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    1. MziziMkavu's Avatar
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      Thumbs up Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Katika ulimwengu wa vyakula, inafahamika na kuaminika kuwa chakula ni dawa. Chakula unachokula leo ndicho kinachoamua hali yako ya kiafya kesho. Unaweza kuishi bila kuugua kama ukila vyakula vyote muhimu vinavyohitajika mwilini.

      Leo nitakutajia orodha ya juisi zilizotengenezwa kwa matunda na mboga na fadia zake mwilini. Katika orodha hii, utaona kuna mchanganyiko wa matunda au mboga mbili hadi nne na kazi zake mwilini, zikitumika kama tiba au kinga ya magonjwa.

      KAROTI, TANGAWIZI NA TUFAHA
      Juisi yenye mchanganyiko wa matunda hayo matatu huondoa sumu mwilini na kuimarisha mfumo wa kinga ya mwili. Tufaha ndiyo apple kwa Kiingereza.

      TUFAHA, TANGO NA FIGILI
      Juisi yenye mchanganyiko wa matunda haya ni kinga dhidi ya saratani, huondoa lehemu (cholestrol) mwilini, husafisha tumbo na pia huondoa maumivu ya kichwa.

      NYANYA, KAROTI NA TUFAHA
      Juisi yenye mchanganyiko wa matunda haya hufanya ngozi ya mwili mzima kuwa nyororo na huondoa harufu mbaya mdomoni.
      TANGO CHUNGU,

      Click image for larger version. 

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      TUFAHA NA TANGO LA KAWAIDA
      Juisi yenye mchanganyiko wa matunda haya huondoa harufu mbaya mdomoni na hupunguza joto la mwili.

      CHUNGWA, TANGAWIZI NA TANGO
      Juisi yenye mchanganyiko wa matunda haya hung’arisha rangi ya ngozi na kuifanya kuwa laini. Pia hupunguza joto la mwili. Kwa wale wenye matatizo ya kuwa na ngozi kavu, juisi hii itawasaidia sana.

      NANASI, TUFAHA NA TIKITIMAJI
      Juisi yenye mchanganyiko wa matunda haya hufanya kazi ya kuondoa chumvi nyingi mwilini, husafisha kibofu cha mkojo na figo. Juisi hii ni nzuri kwa wale wenye matatizo ya kibofu na figo au wanaotaka kujikinga na magonjwa hayo.

      TUFAHA, TANGO NA ‘KIWI’
      Juisi yenye mchanganyiko wa matunda haya hung’arisha rangi ya ngozi. Kiwi ni aina ya matunda ambayo hujulikana pia kama ‘matunda-damu’.

      PEASI NA NDIZI

      Juisi yenye mchanganyiko wa matunda haya hurekebisha kiwango cha sukari katika damu. Inawafaa sana wagonjwa wa kisukari na inaweza kuwa sawa na kinga dhidi ya ugonjwa huo.

      KAROTI, PEASI, TUFAHA NA EMBE
      Juisi yenye mchanganyiko wa matunda haya huzuia athari ya sumu mwilini, hupunguza shinikizo la damu na kuondoa mlundikano wa uchafu mwilini.

      MASEGA YA ASALI, ZABIBU, TIKITIMAJI NA MAZIWA
      Juisi yenye mchanganyiko huu huwa na kiasi kikubwa cha Vitamin C na Vitamin B2 ambazo huimarisha chembechembe hai na kinga ya mwili.

      PAPAI, NANASI NA MAZIWA
      Juisi hii ina kiwango kikubwa cha Vitamin C, E na madini chuma. Huimarisha rangi ya ngozi na mfumo wa usagaji wa chakula tumboni.

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      NDIZI, NANASI NA MAZIWA

      Juisi hii yenye kiasi kikubwa cha vitamini na virutubisho mbalimbali vyenye faida mwilini, huzuia tatizo la ukosefu wa choo.

      Ili kupata faida hizo zilizoainishwa katika kundi la matunda hayo, usafi wa matunda yenyewe hauna budi kuzingatiwa wakati wa kutayarisha juisi yake. Vilevile hakikisha unatumia matunda yaliyoiva vizuri na uyatayarishe kwa kuzingatia kanuni ya ‘mtu ni afya’.

      Unaweza kutumia mashine maalumu ya kukamulia matunda (blender) au kutumia njia ya asili ya kutwanga kwa kinu maalumu na kupata juisi hiyo. Kama utaongeza sukari, inashauriwa kuweka kiasi kidogo sana. Ni bora zaidi usipoweka sukari, kwa sababu matunda mengi yana sukari ya asili.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)


    2. Mtalingolo's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Kilicho baki ni utekelezaji tu kwa 2naopenda afya zetu.
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    3. #3
      Evarm's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Asante sana mkuu, ngoja mimi nikatengeneze sasa hv.
      MziziMkavu likes this.
      Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

    4. Alexism's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Mkuu nipenda sana juisi mpaka basi lakini ngozi yangu hasa usoni ninapata chunusi saanaa why?
      MziziMkavu likes this.

    5. SILENT ACtOR's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Lol, sasa nitaanza kutumia matunda kwa staili hii, aksante!
      MziziMkavu likes this.
      SUCCESS MEANS; DOING THE BEST YOU CAN WITH WHAT YOU HAVE.


    6. MziziMkavu's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Quote By Alexism View Post
      Mkuu nipenda sana juisi mpaka basi lakini ngozi yangu hasa usoni ninapata chunusi saanaa why?
      Jaribu kutumia dawa hii ya Chunusi:
      Chukua unga wa habbasouda kwa kiingereza unaitwa (Nigella sativa seed)ukande katika mafuta ya ufuta (simsim) pamoja na kijiko kimoja cha unga wa ngano, jipake usoni kuanzia jioni hadi asubuhi, halafu osha kwa maji yenye uvuguvugu na sabuni. Endelea kufanya hivo kwa muda wa wiki moja. Na uwe unakunywa mafuta ya habbasouda(Nigella sativa oil) ndani ya maji ya Uvuguvugu.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    7. MziziMkavu's Avatar
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      Thumbs up Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Juisi ni kinywaji bora, lakini ni vyeme ukajua juisi ipi ina faida mwilini na ipi haina faida yoyote. Katika zama tulizonazo, kumezuka aina nyingi za vinywaji vinavyoitwa juisi, wakati si juisi bali ni vinywaji vyenye ladha ya matunda mbalimbali.


      Juisi ni kinywaji kilichotengenezwa kutokana na tunda halisi au mboga na si mchanganyiko wa maji na kemikali nyingine zenye ladha ya matunda na kupewa majina kama juisi ya machungwa, nanasi, zabibu, n.k. Mara nyingi vinywaji hivyo huwekewa sukari na kemikali nyingine za kuhifahdia (preservertives) ili zisiharibike, ambavyo kiafya havikubaliki.


      Licha ya kutumia jusi halisi kama kinywaji tu, juisi pia hutoa kinga na tiba kwa maradhi mbalimbali. Iwapo mtu atatengeneza mchanganyiko maalum wa matunda na kutayarisha juisi maalum na kuinywa, anaweza kupata kinga na tiba ya matatizo mbalimbali ya kiafya kama ilivyoanishwa hapa chini:


      KAROTI+ KITUNGUU SWAUMU + EPO
      Juisi ya mchanganyiko wa karoti, kitunguu swaumu na epo (apple) husafisha sumu mwilini na kuupa mwili nguvu.


      EPO+TANGO+FIGILI
      Juisi ya mchanganyiko wa tunda la epo, tango na mboga ya majani aina ya Figili (celery) hutoa kinga ya saratani, hupunguza mafuta ya kolestro mwilini na huondoa hali ya kuchafuka kwa tumbo na kuumwa kichwa.


      NYANYA+KAROTI+EPO
      Juisi ya mchanganyiko wa nyanya, karoti na epo huboresha rangi ya ngozi na huondoa harufu mbaya mdomoni.


      CHUNGWA+TANGAWIZI+TANGO
      Juisi ya mchanayiko wa machungwa, tangawizi na matango huboresha ngozi na hushusha joto la mwili.


      NANASI+EPO+TIKITI MAJI
      Juisi ya mchangayiko wa nanasi, epo na tikitimaji huondoa mlundikano wa chumvi mwilini, husafisha kibofu cha mkojo pamoja na figo. Hii ina maana kwamba juisii hii ni kinga tosha dhidi ya magonjwa ya kibofu cha mkojo na figo.


      KAROTI+EPO+PEASI+EMBE
      Juisi ya mchangayiko wa karoti, epo, peasi na embe hushusha joto la mwili, huondoa sumu mwilini, hushusha shinikizo la damu na hupambana na matatizo ya kupumua.



      PAPAI+NANASI+MAZIWA
      Mchanganyiko wa papai, nanasi na maziwa, ambao una kiwango kikubwa cha vitamin C, E na Chuma (Iron), huboresha rangi ya ngozi na kuifanya iwe nyororo na husaidia mmeng’enyo wa chakula tumboni (metabolism).


      NDIZI+NANASI+MAZIWA
      Nao mchangayiko wa ndizi, nanasi na maziwa una vitamin nyingi na virutubisho vingi na huondoa tatizo la ukosefu wa choo.


      Kwa ujumla, juisi ya mchanganyiko wa matunda hayo ukitumiwa kama ipasavyo hutoa kinga tosha dhidi ya magonjwa mbalimbali ya mwili na huweza pia kuwa tiba ya magonjwa yaliyotajwa hapo awali. Ili uone faida za matunda katika suala zima la afya ya mwanadamu, jenga mazoe ya kula matunda hayo kabla hujapatwa na maradhi, kwani kwa kufanya hivyo utaupa mwili wako ile kinga yake ya asili ya kupambana na adui maradhi.
      zumbemkuu and ng'wandu like this.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    8. #8
      ram's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      This is great! Tutajitahidi kutengeneza hizo juice, thanks mzizimkavu
      MziziMkavu likes this.
      ''1 Samweli 7:12 - Eben-ezeri - Hata sasa BWANA ametusaidia''

    9. #9
      ram's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      This is great! Tutajitahidi kutengeneza hizo juice, thanks mzizimkavu
      MziziMkavu likes this.
      ''1 Samweli 7:12 - Eben-ezeri - Hata sasa BWANA ametusaidia''

    10. tembeleh2's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Ni somo zuri lakini kwa wasiojua kusoma wakiamua kutumia PICHA hizi wameumia, maana yake vitu vingine watakuwa hawajawahi hata kuviona. Hivi ulikosa picha za hivyo ulivyoviandika (picha kubwa inayoonekana vizuri)????? yaani vitu kama tangawizi, chungwa, karoti,papai, na mengineyo.
      MziziMkavu likes this.

    11. CAMARADERIE's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Hilo TUFAHA ndio tatizo..........halipatikani kwa wingi na ni ghali sana
      MziziMkavu likes this.

      Tanganyika




    12. Katavi's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Asante sana mkuu, lakini vipi zile juisi zinazotengenezwa viwandani hazifai??
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      TUFAHA ni tunda gani???
      MziziMkavu likes this.

    14. #14
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Quote By Bonge View Post
      TUFAHA ni tunda gani???
      kusoma inaelekea ni shida kwako (samahani) rudi kwenye topiki mwenyewe kaishakupa maana.
      MziziMkavu likes this.
      Mlee mtoto katika njia impasayo naye hataiacha hata atakapokuwa mzee.

    15. mshihiri's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      safi sana
      MziziMkavu likes this.

    16. MziziMkavu's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Quote By tembeleh2 View Post
      Ni somo zuri lakini kwa wasiojua kusoma wakiamua kutumia PICHA hizi wameumia, maana yake vitu vingine watakuwa hawajawahi hata kuviona. Hivi ulikosa picha za hivyo ulivyoviandika (picha kubwa inayoonekana vizuri)????? yaani vitu kama tangawizi, chungwa, karoti,papai, na mengineyo.
      Watu humu ndani mkuu hawafuati picha wanachofuata maelezo yako hebu na wewe toa hizo picha na utoe maelezo yake Watu wapate kukufuata.
      zumbemkuu likes this.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    17. MziziMkavu's Avatar
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      Thumbs up Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Quote By Bonge View Post
      TUFAHA ni tunda gani???
      Tufaha ni jina la kiarabu kwa kiingereza hili tunda linaitwa Apple. Angalia hii picha


      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    18. MziziMkavu's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Quote By Katavi View Post
      Asante sana mkuu, lakini vipi zile juisi zinazotengenezwa viwandani hazifai??
      Hazifai tengeneza Juice yako mwenyewe tumia matunda yaliyo fresh na mashine ya Blenda Mkuu.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    19. Mamzalendo's Avatar
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Ahsante sana ndugu,yaani familia yako ina raha
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      Default Re: Faida ya juice za matunda mchanganyiko kama tiba ya mwili wa binadamu

      Safi sana MziziMkavu big up.....
      MziziMkavu likes this.
      Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime

    21. Clean9

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