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    1. Opportunist's Avatar
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      Red face Dawa na njia mbadala za Kupunguza unene/uzito | Weight Loss techniques and advice

      Nina uzito/unene uliokithiri na ningependa kuupunguza bila kudhurika kiafya.

      Nimejaribu kusoma websites/vitabu kadhaa, wengi wanatoa ushauri/diet plans kutumia bidhaa au vyakula ambavyo naona kama ni vya kizungu, kwa Tanzania sijui kama vipo na kama vipo basi sivijui.

      Je naweza kupata ushauri namna ya kupunguza huu mwili kwa kutumia vitu/bidhaa/vyakula vinavyopatikana Tanzania?

      Help, help, help please.
      Quote By Pretty View Post
      -kwanza kabisa penda kufanya mazoezi ya kutembea, uwe unatembea (jogging) kama dk 30 hivi kwa siku.
      -Kunywa lita ya maji ya uvugu vugu kila siku asubuhi baada ya kuamka, maji hayo changanya na kipande cha limao. Kunywa maji kabla ya kula breakfast.
      -Kama mnywaji wa beer jitahidi kupunguza angalau uwe unakunywa mara chache kwa week, kama ulikuwa unakunywa beer 6 kwa siku, sasa anza kunywa 1 tu.
      -Penda kula matunda na mboga za majani,punguza ulaji wa red meat (nyama kama za cow au mbuzi) penda kula lean meat. Kama mlaji wa kuku usile ngozi yake.
      -Vinywaji vya sukari nyingi navyo ni vizuri kuepuka kama soda, kama huwezi unaweza kupunguza ktk unywaji wake.

      Kama utafuata vizuri maelekezo hayo, I hope utapunguza uzito wako.
      Quote By MziziMkavu View Post
      Ukitaka kupunguza unene na maradhi mengi yaondoke ufuate yafuatayo muda wa mwezi au zaidi:

      1. Kabla ya kula kwa nusu saa unywe maji gilasi moja au mbili au tatu au zaidi na baada ya nusu saa au robo saa:
      2. Ule salata sahani kubwa sana sana na inaruhusiwa kula matunda na baada ya kula salata
      3. Ule chakula chako kisiwe na mafuta mafuta.
      4. Huruhsiwi kabisa wakati wa chakula kunywa maji na pia baada ya chakula ila baada ya masaa mawili.
      5. Chakula cha usiku kiwe mapema na kidogo sana.
      6. Ukiwa na tumbo kikubwa na huna mimba basi ili tumbo kiondoke haraka uchukue magamba ya kabichi uipashe moto kidogo sana yaani upate mvuke khalafu magamba uitie nje ya tumbo lako uifunge vizuri mpaka asubuhi katika siku mbili utaona kua umepungua zaidi ya kilo mbili.
      Quote By Oxlade-Chamberlain View Post
      Mazoezi muhimu kama walivyosema wadau. Unaweza kuanza kutembea kwa dakika 30 kama huwezi kukimbia. Kula kiwango kidogo cha chakula atleast baada ya kila masaa matatu hii inasaidia sana mwili wako kuunguza calories zaidi.

      Unapokaa muda mrefu bila kula kitu chochote mwili unakuwa unapunguza process ya kuunguza calories. Halafu jaribu kula mlo wa jioni mapema mno kama kumi na mbili jioni hivi na usiwe mwingi.na katika kila mlo hakikisha unapata proteins.

      Green tea pia inasaidia sana weka sukari kidogo sana kama unahitaji. Kunywa green tea mara tatu kwa siku yaani kila baada mlo. Kama unapenda mayai usile ini. Kula samaki, matunda, mboga mboga hizi zote kwa kiwango kidogo sio kingi.

      Mlo wako usizidi saizi ya ngumi yako unaweza kutumia kauli hio. Na kama ni kidogo sana ni vizuri kama nilivyosema hapo juu kula kila baada ya masaa mawili au matatu.

      I hope nimesaidia kidogo kama kuna ufafanuzi zaidi unahitaji niambie.
      Quote By Darling View Post
      Cinnamon and Honey formula for weight loss

      This should be prepared at night before going to bed.

      1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

      2. Boil 1 cup...that is 8 oz of water.

      3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

      4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

      5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

      6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only.

      Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.
      Quote By Superman View Post
      Asali, Limao, Maji ya Moto/Uvuguvugu au Chai na nidhamu ya kufunga siku chache inaweza kukupa afya na shape uitakayo huku ukipunguza uzito na kuondoa nyama uzembe aka mafuta.

      • Je wewe ni Obesity?
      • Au ni mnene na hupendi uwe hivyo?
      • Je, una kitambi, mafuta ya ziada, cellulite nk ambavyo unataka viondoke?
      • Je unapenda kupunguza kilo 1 kwa siku?
      • Je, unayodhamira ya kufuata masharti rahisi kwa ajili ya kupunguza uzito?


      Je, unajua kwa kufuata simple program ya kutumia Asali na Limao/Lemon unaweza:


      • kupunguza kilo moja kwa siku
      • Kuondoa sumu mwilini
      • Kuifanya ngozi yako ya kuvuatia
      • Kuondoa mafuta yasiyo na kazi mwilini
      • Kuondoa kitambi uzembe
      • kuwa na shape uitakayo
      • nk?


      Je, ni kwa namna gani?

      Wakati naendelea kumalizia article ambayo imesaidia wajanja wengi:

      • bila sijui kufuata ratiba kali ya diet,
      • au kutumia sijui slimming belt,
      • au cream ya kupaka kuondoa mafuta,
      • au mazoezi ya nini na nini sijui


      Peruzi kidogo ili ujiridhishe na ukiweza anza kujibu maswali yafuatayo:

      • Asali ni nini na
      • inafanya kazi gani mwilini na pia
      • Lemon ni nini na
      • inafanya kazi gani mwilini, na pia
      • maji ya moto au uvuguvugu ukinywa yana faida gani
      • na yanafanya kazi gani mwili
      Quote By jamadari View Post
      There's nothing like a weight loss strategy that takes almost no time or effort--but still works like a charm! Here are 10 successful strategies to cut calories and burn fat that literally take 60 seconds or less.

      1. Mix a juice spritzer
      Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass--and lose 5 pounds or more a year.

      2. Walk while you talk
      Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85), or water plants (102).

      3. Study the wrapper
      At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings--which more than doubles those calories.

      4. Sip green tea before a walk
      The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

      5. Pack a lunch
      Dining out more than 5 times a week may make you eat more--nearly 300 calories a day--than if you dine out less frequently.

      6. Dip your bread
      Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.

      7. Sprinkle flax on cereal
      High-fiber ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes--it's available in health food stores.

      8. Schedule a blood test
      About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.

      9. Supersize your H2O
      Buy the big bottle when it comes to good-for-you stuff such as water: You'll drink more.

      10. Eat a chunky salad
      Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.

      http://health.yahoo.com/featured/83/...inute-or-less/

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    3. uwi's Avatar
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      Default Re: Je, Unapenda Kupunguza Kilo 1 Kwa Siku?

      Jamani naona linanigusa hilo, ila zoezi siwezi, pombe nashindwa kuacha tena konyagi na kiti moto na sitaki tumbo nifanyeje? nishaurini mwenzenu naakaribia kuachika sasa........

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      Default Re: Je, Unapenda Kupunguza Kilo 1 Kwa Siku?


    5. SMU's Avatar
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      Default Re: Je, Unapenda Kupunguza Kilo 1 Kwa Siku?

      Quote By Superman View Post
      ... Nitajitahidi niweke hiyo article by kesho.
      Mkuu kama vipi tuwekee tarehe kabisa maana hii kesho mara zote itaendelea kuwepo tu.
      "Rather than love, than money, than fame, give me truth" ----Thoreau

    6. Madame B's Avatar
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      Default JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Nilianza kutumia dawa moja ya Kisunna iitwayo Al-Wastan,na nilifanikiwa kupunguza tumbo,unene na uzito kwa kilo 4 ndani ya wiki 2.
      Sasa nataka nianze kutumia na tiba nyingine ya Limao,Mdalasini,Asali na maji.

      Ila nataka nikimaliza kunywa tiba ya Limao,Mdalasini na Asali kwa muda huo huo nipumzike kwa dk 10 kisha ninywe tena dawa ya Kisunna.

      Sasa nataka nifahamu je,sitapata madhara kiafya kwa kuchanganya tiba hizo mbili kwa mkupuo?

    7. NYENJENKURU's Avatar
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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Mzizi mkavu huko wapi toa majibu kwa Madame B
      MziziMkavu likes this.
      Jamani CCM hamshibi?Mnataka kula mpaka ukoko jamani?2015 byeeeeeeeeeee.

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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Kilo nne kwa wiki mbili bado unatafuta nini?

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      Quote By Burn Karudi View Post
      Kilo nne kwa wiki mbili bado unatafuta nini?
      Nahtaji kupungua kwa kasi mkuu.
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      Quote By NYENJENKURU View Post
      Mzizi mkavu huko wapi toa majibu kwa Madame B
      Haya bhana.
      MziziMkavu likes this.

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      Quote By Madame B View Post
      Nahtaji kupungua kwa kasi mkuu.
      Unaweza kuchanganya mazoezi badala ya kurisk na hayo madawa.

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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By Madame B View Post
      Haya bhana.
      Madame B kweli huyo ndo mtaalamu wa mizizi hapa JF wewe MP tu akiipata atakujibu soon.
      MziziMkavu likes this.
      Jamani CCM hamshibi?Mnataka kula mpaka ukoko jamani?2015 byeeeeeeeeeee.

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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By Madame B View Post
      Nilianza kutumia dawa moja ya Kisunna iitwayo Al-Wastan,na nilifanikiwa kupunguza tumbo,unene na uzito kwa kilo 4 ndani ya wiki 2.
      Sasa nataka nianze kutumia na tiba nyingine ya Limao,Mdalasini,Asali na maji.

      Ila nataka nikimaliza kunywa tiba ya Limao,Mdalasini na Asali kwa muda huo huo nipumzike kwa dk 10 kisha ninywe tena dawa ya Kisunna.

      Sasa nataka nifahamu je,sitapata madhara kiafya kwa kuchanganya tiba hizo mbili kwa mkupuo?
      hiyo dawa inapatikana wapi?ni ya kienyeji au hospitali?saidia pls maana mie nina kitambi nataka kitoke.

    14. Madame B's Avatar
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      Quote By Kanjunju View Post
      hiyo dawa inapatikana wapi?ni ya kienyeji au hospitali?saidia pls maana mie nina kitambi nataka kitoke.
      Ni dawa yenye mchanganyiko wa Mitishamba anuai.
      Inapatikana hapahapa Dsm
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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By Madame B View Post
      Ni dawa yenye mchanganyiko wa Mitishamba anuai.
      Inapatikana hapahapa Dsm
      mie nipo songea naomba unipe maelekezo mazuri wapi kwa kuipata ili niweze kuitafuta.pole kwa usumbufu madam.

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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By madame b View Post
      nilianza kutumia dawa moja ya kisunna iitwayo al-wastan,na nilifanikiwa kupunguza tumbo,unene na uzito kwa kilo 4 ndani ya wiki 2.
      Sasa nataka nianze kutumia na tiba nyingine ya limao,mdalasini,asali na maji.

      Ila nataka nikimaliza kunywa tiba ya limao,mdalasini na asali kwa muda huo huo nipumzike kwa dk 10 kisha ninywe tena dawa ya kisunna.

      Sasa nataka nifahamu je,sitapata madhara kiafya kwa kuchanganya tiba hizo mbili kwa mkupuo?
      kupungua kwa kasi namna hiyo inaweza kuwa hatari labda madaktari watuhabarishe.

    17. Madame B's Avatar
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      Quote By Kanjunju View Post
      mie nipo songea naomba unipe maelekezo mazuri wapi kwa kuipata ili niweze kuitafuta.pole kwa usumbufu madam.
      Usijali mkuu Kanjunju,
      nitaku pm e-mail adress na no ya simu yao.

    18. Madame B's Avatar
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      Quote By Mgalatia View Post

      kupungua kwa kasi namna hiyo inaweza kuwa hatari labda madaktari watuhabarishe.
      Sidhani kama ina madhara.
      Maana mimi nina itumia huu mwaka wa 2.
      Ila si kila siku na sijaona athari yoyote mkuu.

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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By Madame B View Post
      Ni dawa yenye mchanganyiko wa Mitishamba anuai.
      Inapatikana hapahapa Dsm
      mie nipo songea naomba unipe maelekezo mazuri wapi kwa kuipata ili niweze kuitafuta.pole kwa usumbufu madam.

    20. MziziMkavu's Avatar
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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By Madame B View Post
      Nilianza kutumia dawa moja ya Kisunna iitwayo Al-Wastan,na nilifanikiwa kupunguza tumbo,unene na uzito kwa kilo 4 ndani ya wiki 2.
      Sasa nataka nianze kutumia na tiba nyingine ya Limao,Mdalasini,Asali na maji.

      Ila nataka nikimaliza kunywa tiba ya Limao,Mdalasini na Asali kwa muda huo huo nipumzike kwa dk 10 kisha ninywe tena dawa ya Kisunna.

      Sasa nataka nifahamu je,sitapata madhara kiafya kwa kuchanganya tiba hizo mbili kwa mkupuo?
      Usichanganye Dawa za aina mbili kwa wakati Mmoja sio nzuri kiafya ukitaka tumia hiyo ya Dawa ya Al-Wastan iliyokusaidia kupunguza tumbo na unene. au hutaki unataka kutumia Dawa ya Limao,Mdalasini,Asali na maji ya uvuguvugu tumia hii acha hiyo Dawa ya Al -Wastan huo ndio ushauri wangu Madame B

      Quote By NYENJENKURU View Post
      Mzizi mkavu huko wapi toa majibu kwa Madame B
      Haya Mkuu nimesha mjibu Madame B NYENJENKURU
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

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      Quote By MziziMkavu View Post
      Usichanganye Dawa za aina mbili kwa wakati Mmoja sio nzuri kiafya ukitaka tumia hiyo ya Dawa ya Al-Wastan iliyokusaidia kupunguza tumbo na unene. au hutaki unataka kutumia Dawa ya Limao,Mdalasini,Asali na maji ya uvuguvugu tumia hii acha hiyo Dawa ya Al -Wastan huo ndio ushauri wangu Madame B

      Haya Mkuu nimesha mjibu Madame B NYENJENKURU
      Asante sana ndg MziziMkavu.
      Mana dah!
      Nilitaka nizichanganye.
      Shukrani mkuu.
      MziziMkavu likes this.

    22. MziziMkavu's Avatar
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      Default Re: JE,Ni Sawa kuchanganya dawa hizi mbili kwa ajili ya kupunguza UNENE,UZITO na TUMBO?

      Quote By Madame B View Post
      Nahtaji kupungua kwa kasi mkuu.
      kwa muda wa wiki 2 umepunguwa kilo 4 ni vizuri ikiwa una afya na huna maradhi yoyote mwilini ila inategemea una kilo ngapi mwilini mwako? na unataka kupunguwa kilo ngapi mwilini mwako? Kwa mfano mtu

      ukiwa una kilo 100 unaweza kupunguza mwilini mwako kama kilo 30 kwa mtu mwanamme ukawa na kilo 70 inatosha kwa mwanamke mwenye

      kilo 100 anaweza kupunguza mwili wake akawa na kilo 60 pia itakuwa ni vizuri. lakini wewe ukiwa una kilo 60 mwanamke unataka uwe na kilo ngapi mwilini mwako? au wewe mwanamme mwenye kilo 70 unataka uwe an kilo ngapi mwilini mwako? Madame B
      Madame B likes this.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

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