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    Topic: Kufan ya usafi wa mwili vizuri/wanawake

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    1. Jpinduzi's Avatar
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      Post Kufan ya usafi wa mwili vizuri/wanawake

      Uke na SEHEM YA KUNYEA vinapaswa kuoshwa mara kwa mara na kubakia vikavu. Ni jambo zuri kuepuka
      kuchangia mataulo na ndugu wengine katika familia au marafiki kwani yanaweza kusababisha
      kuenea kwa maambukizi ya magonjwa kutoka mtu mmoja hadi mwingine. Baada ya kuoga vaa
      chupi za pamba zilizo safi. Katika kipindi cha joto, epuka kuvaa chupi za nailoni kwa sababu huwa
      zinahifadhi unyevunyevu na joto, hali ambayo husababisha kuota bakteria. Kama huwezi kupata
      chupi za pamba, vaa zilizozungushiwa kitambaa cha pamba.

      Baada ya kukojoa au kwenda haja kubwa, unapaswa kujisafisha mwenyewe kwa kusafisha
      kuanzia mbele ya sehemu zako za siri mpaka kwenye SEHEM YA KUNYEA. Kama ukitumia karatasi la chooni,
      karatasi, maji, majani au matawi ya miti kujisafisha, epuka kujisafisha kutoka nyuma kwenda
      mbele. Ukijisafisha kutoka nyuma kwenda mbele, kuna hatari ya kuvuta vijidudu vya maradhi
      kutoka kwenye SEHEM YA KUNYEA kwenda kwenye uke na kwenye njia ya mkojo. Hii inaweza kukupa
      maambukizi ya magonjwa.

      Kamwe usijaribu kuosha ndani ya uke labda tu kama umeshauriwa na daktari.
      Kwa bahati mbaya wasichana na wanawake wengine wanaosha ndani ya uke kwa kutumia sabuni
      kali. Wanawake wengine wanapenda kupaka odorono au kupuliza manukato. Haya yote hayana
      umuhimu, na yanaweza kukuletea madhara kwa sababu sabuni, na manukato vikitumiwa ukeni
      vinaweza kubadilisha mfumo wa kawaida wa majimaji ndani ya uke na kusababisha ngozi ndani
      ya uke kuwasha.
      Katika nchi nyingine, kama vile, Zimbambwe na Zambia, wanawake huweka mitishamba, vipande
      vya nguo, na vitu vingine ndani ya uke ili kusafisha au kuufanya ubane. Kiafya, hii sio njia nzuri
      kwa sababu ngozi ndani ya uke ni laini mno. Unapoingiza vitu vigeni, vinaweza kusababisha
      majeraha madogo madogo au michumbuko na uvimbe mambo ambayo yanaweza kukufanya kuwa
      na maambukizi na uwezekano wa kukuweka kwenye hatari ya kupata VVU.

      Kwa ujumla, ni vizuri kutokuweka kitu chochote ndani ya uke wako, isipokuwa pamba za damu na
      dawa kama umeandikiwa na dakitari. Hakikisha tu unafuata maelekezo kwa makini.
      Ni vizuri kuchunguza kwa makini majimaji yanayotoka ukeni wakati wa mzunguko wa kila mwezi
      ili kuweza kuona dalili na mabadiliko yasiyo ya kawaida. Ukiwa makini , utagundua kwamba
      majimaji yanayotoka ukeni sio sawa wakati wote. Wakati mwingine yanaweza kuwa meupe
      wakati mwingine yanaweza kuwa meupe kidogo kama ute mweupe wa yai. Wakati wa uovishaji,
      majimaji ya ukeni yanaweza kuwa na utelezi zaidi na angavu. Vilevile majimaji ya ukeni yanaweza
      kubadilika iwapo mwanamke atashikwa ashiki.

      Iwapo majimaji ya ukeni yatakuwa mazito na kubadilika rangi kuwa njano, kijani au kahawia au
      yanasababisha muwasho sehemu za siri, unaweza kuwa umeambukizwa maradhi. Harufu mbaya
      ya majimaji toka ukeni, maumivu ndani ya uke na damu kutoka wakati hauko katika siku zako
      za hedhi ni dalili pia za maambukizi ya ugonjwa. Iwapo utapata mabadiliko yoyote kati ya haya,
      itabidi umwone daktari.

      Iwapo hushiriki ngono isiyo salama, na kama unazingatia usafi, huwezi kupata matatizo haya.
      Ukiutunza vizuri uke wako utajikamilisha kulingana na mazingira. Unachotakiwa kufanya ni
      kuosha kwa uangalifu eneo la via vya uzazi kila siku na maji safi au osha kwa sabuni ya kuogea.
      Tenganisha mashavu ya nje ili kusafisha uchafu unaojikusanya sehemu hizo.(SOURCE-doctor)
      kisukari and Chocs like this.
      If God is for us, who can be against us? Romans 8:31


    2. Mtafiti1's Avatar
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      Default Re: Kufan ya usafi wa mwili vizuri/wanawake

      TRUE THAT.Natamani wanawake wengi waisome na kuielewa hii mada kwa manufaa yao.Wengi wanafanya usafi kwa kufuata ushauri wa marafiki na jamaa , na ushauri huo hauzingatii kanuni ulizoelezea. Hasa usafi wa kuingiza vitu au vidole kunako.
      The key is to keep company only with people who uplift you, whose presence calls forth your best.



    3. JF SMS Swahili

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