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    Topic: Msiogope Tena Kula Nyama Nyekundu

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    1. IshaLubuva's Avatar
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      Default Msiogope Tena Kula Nyama Nyekundu

      Watafiti wamegundua namna mpya ya kuvunja kanuni nne za afya ambazo liliwekwa zamani na bado ukawa na afya njema. Kanuni za zamani na mpya ni hizi hapo:

      4 Health Rules You Can Break Today

      Old Rule: Drink eight glasses of water a day.
      New Rule: Eat your water.

      Old Rule: Eat nine servings of fruits and vegetables.
      New Rule: Fill half your plate with produce.

      Old Rule: Avoid red meat.
      New Rule: Beef in moderation can be healthy.

      Old Rule: Keep your BMI between 18.5 and 24.9.
      New Rule: Eat healthy, exercise, and let your weight settle naturally.

      Kupata undani zaidi bofya kwenye kiunganishi hapo chini:

      4 Health Rules You Can Break Today | Vitality - Yahoo! Shine
      Decision making are not negotiable with sobordinates but rather partisipative


    2. Mtalingolo's Avatar
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      Default Re: Msiogope Tena Kula Nyama Nyekundu

      Mbona tutakoma jamani, huku nyama na maharagwe mekundu havifai, huku tunaambiwa vinafaa tu ilimradi viandaliwe vizuri mbona makubwa haya...
      Ndahani likes this.

    3. doctorz's Avatar
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      Default Re: Msiogope Tena Kula Nyama Nyekundu

      Unless if you are a vegetarian eat meat. You have enough enzymes to digest red meat. Only if you have gout. Meat is part of human diet. Without meat how will you replenish all the animal proteins that you waste every time you do.

      Dont, I mean it dont make it a meal, but just enough to replenish the muscles that your body re cycles everyday.
      IshaLubuva likes this.
      Great spirits have always encountered violent opposition from mediocre minds...

    4. Mamndenyi's Avatar
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      Default Re: Msiogope Tena Kula Nyama Nyekundu

      wamasai na wachagga miaka yote wanakula nyama
      mengine ni 'kujiendekeza tu'
      SIYO WOTE WANAOTANGATANGA WAMEPOTEA

    5. Ndahani's Avatar
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      Default Re: Msiogope Tena Kula Nyama Nyekundu

      Quote By Mtalingolo View Post
      Mbona tutakoma jamani, huku nyama na maharagwe mekundu havifai, huku tunaambiwa vinafaa tu ilimradi viandaliwe vizuri mbona makubwa haya...
      Dont get trapped by some of these dogmas....
      We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
      Ralph Waldo Emerson

    6. Kansime

      Clean9

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