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    1. Amavubi's Avatar
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      Default Faida za Kula Pilipili Nyingi

      Nimekutana na mtu anakula wastani wa pilipili kumi kwa siku na amepewa ushauri na madakatari kwamba hazina madhara yoyote na wala haihusiani na ulevi (sbb yeye wala hanywi pombe) na kwamba pilipili faida yake kubwa ni kuongeza immunity na kukupa UJASIRI

      Je unafahamu faida au hasara yyte ya kula pilipili?
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      Ukipepeta Pumba Tunachagua Chuya


    2. Babu Lao's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By Amavubi View Post
      hapa itabidi nijiongezee dozi
      Mkuu jogoo ashagoma kupanda mtungi!!!!!!
      Amavubi likes this.
      Tanzania inajengwa na wenye moyo na kuliwa na wenye meno, tuwang'oe meno walaji ili wenye moyo wasijekata tamaa ya kuijenga!!!!

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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By life is Short View Post
      Mataifa yenye kuongoza kwa kula pilipili.. waHindi, waMexico,waIndonesia,WaSpaini, wamarekani.... !!
      Wanigeria wanakula sana pilipili, wao hata kwenye wali wanaweka, (jolouf rice), pepper soup ndiyo usiseme, hata kama umelewa kiasi gani, pombe inakwisha.

      A Niger man can make pepper soup ohh!!!!!
      Amavubi and life is Short like this.

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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By Mkempia View Post
      Pilipili nyingi kupita kisi zinasababisha vichomi
      Na kwa wale wenye virus wasiziguse, zinawafanya virus wachangamke , ongezeko la multiplication na hivyo viral load
      Amavubi and LI-NAPE like this.
      A life that influences no one is not worth living! By B B Shonga

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      Default Re: Faida za Kula Pilipili Nyingi

      hutoa vitamini c na pia kuongeza spidi ya sperm kufly..
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    6. life is Short's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By Sky Eclat View Post
      Wanigeria wanakula sana pilipili, wao hata kwenye wali wanaweka, (jolouf rice), pepper soup ndiyo usiseme, hata kama umelewa kiasi gani, pombe inakwisha.

      A Niger man can make pepper soup ohh!!!!!
      Woow kweli Younglady..sasa nakumbuka nilikuwa niiipata hiyo!! lakini wana food ingine looh usiombe u share nao!! sisi wa huku hatuiwezi!

    7. JF SMS Swahili

    8. Allien's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By Amavubi View Post
      Nimekutana na mtu anakula wastani wa pilipili kumi kwa siku na amepewa ushauri na madakatari kwamba hazina madhara yoyote na wala haihusiani na ulevi (sbb yeye wala hanywi pombe) na kwamba pilipili faida yake kubwa ni kuongeza immunity na kukupa UJASIRI

      Je unafahamu faida au hasara yyte ya kula pilipili?
      Pilipili ni one of the Highest Thermic Food. It takes a lot of calories from the body to digest, absorb and convert it in a form usable to the body than the calories gained from Pilipili.

      So kwa wanaofanya diet, hii ni one of the recommended food ya kukata weight.
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    9. Amavubi's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      dadavua mkuu, kavukavu?
      Quote By MNAMBOWA View Post
      Ni nzuri kwa kuongeza hamu ya kufanya mapenzi una enjoy sana.
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      Ukipepeta Pumba Tunachagua Chuya

    10. Amavubi's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      hili ni janga lingine, akigoma kabisa ni issue
      Quote By Babu Lao View Post
      Mkuu jogoo ashagoma kupanda mtungi!!!!!!
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      Ukipepeta Pumba Tunachagua Chuya

    11. Amavubi's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By Ngigana View Post
      Na kwa wale wenye virus wasiziguse, zinawafanya virus wachangamke , ongezeko la multiplication na hivyo viral load
      hapa inabidi utupe chanzo
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      Ukipepeta Pumba Tunachagua Chuya

    12. Amavubi's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      asante sana mkuu, ukipata nondo zaidi tutupie hapa
      Quote By Allien View Post
      Pilipili ni one of the Highest Thermic Food. It takes a lot of calories from the body to digest, absorb and convert it in a form usable to the body than the calories gained from Pilipili.

      So kwa wanaofanya diet, hii ni one of the recommended food ya kukata weight.
      LI-NAPE likes this.
      Ukipepeta Pumba Tunachagua Chuya

    13. Elli's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Ni dawa ya kupunguza uongo.....wale waongo wote wakitumia hiii kitu hua wanabadilika japo kidogokidogo
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    14. Amavubi's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      aisee...ama kweli kuuliza si ujinga
      Quote By ndetichia View Post
      hutoa vitamini c na pia kuongeza spidi ya sperm kufly..
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      Ukipepeta Pumba Tunachagua Chuya

    15. Amavubi's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      i
      Quote By Elli View Post
      Ni dawa ya kupunguza uongo.....wale waongo wote wakitumia hiii kitu hua wanabadilika japo kidogokidogo
      mhhhhhhh..............Elli hebu soma hapa chini
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      Ukipepeta Pumba Tunachagua Chuya

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      Default Re: Faida za Kula Pilipili Nyingi

      Hot Pepper Nutritional Information



      Why You Need Peppers In Your Daily Diet

      Author: Shelly Hill
      The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years.

      Peppers are high in vitamins A, C, and K. Let's take a look at each of these vitamins.

      Vitamin A helps the body in many ways. It's important in maintaining a good immune system. Scientific studies have shown that Vitamin A is beneficial in protecting our bodies from cancers and heart disease.

      Vitamin C functions as an antioxidant. It's beneficial in preventing heart disease, stroke, eye diseases and certain cancers. As humans, our bodies are not capable of making it's own Vitamin C. Therefore, we must look for foods that are high in Vitamin C to add to our daily diets.

      Vitamin K helps to promote proper bone health. It's also important to our circulatory system by helping our blood to clot properly.

      All peppers contain a substance called Capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, and helps to prevent cancer and heart disease.

      It is highly recommended that if you are a smoker, that you would benefit by incorporating peppers into your daily diet. Studies have shown that red peppers contain carotenoid, a Beta-cryptoxanthin that helps to promote healthy lung function.

      In summary, peppers are good for you! They are easy to prepare and readily available out in the marketplace. I recommend that you speak to your personal physician or a dietary nutritionist before incorporating peppers into your daily diet.
      About the Author:
      Shelly Hill has been working from home since 1989 in Direct Sales. You can visit Shelly online at:http://www.classybusinesswomen.com or at http://wahmshelly.blogspot.com
      Article Source: ArticlesBase.com - Why You Need Peppers In Your Daily Diet
      LI-NAPE likes this.
      NO SECOND CHANCE TO MAKE THE FIRST IMPRESSION

    17. TUJITEGEMEE's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By Amavubi View Post
      nimedokeza kwamba kwa mujibu wa madakatari haina madhara, nyingi kupita kiasi ni ngapi? huyu anakula 10
      kama pilipili kichaa au mbuzi iliyovuna wakati wa kiangazi ukila kumi kwa siku lazima utapata madhara flani hivi....lakini kama ni pilipili hoho iyo hata ukila 20...kwa mlo mmoja haina madhara.
      LI-NAPE likes this.
      Udadisi.........

    18. ustawiwajamii's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      ngoja nitest zali leo

    19. ustawiwajamii's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      sijaona kipengele cha nguvu za kiume
      Quote By Lukansola View Post
      Hot Pepper Nutritional Information



      Why You Need Peppers In Your Daily Diet

      Author: Shelly Hill
      The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years.

      Peppers are high in vitamins A, C, and K. Let's take a look at each of these vitamins.

      Vitamin A helps the body in many ways. It's important in maintaining a good immune system. Scientific studies have shown that Vitamin A is beneficial in protecting our bodies from cancers and heart disease.

      Vitamin C functions as an antioxidant. It's beneficial in preventing heart disease, stroke, eye diseases and certain cancers. As humans, our bodies are not capable of making it's own Vitamin C. Therefore, we must look for foods that are high in Vitamin C to add to our daily diets.

      Vitamin K helps to promote proper bone health. It's also important to our circulatory system by helping our blood to clot properly.

      All peppers contain a substance called Capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, and helps to prevent cancer and heart disease.

      It is highly recommended that if you are a smoker, that you would benefit by incorporating peppers into your daily diet. Studies have shown that red peppers contain carotenoid, a Beta-cryptoxanthin that helps to promote healthy lung function.

      In summary, peppers are good for you! They are easy to prepare and readily available out in the marketplace. I recommend that you speak to your personal physician or a dietary nutritionist before incorporating peppers into your daily diet.
      About the Author:
      Shelly Hill has been working from home since 1989 in Direct Sales. You can visit Shelly online at:http://www.classybusinesswomen.com or at http://wahmshelly.blogspot.com
      Article Source: ArticlesBase.com - Why You Need Peppers In Your Daily Diet

    20. pilau's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By bucho View Post
      Nasikia pia ni tiba ya nguvu za kiume .
      ni kweli....ukitumia kwa kupaka uume sehemu za mbele ..kichwani pilipili inayopendekezwa ni ile inayojukikana kwa jina pilipili kichaa

    21. Lukansola's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      Quote By LI-NAPE View Post
      sijaona kipengele cha nguvu za kiume

      hahaha labda jaribu hiyo pilipili kuchanganya kwenye supu ya pweza
      NO SECOND CHANCE TO MAKE THE FIRST IMPRESSION

    22. kabanga's Avatar
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      Default Re: Faida za Kula Pilipili Nyingi

      pole inaweza kuchangamsha damu ...

    23. JF SMS Swahili

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