Topic: Dawa na njia mbadala za Kupunguza unene/uzito | Weight Loss techniques and advice

Nina uzito/unene uliokithiri na ningependa kuupunguza bila kudhurika kiafya.

Nimejaribu kusoma websites/vitabu kadhaa, wengi wanatoa ushauri/diet plans kutumia bidhaa au vyakula ambavyo naona kama ni vya kizungu, kwa Tanzania sijui kama vipo na kama vipo basi sivijui.

Je naweza kupata ushauri namna ya kupunguza huu mwili kwa kutumia vitu/bidhaa/vyakula vinavyopatikana Tanzania?

Help, help, help please.

By Pretty

-kwanza kabisa penda kufanya mazoezi ya kutembea, uwe unatembea (jogging) kama dk 30 hivi kwa siku.
-Kunywa lita ya maji ya uvugu vugu kila siku asubuhi baada ya kuamka, maji hayo changanya na kipande cha limao. Kunywa maji kabla ya kula breakfast.
-Kama mnywaji wa beer jitahidi kupunguza angalau uwe unakunywa mara chache kwa week, kama ulikuwa unakunywa beer 6 kwa siku, sasa anza kunywa 1 tu.
-Penda kula matunda na mboga za majani,punguza ulaji wa red meat (nyama kama za cow au mbuzi) penda kula lean meat. Kama mlaji wa kuku usile ngozi yake.
-Vinywaji vya sukari nyingi navyo ni vizuri kuepuka kama soda, kama huwezi unaweza kupunguza ktk unywaji wake.

Kama utafuata vizuri maelekezo hayo, I hope utapunguza uzito wako.

By MziziMkavu

Ukitaka kupunguza unene na maradhi mengi yaondoke ufuate yafuatayo muda wa mwezi au zaidi:

1. Kabla ya kula kwa nusu saa unywe maji gilasi moja au mbili au tatu au zaidi na baada ya nusu saa au robo saa:
2. Ule salata sahani kubwa sana sana na inaruhusiwa kula matunda na baada ya kula salata
3. Ule chakula chako kisiwe na mafuta mafuta.
4. Huruhsiwi kabisa wakati wa chakula kunywa maji na pia baada ya chakula ila baada ya masaa mawili.
5. Chakula cha usiku kiwe mapema na kidogo sana.
6. Ukiwa na tumbo kikubwa na huna mimba basi ili tumbo kiondoke haraka uchukue magamba ya kabichi uipashe moto kidogo sana yaani upate mvuke khalafu magamba uitie nje ya tumbo lako uifunge vizuri mpaka asubuhi katika siku mbili utaona kua umepungua zaidi ya kilo mbili.

By Oxlade-Chamberlain

Mazoezi muhimu kama walivyosema wadau. Unaweza kuanza kutembea kwa dakika 30 kama huwezi kukimbia. Kula kiwango kidogo cha chakula atleast baada ya kila masaa matatu hii inasaidia sana mwili wako kuunguza calories zaidi.

Unapokaa muda mrefu bila kula kitu chochote mwili unakuwa unapunguza process ya kuunguza calories. Halafu jaribu kula mlo wa jioni mapema mno kama kumi na mbili jioni hivi na usiwe mwingi.na katika kila mlo hakikisha unapata proteins.

Green tea pia inasaidia sana weka sukari kidogo sana kama unahitaji. Kunywa green tea mara tatu kwa siku yaani kila baada mlo. Kama unapenda mayai usile ini. Kula samaki, matunda, mboga mboga hizi zote kwa kiwango kidogo sio kingi.

Mlo wako usizidi saizi ya ngumi yako unaweza kutumia kauli hio. Na kama ni kidogo sana ni vizuri kama nilivyosema hapo juu kula kila baada ya masaa mawili au matatu.

I hope nimesaidia kidogo kama kuna ufafanuzi zaidi unahitaji niambie.

By Darling

Cinnamon and Honey formula for weight loss

This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.

By Superman

Asali, Limao, Maji ya Moto/Uvuguvugu au Chai na nidhamu ya kufunga siku chache inaweza kukupa afya na shape uitakayo huku ukipunguza uzito na kuondoa nyama uzembe aka mafuta.

• Je wewe ni Obesity?
• Au ni mnene na hupendi uwe hivyo?
• Je, una kitambi, mafuta ya ziada, cellulite nk ambavyo unataka viondoke?
• Je unapenda kupunguza kilo 1 kwa siku?
• Je, unayodhamira ya kufuata masharti rahisi kwa ajili ya kupunguza uzito?

Je, unajua kwa kufuata simple program ya kutumia Asali na Limao/Lemon unaweza:

• kupunguza kilo moja kwa siku
• Kuondoa sumu mwilini
• Kuifanya ngozi yako ya kuvuatia
• Kuondoa mafuta yasiyo na kazi mwilini
• Kuondoa kitambi uzembe
• kuwa na shape uitakayo
• nk?

Je, ni kwa namna gani?

Wakati naendelea kumalizia article ambayo imesaidia wajanja wengi:

• bila sijui kufuata ratiba kali ya diet,
  
• au kutumia sijui slimming belt,
  
• au cream ya kupaka kuondoa mafuta,
  
• au mazoezi ya nini na nini sijui

Peruzi kidogo ili ujiridhishe na ukiweza anza kujibu maswali yafuatayo:

• Asali ni nini na
  
• inafanya kazi gani mwilini na pia
  
• Lemon ni nini na
  
• inafanya kazi gani mwilini, na pia
  
• maji ya moto au uvuguvugu ukinywa yana faida gani
  
• na yanafanya kazi gani mwili

By jamadari

There's nothing like a weight loss strategy that takes almost no time or effort--but still works like a charm! Here are 10 successful strategies to cut calories and burn fat that literally take 60 seconds or less.

1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass--and lose 5 pounds or more a year.

2. Walk while you talk
Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85), or water plants (102).

3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings--which more than doubles those calories.

4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

5. Pack a lunch
Dining out more than 5 times a week may make you eat more--nearly 300 calories a day--than if you dine out less frequently.

6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.

7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes--it's available in health food stores.

8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.

9. Supersize your H2O
Buy the big bottle when it comes to good-for-you stuff such as water: You'll drink more.

10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course.

http://health.yahoo.com/featured/83/...inute-or-less/

By Bamukunda

afrodenzi Jinsi ya kuondoa mafuta mwilini kwa kutumia natural therapy ni kutumia mafuta ya mchaichai na mafuta ya ubuyu kama ifuatavyo:-
1. Kunywa asubuhi ukiamka kijiko cha chakula cha mafuta ya mchaichai na kikombe kimoja cha maji ya moto. Usile kitu kwa masaa 6. Baada ya masaa sita endelea na mapochopocho kama kawaida. Fanya hivi kwa siku tatu.
2. Baada ya kumaliza zoezi hilo, tumia kijiko kimoja cha chakula cha mafuta ya ubuyu kila asubuhi ila unaweza kuanza kula baada ya saa moja kwa siku 14. Pumzika kwa wiki moja na anza zoezi hili kwa siku nyingine 14. Dozi itakamilika iwapo utapumzika kwa siku 7 na kumalizia dozi kwa siku 14 nyingine. Kwa sisi akinamama tuliokwisha zaa matumbo yetu yanaondoka. Shuhuda ni mimi.

Bamukunda
asante sana mamake kwa somo..
lakini mi ni mtu wa kupiga gym .
si kwa ajili ya unene bali kuwa "health & fit + feeling good"

By Ndahani

Duuuh...a very good idea

dahhhh you think so???

By afrodenzi

dahhhh you think so???

Sio mtu aniletee stress maana nimezikemea kwa mlima wa moto hazitaweza kunisogelea...ila labda nikugawie wewe kidogo, afrodenzi. Hiyo imekaaje?

By Ndahani

Sio mtu aniletee stress maana nimezikemea kwa mlima wa moto hazitaweza kunisogelea...ila labda nikugawie wewe kidogo, afrodenzi. Hiyo imekaaje?

hahahahahahahaha loohhh
wewe mi bado napenda maisha eti lol.
stress zina ua haraka... nazikema kwa nguvu zote . sizi taki kwakeli..

By afrodenzi

hahahahahahahaha loohhh
wewe mi bado napenda maisha eti lol.
stress zina ua haraka... nazikema kwa nguvu zote . sizi taki kwakeli..

Kama iko hivyo then that is not the best way to cut down weight...it destroys the body and the health of the individual.

By Ndahani

Kama iko hivyo then that is not the best way to cut down weight...it destroys the body and the health of the individual.

Ni kweli kabisa..
ila kuwa na stress si kitu watu wanchagua bali ni muondoko tu wa maisha..
lakini swali ni kujiuliza "una cop vipi ukiwa ume stress" ?

well kila mtu ametofautiana na jinsi ya kukabiliana na stress na ni kiasi
gani cha stress anapitia...

wale ambao inawawia vigumu ku cop, ndio hao wanao loss weight, kuna wengine wanapata hata magonjwa ya moyo..
na pia kuna upande wa pili wa shilingi kuna wale ambao wakiwa na stress wanatafuta kitu ambacho kinaweza kuwafanya
"comfortable" mfano mzuri sana "FOOD" ndio unakutana na kina mama lao na baba lao nikimaanisha watu ambao wako
"Over weight, na wengine "obese" na hiyo yote ni kwa ajili walikuwa na stress.

kwa hiyo stress inaweza kukunenepesha au kukukondesha. (Not a good thing at all)

By afrodenzi

Ni kweli kabisa..
ila kuwa na stress si kitu watu wanchagua bali ni muondoko tu wa maisha..
lakini swali ni kujiuliza "una cop vipi ukiwa ume stress" ?

well kila mtu ametofautiana na jinsi ya kukabiliana na stress na ni kiasi
gani cha stress anapitia...

wale ambao inawawia vigumu ku cop, ndio hao wanao loss weight, kuna wengine wanapata hata magonjwa ya moyo..
na pia kuna upande wa pili wa shilingi kuna wale ambao wakiwa na stress wanatafuta kitu ambacho kinaweza kuwafanya
"comfortable" mfano mzuri sana "FOOD" ndio unakutana na kina mama lao na baba lao nikimaanisha watu ambao wako
"Over weight, na wengine "obese" na hiyo yote ni kwa ajili walikuwa na stress.

kwa hiyo stress inaweza kukunenepesha au kukukondesha. (Not a good thing at all)

Wewe huwa unafanya nini? Mi nakimbia toka Tegeta mpaka Mwenge nikiwa naenda kazini. Naanza kukimbia saa nane usiku kwa speed bila kuchoka. Angalizo....usiende ofisini unanuka jasho!!!

By Ndahani

Wewe huwa unafanya nini? Mi nakimbia toka Tegeta mpaka Mwenge nikiwa naenda kazini. Naanza kukimbia saa nane usiku kwa speed bila kuchoka. Angalizo....usiende ofisini unanuka jasho!!!

hahahahaha hiyo yako kali..
mi nachkulia mdogo mdgo tu ..
nikiwa na stress nazama gym na ninafanya boxing..
nikimalizana na hiyo punching bag, nikijimwagia maji ya moto basii kazi kwisha.

By afrodenzi

hahahahaha hiyo yako kali..
mi nachkulia mdogo mdgo tu ..
nikiwa na stress nazama gym na ninafanya boxing..
nikimalizana na hiyo punching bag, nikijimwagia maji ya moto basii kazi kwisha.

Well, mazoezi nayatumia sana kunisaidia kutuliza mwili na akili yangu. Kwahiyo siwezi kuombea itokee ila najitahidi sana kuepuka stress

By Ndahani

Well, mazoezi nayatumia sana kunisaidia kutuliza mwili na akili yangu. Kwahiyo siwezi kuombea itokee ila najitahidi sana kuepuka stress

maisha haya ya sasa stress zipo kila corner..
ili mradi unajijua na unajua njia gani itakusaidia kuondoa hizo stress , then you are the winner.
"control stress don't late stress control you "

By afrodenzi

maisha haya ya sasa stress zipo kila corner..
ili mradi unajijua na unajua njia gani itakusaidia kuondoa hizo stress , then you are the winner.
"control stress don't late stress control you "

Inaelekea wewe ni mtaalamu wa pande hizo...huku kwetu hatuna wanaotushauri kabisa.

Ubarikiwe sana kamanda mi nanenepa hata bila kula sana

By Ndahani

Inaelekea wewe ni mtaalamu wa pande hizo...huku kwetu hatuna wanaotushauri kabisa.

siku hizi kuna huyu mwalimu anaitwa "internet"
anasaidia sana kwa wale ambao hawana huduma za karibu kama vile "therapy"

By afrodenzi

siku hizi kuna huyu mwalimu anaitwa "internet"
anasaidia sana kwa wale ambao hawana huduma za karibu kama vile "therapy"

Lakini huyu mwalimu hawezi kufanya massage ya kichwa wala kiuno na hizo sehemu mbili ni muhimu sana kwa kupunguza stress

By Ndahani

Lakini huyu mwalimu hawezi kufanya massage ya kichwa wala kiuno na hizo sehemu mbili ni muhimu sana kwa kupunguza stress

Hahahaha lol
sasa hapo itabidi uende kwenye kibanda cha hao wa Chines au
wa Thailand ....

By afrodenzi

Hahahaha lol
sasa hapo itabidi uende kwenye kibanda cha hao wa Chines au
wa Thailand ....

Haaahaa! Hao bei kali bwana wewe...kuna wale wa huku Tandale bei poa tu

Hii therapy ya mtoa mada mbona haionekani hajui tunasubiri?

By Ndahani

Haaahaa! Hao bei kali bwana wewe...kuna wale wa huku Tandale bei poa tu

Lakini wanafanya kazi nzuri sana ..
Na hao Chines wana Tiba za asili kama
"accupunch" nzuri sana kwa kweli ...
Is worth every peny ..

By afrodenzi

Lakini wanafanya kazi nzuri sana ..
Na hao Chines wana Tiba za asili kama
"accupunch" nzuri sana kwa kweli ...
Is worth every peny ..

Ngoja nijue huyo ni mdudu gani ili siku nikavaa tai yangu nipewe kweli accupunch

By Kiteitei

jaribu kufumaniwa uone kama hutapungua kilo moja kwa saa!!

Hahahahhahaaa uwiiii