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    1. MziziMkavu's Avatar
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      Default Faida za ukwaju

      FAIDA ZA UKWAJU



      Zifuatazo basi ni faida za ukwaju ambazo zitakushawishi siku nyingine kuagiza glasi ya juisi ya ukwaju, na kama ni 'waziri wa mambo ya ndani' ya nyumba, au una fahamiana na 'waziri husika' basi agiza aendapo gulioni asiache kuchukua fungu la ukwaju wa kutosha walao wiki kama si mwezi mzima.

      Faida 10 za ukwaju:
      1. Chanzo kizuri cha viuasumu mwilini 'antioxidants' ambavyo huzuia Saratani (cancer)
      2. Chanzo cha Vitamini B na C vile vile "carotentes"
      3. Hushusha joto la mwili na kuondosha homa, hasa homa ya malaria na homa ya matumbo
      4. Huulinda mwili dhidi ya mafua na kero za mafua kooni
      5. Husaidia myeyusho na mmengenyo wa chakula na kuondosha kuvimbiwa
      6. Husaidia kutibu matatizo ya nyongo (bile disorders)
      7. Husaidia kurahisisha choo (laxative)
      8. Husaidia kupunguza wingi wa lehemu (cholesterol) na hivyo kuimarisha moyo
      9. Husaidia ngozi kuwa nyororo, vile vile husaidia ngozi inayopona baada ya kuungua au yenye vidonda
      10. Husaidia kuua minyoo tumboni (kwa watoto wadogo)

      Ikiwa ukwaju na asali havikudhuru, basi changanya hivyo viwili ili kupata faida maradufu!
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)


    2. Kaliua urambo's Avatar
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      Default Re: Faida za ukwaju

      naona inashabihiana na ubuyu
      MziziMkavu likes this.
      Friend's of Zitto " Zitto ze presidential material" uwajibikaji na haki ZZK T2015

    3. NdasheneMbandu's Avatar
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      Default Re: Faida za ukwaju

      Tatizo ni uandaaji wake katika mazingira yetu machafu. Mara nyingi juice zinanywewa zikiwa tayari contaminated.
      MziziMkavu likes this.

    4. Mwanaweja's Avatar
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      Default Re: Faida za ukwaju

      turejee edeni magonjwa yote yanatibiwa na vyakula ndio maana siku hizi magonjwa mengi baada ya kuacha kula vyakula vya asili

    5. TUKUTUKU's Avatar
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      Default Re: Faida za ukwaju

      Mkuu nashukuru kwa kutoa somo zuri lenye faida kubwa kwa afya ya mwili wangu!
      MziziMkavu likes this.
      "A friend in need,is a friend indeed"

    6. JF SMS Swahili

    7. TUKUTUKU's Avatar
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      Default Re: Faida za ukwaju

      Quote By Kaliua urambo View Post
      naona inashabihiana na ubuyu
      Precisely mkuu!
      MziziMkavu likes this.
      "A friend in need,is a friend indeed"

    8. TUKUTUKU's Avatar
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      Default Re: Faida za ukwaju

      Quote By MziziMkavu View Post
      FAIDA ZA UKWAJU

      Ikiwa ukwaju na asali havikudhuru, basi changanya hivyo viwili ili kupata faida maradufu!
      Mkuu kwani kuna baadhi ya watu vinawazuru?
      MziziMkavu likes this.
      "A friend in need,is a friend indeed"

    9. Amavubi's Avatar
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      Default Re: Faida za ukwaju

      sijaona ya nguvu ya kiume/kike hausaidii maana ulipouliza waziri wa mambo ya ndai nikajua haikosi kwenye orodha
      MziziMkavu likes this.
      Ukipepeta Pumba Tunachagua Chuya

    10. Rich Woman's Avatar
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      Default Re: Faida za ukwaju

      MziziMkavu naomba kufahamu je juice ya ukwaju pia husaidia kusafisha figo?
      MziziMkavu likes this.

    11. Rich Woman's Avatar
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      Quote By NdasheneMbandu View Post
      Tatizo ni uandaaji wake katika mazingira yetu machafu. Mara nyingi juice zinanywewa zikiwa tayari contaminated.
      hii ni juice ambayo matayarisho yake hayana complications hata uwe bachelor uaweza ukaiandaa hapo nyumbani kwako
      MziziMkavu likes this.

    12. chitambikwa's Avatar
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      Default Re: Faida za ukwaju

      Kama waweza tuwekee mchanganyiko wake unavyopashwa kuwa ili tujue dozi yake
      MziziMkavu, Prishaz and Mjamaica like this.
      IT IS TO THOSE WITHOUT TEETH GOD GIVES MEAT

    13. Jeji's Avatar
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      Default Re: Faida za ukwaju

      ahsante kwa kutueleza mkuu, naipenda sana juice ya ukwaju.
      MziziMkavu likes this.
      "BOSI HANUNIWI"

    14. Fidel80's Avatar
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      Default Re: Faida za ukwaju

      mi nikinywa nahalisha balaa
      MziziMkavu likes this.
      **^^+..Ukiuza Utumbo usiogope nzi..+^^**
      Chuda Raha
      Email: [email protected]

    15. Rubi's Avatar
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      Default Re: Faida za ukwaju

      Quote By Fidel80 View Post
      mi nikinywa nahalisha balaa
      huko kuharisha ndio inasafisha. Binafsi nikiwa na gesi kama nimekula manyamanyama mfululizo then nisipate choo hata kwa siku moja naitengeneza usiku nainywa ya kutosho nzito sikilizia asubuhi nitakavyoporomosha. kama vipi natafuna mbegu tano za mlonge kama kawa ni kusafisha. Mimi kwa kweli nimezoea kusafisha tumbo langu asubuhi milango ya saa kumi na moja au kumi na mbili kila siku so siku ikipita kavu najua chakula nilicho kula hakikubalance. so najitengenezea dawa. So Ukwaju, Mlonge, Asali, Ndimu, Vitunguu swaumu, Mti wa aloe vera ni vitu ninavyopenda viwepo ndani always.
      MziziMkavu likes this.
      Mlee mtoto katika njia impasayo naye hataiacha hata atakapokuwa mzee.

    16. HUGO CHAVES's Avatar
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      Default Re: Faida za ukwaju

      tembe za mlonge binafsi nazitumia ila usitafune nyingi ,tafuna moja au mbili kwa matokeo mazuri hutakereka sana ,inaondoa sumu mwilini pia naipenda
      MziziMkavu likes this.

    17. Rich Woman's Avatar
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      Quote By HUGO CHAVES View Post
      tembe za mlonge binafsi nazitumia ila usitafune nyingi ,tafuna moja au mbili kwa matokeo mazuri hutakereka sana ,inaondoa sumu mwilini pia naipenda
      yah mlonge ni mzuri japo mwanzo mi nlipata nao tabu ila kadri siku ziendavyo na baada ya kujua faida zake basi kwangu umekuwa wa muhimu
      MziziMkavu likes this.

    18. King'asti's Avatar
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      Quote By NdasheneMbandu View Post
      Tatizo ni uandaaji wake katika mazingira yetu machafu. Mara nyingi juice zinanywewa zikiwa tayari contaminated.
      yaani juisi unataka ukanywe sokoni? Si itengenezwe nyumbani?

      Jinsi ya kutengeneza juisi ya ukwaju:

      1. Nunua ukwaju usiomenywa maganda. Kama hauna kinyaa kama cha Nyani Ngabu nunua uliomenywa.

      2. Weka kwenye chombo cha bati, bakuli ama sufuria.

      3. Chemsha maji kwa jagi ama sufuria. Yakichemka kabisa, yamimine juu ya ukwaju.

      4. Subiri kwa dakika kumi na koroga. Kisha chuja

      5. Kutumia weka kiasi cha ukwaju kwenye shaker, ongeza sukari ama asali na ice cubes. Tikisa huku unacheza mziki uupendao (makes it easier, hauchoki lol)

      6. Voilaaaa. Kituuu!

    19. MziziMkavu's Avatar
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      Default Re: Faida za ukwaju

      Quote By King'asti View Post
      yaani juisi unataka ukanywe sokoni? Si itengenezwe nyumbani?

      Jinsi ya kutengeneza juisi ya ukwaju:

      1. Nunua ukwaju usiomenywa maganda. Kama hauna kinyaa kama cha Nyani Ngabu nunua uliomenywa.

      2. Weka kwenye chombo cha bati, bakuli ama sufuria.

      3. Chemsha maji kwa jagi ama sufuria. Yakichemka kabisa, yamimine juu ya ukwaju.

      4. Subiri kwa dakika kumi na koroga. Kisha chuja

      5. Kutumia weka kiasi cha ukwaju kwenye shaker, ongeza sukari ama asali na ice cubes. Tikisa huku unacheza mziki uupendao (makes it easier, hauchoki lol)

      6. Voilaaaa. Kituuu!
      Mwanajeshi wangu King'asti Umemaliza kila kitu nimekuvulia kofia yangu hongera....................... .
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    20. Paloma's Avatar
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      Default Re: Faida za ukwaju

      Quote By Rich woman View Post
      yah mlonge ni mzuri japo mwanzo mi nlipata nao tabu ila kadri siku ziendavyo na baada ya kujua faida zake basi kwangu umekuwa wa muhimu
      hizi kitu kuzitafuna ni ishu kwakweli nilitafunaga nikiwa na malaria weeee..........labda zitengenezwe kivingine aiseee!
      but ikibidi sana ntazitafuna.....lkn .....
      ""Nothing you wear is more important than your smile""

    21. Paloma's Avatar
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      Default Re: Faida za ukwaju

      hapa naona twist ndio itafaa kutengeneza hii ukwaju-shake.....hahahhaaaaaaa u made my day my dada!

      Quote By King'asti View Post
      yaani juisi unataka ukanywe sokoni? Si itengenezwe nyumbani?

      Jinsi ya kutengeneza juisi ya ukwaju:

      1. Nunua ukwaju usiomenywa maganda. Kama hauna kinyaa kama cha Nyani Ngabu nunua uliomenywa.

      2. Weka kwenye chombo cha bati, bakuli ama sufuria.

      3. Chemsha maji kwa jagi ama sufuria. Yakichemka kabisa, yamimine juu ya ukwaju.

      4. Subiri kwa dakika kumi na koroga. Kisha chuja

      5. Kutumia weka kiasi cha ukwaju kwenye shaker, ongeza sukari ama asali na ice cubes. Tikisa huku unacheza mziki uupendao (makes it easier, hauchoki lol)

      6. Voilaaaa. Kituuu!
      ""Nothing you wear is more important than your smile""

    22. JF SMS Swahili

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