Topic: Tatizo la Kukosa Usingizi (Insomnia) na tiba yake

Wana JF, kuna ndugu yangu yaani yeye asipokunywa chai kabla hajalala basi atakesha akihesabu 'kenchi' na kuna siku alikosa chai akanywa kahawa na matokeo yake 'alikesha', je, hali hiyo ya kutopata usingizi bila kunywa chai ni ugonjwa?

Kuna namna ya kuepukana nayo?

By MziziMkavu

How To Treat Insomnia : Chronic Insomnia

Many factors contribute to the installation of a serious sleep disorder such as chronic insomnia, there are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem.

Chronic insomnia affects people of all ages, and research indicated alarmingly high numbers of people who suffer from it because of daily stress and depression. Among the physical triggers behind the affection we could count asthma, heart failure, Parkinson's disease or the restless legs syndrome, to mention just a few. Moreover, most people who suffer from painful health problems like arthritis are more prone to developing chronic insomnia.

Despite the physical element behind the affection, stress, improper sleep-wake cycles, caffeine abuse and depression are among the most common elements that need to be tackled with in order to treat chronic insomnia. Once the underlying factor has been identified, a proper treatment or therapeutic scheme can be created to help people resume a good night's rest.

Though the first and probably most easy to use type of treatment involves the administration of sleeping pills. What most people fail to take into consideration here is the fact that such chemical substances that induce sleep cannot be taken indefinitely, and without a real solution to the problem, chronic insomnia will keep bothering them after treatment cessation.

If stress is the main element that prevents you from having some quality sleep over night, you need to find ways of limiting the anxiety caused by daily work duties. Presently there are actually hundreds of available solutions to help one eliminate chronic insomnia by means of relaxation techniques.

It is ideal to actually achieve a good state of mind during the day, which means the elimination of stress as it tries to take control over you. Though it may seem difficult at the beginning, stress management can be achieved by an increased self-awareness; the moment you feel very tense, try to empty your mind of all thoughts and breathe deeply several times.

Relaxation is the great enemy of chronic insomnia; the moment you come in control of your thoughts, and you make silence inside of your mind, you'll be able to sleep like a baby. Once you get home from work, stop thinking about all the problems you had during the day; focus on family, friends and personal well being.

Sport can be a great help in the attempt to stop chronic insomnia, physical exercises actually free both the mind and the body from the toxins resulting from stress or negative thinking. Relaxation music, breathing techniques, sport, aromatherapy are all great ways of fighting chronic insomnia regardless of its generating factors.

By MziziMkavu

Mnamo mwaka 2007, watafiti nchini Marekani walifanikiwa kutoa ripoti inayojaribu kuhusisha ukosefu wa usingizi na upungufu wa homoni ya testosterone miongoni mwa wanaume watu wazima.

Kwa kawaida kiwango cha homoni ya testosterone hupungua kadiri mwanaume anavyozidi kuwa mtu mzima, na kwa baadhi ya wanaume, kupungua huku kwa testosterone huweza kusababisha ulegevu wa mwili, kukosa hamu ya ngono na hata kuvunjika mifupa ya mwili.

Watafiti wanasema kuwa, wapo baadhi ya wanaume walio kwenye miaka 80 bado huweza kuwa na kiwango cha juu cha testosterone sawa na kile kinachopatikana kwa wanaume vijana. Hata hivyo sababu kubwa inayofanya kuwepo na utofauti katika viwango vya testosterone miongoni mwa rika hizo mbili bado hazieleweki sawasawa,

ingawa watafiti wanasema kuwa ukosefu wa usingizi miongoni mwa watu wazima na wazee unaweza kuwa chanzo kimojawapo cha kuwepo kwa hali hiyo.

"Matokeo ya utafiti wetu yanaongeza uwezekano kuwa wanaume watu wazima na wazee ambao hupata muda mfupi sana wa kulala nyakati za usiku huwa na kiwango kidogo sana cha homoni ya testosterone wakati wa asubuhi," anasema mtafiti Plamen Penev, wa kutoka Chuo Kikuu cha Chicago, nchini Marekani.

Wakati wa utafiti, wataalamu waliofanya uchunguzi huo walipima kiwango cha homoni ya testosterone katika damu kila asubuhi cha wanaume watu wazima wenye umri kati ya miaka 64 na 74 waliojitolea kushiriki kwenye utafiti huo. Aidha, mtindo wao wa kulala pamoja na kupata usingizi pia vilichunguzwa kila siku kwa muda wa wiki nzima.

Matokeo ya uchunguzi huo yalionesha kuwa kiasi cha usingizi walicholala kilikuwa na uhusiano wa karibu sana na kiwango cha testosterone katika damu wakati wa asubuhi. Wale waliopata usingizi mzuri na kwa muda mrefu (walau saa nane) walikuwa na kiwango kikubwa cha testosterone wakati wale waliopata usingizi wa

kubabaisha (saa nne) walikutwa na kiwango cha chini cha homoni hiyo. Wastani wa muda wa kulala ulikuwa masaa sita.

"Pamoja na kwamba matokeo ya utafiti huu yanaonesha kuwa urefu wa muda wa kulala wa mtu waweza kuwa kiashiria cha mabadiliko ya homoni katika mwili yanayohusiana na umri, matokeo ya utafiti huu yanatoa tu picha ya nini kinachotokea mwilini kama mtu asipopata usingizi wa kutosha. Hata hivyo, tafiti zaidi

zinahitajika ili kuthibitisha umuhimu wa uhusiano kati ya usingizi na mabadiliko ya homoni katika mwili," anasema Dr. Penev.

Wataalamu wa masuala ya afya ya usingizi wanashauri watu wazima kupata wastani wa angalau saa saba mpaka nane za kulala kila usiku ili kuwa na afya bora. Ripoti kamili ya matokeo ya utafiti huu inapatikana katika toleo la mwezi April, 2007 la jarida la afya la Sleep.

CHANZO: Kukosa Usingizi Husababisha Upungufu wa Homoni ya Testosterone

Huyo nadhani ameathirika kisaikolojia kwa kujiwekea imani kuwa chai ndo njia pekee ya kumpatia usingizi. Cha muhimu mshauri ajilazimishe kutokunywa chai kabla ya kulala, ingawa mwanzoni atapata tabu kupata usingizi, lakini akili itajizoesha na hatimaye ataweza kulala bila ya chai. Huo ni mtazamo wangu.

Wajameni nasikia mtu unaweza kumpenda mtu kiasi cha kukosa usingizi hivi inawezekana vipi?,kwani siku hizi naona hakuna kupendana zaidi ya kutamaniana hebu pls nijuzeni

Hulali unafanya nini sasa wakati una mtu unayempenda na anayekupenda? duh!

Sipati picha kwani kuna mtu amenishtakia kusema kua hana raha kwa kukosa usigizi kwa kumfikiria mtu anaempenda kuliko sasa sielewi kabisa.

yale yale usiku silali nakuota wewe

ni mwanzo wa ulemavu... kila kitu kina uwiano..!!!

Ndio maana nikauliza kwani usingizi wako anao mwengine au unakuaje?,tena basi shuti kakonda

nami nilikuwa nikisikia hivyo nikawa siamini. Mpaka na mimi nilipokuja kupenda,nilipenda kwa kweli usingizi ulikuwa wa tabu,na imagine nae kila sehemu. na nikilala huwa namuota yeye karibu kila siku,na nikishtuka usiku ooh,akili inarudi kwake.nikiongea nae kwenye simu,sitaki simu aikate.kama sijawasiliana nae siku moja tu,basi nakuwa kama sichanganyi vizuri. usiombe ukapenda,bora upende juu juu tu kwani sometimes ni kama mateso fulani hivi.

Yaani Kisukari umenikumbusha mbali sana. Tulipokuwa shule FV na VI alikuwepo kijana mmoja akimpenda sana msichana ambaye ni rafiki yetu (sote tulikuwa darasa moja). Sasa ilikuwa balaa, yule binti akiongea tu na mvulana mwengine yule kijana huanguka na kuzimia! Binti wa watu alikosa amani kabisa na unajua tena vijana walivyo wachokozi. Wavulana wengine wakimwona karibu yule mwenzao anaependa basi hujifanya kama wanaongea na yule binti kwa makusudi. Masikini kijana wa watu puuuu!

Tulivyomaliza FVI alijaribu kwenda nyumbani kwao kupeleka posa lakini hiyo tena ilikuwa issue nyengine........

Siku moja tulionana baada ya miaka kidogo. Katika maongezi tukaongea kuhusu kipindi kile. Aliniambia hakumbuki alifikwa na mikasa gani hata ikawa anampenda yule binti kiasi kile, alikuwa hali vizuri, akilala hapati usingizi anamuwaza na kila analofanya picha ya yule binti ilikuwa kwenye brain yake. Ndio maana alikuwa anabehave namna ile. Ila baadae viliondoka wenyewe tu.

Kuna wimbo unasema hivi:
Usinione nakonda ukadhani kwetu sili
Nala mchele kibaba na nyama kilo mbili
Ninakukondea wewe punda usie fadhili

By kasimba123

yale yale usiku silali nakuota wewe

Nikinywa maji nakuona kwenye glass

By malisak

Ndio maana nikauliza kwani usingizi wako anao mwengine au unakuaje?,tena basi shuti kakonda

Mawazo yanaweza kukufanya ukose usingizi..
imagine unampenda mmeo /mkeo boyfriend /G/friend lakini kila kukicha anaboronga inakuwa kero
Ukipanda kitandani unatawaliwa na mawazo tele juu ya nini ufanye unajikuta tayari jogoo anawika
Unampenda mtu hakupendi ..mawazo mawazo...
umekataliwa na umpendae mawazo mawazo
Kuna wengine wanabugiaUlabu mradi umsaidie kidogo

Mpenzi,
Salaam, ama baada ya salamu mimi ni mzima.
Dhumuni (Disco) la barua hii ni kutaka kukujulisha kuwa nimezama kwwenye lindi la mapenzi.
Nikinywa maji nakuona kwenye glasi, usingizi sipati, nakuota wewe malaika wangu.
Naomba unitunukie tunu ya mahaba na penzi lako maridhawa.
Wako mtiifu, mnyenyekevu, mvumilivu na mwaminifu penzi.
Cool Sumba.
Hizo zilikuwa enzi zetu zilee tukibonga vishtobe.
Akikukubali ugumu unakuja kwa kumpeleka kutoa jalamba.

By kisukari

nami nilikuwa nikisikia hivyo nikawa siamini. Mpaka na mimi nilipokuja kupenda,nilipenda kwa kweli usingizi ulikuwa wa tabu,na imagine nae kila sehemu. Na nikilala huwa namuota yeye karibu kila siku,na nikishtuka usiku ooh,akili inarudi kwake.nikiongea nae kwenye simu,sitaki simu aikate.kama sijawasiliana nae siku moja tu,basi nakuwa kama sichanganyi vizuri. Usiombe ukapenda,bora upende juu juu tu kwani sometimes ni kama mateso fulani hivi.

hebu fafanua kisukari hua hulali kabisa au usingizi unakupitia bila kujijua?.

By firstlady1

mawazo yanaweza kukufanya ukose usingizi..
Imagine unampenda mmeo /mkeo boyfriend /g/friend lakini kila kukicha anaboronga inakuwa kero
ukipanda kitandani unatawaliwa na mawazo tele juu ya nini ufanye unajikuta tayari jogoo anawika
unampenda mtu hakupendi ..mawazo mawazo...
Umekataliwa na umpendae mawazo mawazo
kuna wengine wanabugiaulabu mradi umsaidie kidogo

kwakweli inasikitisha kwa kila yaliyemkuta sasa mtu umeshajua hakupendi unamng'ang'ania wa nini?.

By kimbweka

nikinywa maji nakuona kwenye glass

yale yale
nakupenda kama kiazi,nikuonapo una kazi
slp naogopa wazazi

Habari madoctor,
mimi ni mama zaid ya miaka 32 na chini ya 36, naomba kufahamu juu ya hili.
Wakati wa kulala nisipopaka mafuta miguuni mpaka unyayoni na kwenye lips za midomo sipati usingizi kabisa, hata kama nimechoka sana usingizi hauji kabisa ntakaa macho nilipolala mpaka kunakucha, lakin nikipaka mafuta hasa haya mazito ,mfano vaseline,bodyline au vestiline na mengineyo mazito, miguuni mpaka unyayoni ,kwenye lips za midomo halafu ndiyo nalala. Nalala usingizi mzuri saaaana (kama alalavyo mtoto mchanga, kwa wale wenye watoto wachanga watanilewa kuwa ni usingizi wa aina gani),hata nikiamka asubuhi naamka nikiwa na siha njema kabisa.sipaki mafuta mengi napaka kawaida tu.hivyo ni lazima kilasiku nipake mafuta usiku sehemu hizo ili niweze kupata usingizi mzuri na tulivu.mimi nimeligundua hili tangu nilipoanza kujitambua japo wazazi wangu wanasema hili ni tatizo tangu nilipozaliwa.

Halinikeri sana,lakin ninapenda kufahamu kwanini inakuwa hivi, kwa sababu kuna watu wengine mfano wanangu,rafiki zangu,ndugu zangu wao wakioga na kulala pasipo kupaka mafuta wanapata usingizi bila wasiwasi.
Kuna uhusiano gani kati ya mafuta na usingizi kwa baadhi ya watu kama sisi??? .

Nategemea kupata majibu toka kwenu, asanteni.

dah! hii kama haujasoma nzumbe huwez kujibu. acha nisepe

Mmm!! Klorokwin, ina maana wanafunzi wa mzumbe tu ndy wenye majibu ya hilo swali??

By klorokwini

dah! hii kama haujasoma nzumbe huwez kujibu. acha nisepe

dah sijui hata nikujibu nini ila try to contact na Washkaji wa Mzumbe i am sure watakukumbusha solution.Be happy teh teh teh