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    13. farkhina's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Safe to eat every day - very low mercury fish
      1)Basa
      2)capelin
      3)pallock
      4)salmon (canned and wild)
      5)oysters
      6)tilapia

      Safe to eat often(4CFG servings a week or 2.5 cans of canned light tuna a week) - low mercury fish
      1)artic char
      2)atlantic mackerel
      3)herring
      4)rainbow trout
      5)sardines
      6)canned light tuna

      Safe to eat sometimes(2 to 4 CFG servings a month or 2.5 cans of canned albacore or white tuna a month) - medium mercury fish
      1)catfish
      2)halibut
      3)jackfish
      4)kingfish
      5)perch
      6)snapper
      7)canned albacore or white tuna


      Avoid(or eat rarely,less than 1CFG serving a month) -high mercury fish
      1)barracuda
      2)escolar
      3)marlin
      4)orange roughy
      5)shark
      6)tuna steak
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    14. farkhina's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By BAK View Post
      Heee icho kitumbo duh
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By BAK View Post
      farkhina mimi pia nijuavyo haina matatizo, ngoja Dr aje kumwaga utaalamu wake.

      Yeah wacha aje atatufafanulia vizuri.
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Kwi kwi kwi kimetulia hiki...ukiona mjamzito ana kitumbo chenye shape kama hii basi ujue ni kinjemba kinakua humo tumboni.

      Quote By farkhina View Post
      Heee icho kitumbo duh
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      Quote By BAK View Post
      Kwi kwi kwi kimetulia hiki...ukiona mjamzito ana kitumbo chenye shape kama hii basi ujue ni kinjemba kinakua humo tumboni.
      Na tumbo likiwa kama water melon je?
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    18. #17
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Kibinti kinakuwa ndani ya tumbo la mjamzito...na mimba kama kubwa mjamzito akisimama mbele yako na kukupa mgongo ukaweza kujua kwa kumuangalia kwamba ana mimba basi ni kibinti pia, lakini kama huwezi kujua kama ni mjamzito basi ni kinjemba. Sikumbuki hii niliisikia/niliisoma wapi ila nimefanyia utafiti wa wanawake wanane hadi sasa accuracy yangu ni 100% (Wanawake wanane utafiti wa BAK...A very small sample)

      Quote By farkhina View Post
      Na tumbo likiwa kama water melon je?
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    19. farkhina's Avatar
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Quote By BAK View Post
      Kibinti kinakuwa ndani ya tumbo la mjamzito...na mimba kama kubwa mjamzito akisimama mbele yako na kukupa mgongo ukaweza kujua kwa kumuangalia kwamba ana mimba basi ni kibinti pia, lakini kama huwezi kujua kama ni mjamzito basi ni kinjemba. Sikumbuki hii niliisikia/niliisoma wapi ila nimefanyia utafiti wa wanawake wanane hadi sasa accuracy yangu ni 100% (Wanawake wanane utafiti wa BAK...A very small sample)
      What about belly button? Wanasema kikitoka nje during pregnancy,u having a baby boy...or if unapenda kula spicy food pia
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    20. #19
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      Default Re: Vyakula vya kujiepusha wakati una mimba

      Hii nimeisikia pia ila sijaifanyia utafiti...Ila yule Halle Berry katika ile picha kitovu kilikuwa kinaonekana kimekuwa kikubwa cha haja na akajifungua kinjemba. Ipo pia ya vyakula anavyopenda kula mjamzito hata kichefuchefu katika trimester ya kwanza wengine wanadai kinahusiana na gender ya mtoto ingawaje hii wengine waliipinga kwa kudai kwamba katika mimba mbili au zaidi kichefuchefu kilikuwa kama kawa lakini wakajifungua watoto wa gender tofauti.

      Quote By farkhina View Post
      What about belly button? Wanasema kikitoka nje during pregnancy,u having a baby boy...or if unapenda kula spicy food pia
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      Quote By BAK View Post
      Hii nimeisikia pia ila sijaifanyia utafiti...Ila yule Halle Berry katika ile picha kitovu kilikuwa kinaonekana kimekuwa kikubwa cha haja na akajifungua kinjemba. Ipo pia va vyakula anavyopenda kula mjamzito hata kichefuchefu katika semester ya kwanza wengine wanadai kinahusiana na gender ya mtoto ingawaje hii wengine waliipinga kwa kudai kwamba katika mimba mbili au zaidi kichefuchefu kilikuwa kama kawa lakini wakajifungua watoto wa gender tofauti.
      Yeah wanasema kama unasumbuliwa sana na morning sickness katika first trimester unakua una baby girl...
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