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    1. MziziMkavu's Avatar
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      Thumbs down Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      UKOSEFU wa choo ni tatizo sugu miongoni mwa watu wengi. Bila kujua kuwa ni tatizo ambalo linahitaji tiba ya haraka, watu wengi hupuuzia na kuona siyo tatizo kubwa na ni hali ya kawaida. Ukosefu wa choo wa muda mrefu, huwa ndiyo chanzo cha magonjwa mengine hatari.

      Mtu anapokosa choo kikubwa kwa siku kadhaa, uchafu hujikusanya tumboni na unapokosa sehemu ya kutokea hukimbilia kwenye damu na kuingia kwenye mfumo mzima wa damu. Uchafu huo unapoingia kwenye mfumo wa damu huwa sumu na chanzo cha maradhi mengine ambayo hujitokeza baadae na kuanza kumuathiri mtu, bila kujua chanzo chake.

      Kwa kawaida mtu unapaswa kupata choo cha uhakika japo mara moja kwa siku, kutegemeana na mlo wake wa kila siku, unapokosa choo kwa siku nzima ili hali una kula milo yote kwa siku, elewa una tatizo katika mfumo wako wa kusaga chakula hivyo unapaswa kuchukua hatua haraka.

      MTU MWENYE TATIZO HILI ANA DALILI GANI?
      Mtu mwenye tatizo la ukosefu wa choo huwa na dalili kadhaa, ikiwemo kutumia nguvu na muda mwingi wakati wa kujisadia haja kubwa. Pili ulimi wake huwa na utandu mweupe na hutoa harufu mbaya mdomoni. Mtu huyu pia hukosa hamu ya chakula na wakati wote tumbo huwa limejaa.

      NINI HUSABABISHA TATIZO?
      Tatizo la ukosefu wa choo husababishwa zaidi na ulaji mbaya wa vyakula, kuacha kula matunda na mboga na staili mbaya ya maisha ikiwa ni pamoja na kutokunywa maji ya kutosha kwa siku.

      NINI KIFANYIKE?
      Ili kuondoa tatizo kabla halijawa sugu, fanya moja miongoni mwa haya yafuatayo: Kunywa maji ya uvuguvugu asubuhi mapema, kisha tembea tembea, baada ya muda utasikia haja ya kwenda msalani. Ili usifanye haraka na upate muda wa kutosha kujiandaa kwenda kazini, amka mapema zaidi. Kula kiasi cha kutosha cha salad ya mboga mboga na juisi ya matunda halisi asubuhi kabla ya kula chochote.

      Kila siku kabla ya kwenda kulala, kunywa maji ya uvugu yaliyochanganywa na kijiko kimoja cha asali. Kunywa maji ya uvugu yaliyochanganywa na limau asubuhi na mapema kabla hujala kitu chochote. Kunywa ‘castor Oil’ muda mfupi kabla ya kwenda kulala. Ili kujiepusha kabisa na tatizo la ukosefu wa choo, jenga mazoea ya kunywa maji mengi, kula mboga na matunda kwa wingi kila siku na kuacha kabisa ulaji wa vyakula vilivyoondolewa virutubisho kama vile mikate myeupe, ugali wa unga mweupe, keki vyakula vyenye sukari nyingi na vyakula vingine vitamu.


    2. Bongemzito's Avatar
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      Default Kukosa choo

      Nisaidieni dawa ya kuniwezesha kupata choo cha kawaida, maana ni miaka sasa imepita nimekuwa na hili tatizo la kuwa na choo kigumu kiasi kwamba nasikia haja kubwa na nikienda toilet kujisaidia napata taabu sana..

      Nilienda hospitali kumuona daktari akanipatia dawa nikazitumia na zilinisaidia sana na akaniambia ninywe sana maji na kwa kweli sasa ivi nakunywa sana maji...

      Nikikaa baada ya mda ilo tatizo huwa linanirudia nikinywa dawa huwa linaisha mimi ni mtu wa kunywa dawa....

      Imefikia hatua kale kanyama kwenye haja kubwa kametokeza kwa sababu ya kupata taabu wakati wa haja..

      Nisaidieni wanajamii wenzangu jinsi ya kuepukana na hili tatizo maana limekuwa kama ni sehemu ya maisha yangu naona kama litakuja kuniletea madhara makubwa mno...
      MziziMkavu likes this.

    3. Deck Joel's Avatar
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      Default Re: Kukosa choo

      Pole sana mkuu, bila shaka hapa kuna wataalam watakusaidia.
      MziziMkavu likes this.
      "KUMCHA MUNGU NI KUEPUKA UOVU"

    4. Brandon's Avatar
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      Default

      Quote By deck joel View Post
      pole sana mkuu, bila shaka hapa kuna wataalam watakusaidia.
      pole sana. Jitahidi unywe juisi ya ukwaju mara tatu kwa siku glass moja.
      MziziMkavu likes this.

    5. #5
      Rubi's Avatar
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      Default Re: Kukosa choo

      he kama na kanyama kameisha anza kutoka ni hatari jiandae kufanyiwa oparesheni za mar kwa mara. huo ugonjwa unaitwa ugonjwa wa kuganda kwa choo (Hemoroids) kama sijakosea mimi sio dk. ila nina ufahamu kidogo kwa tatizo lako. mambo ambayo yamepelekea upatwe na tatizo hilo ni pamoja na
      1. kula sana vyakula vya nafaka vilivyokobolewa bila other vitamins zipatikanazo kwenye matunda na mbogamboga.
      2. kutokupenda kunywa maji mengi i.e bilauli nane kwa siku.
      3. kupendelea kula sana vyakula vya nyamanyama hasa nyekundu. na pengine kula bila mtiririko yaani masaa maalumu ya kula na pia kula usiku sana saa 3 usiku, nne .... na mengineyo ambayo wataalamu wanayajua.

      hali hiyo imekupelekea mfumo wa usagaji chakula tumboni mwako kutokuwa mzuri na mara nyingi kuwa na gesi tumboni, kutokujisikia kula kwa kujua umeshiba, kufunga choo na ukienda kigumu ka cha mbuzi. na matatizo mengi yatokanayo. na hizo dawa u nazotumia zinakupa nafuu lakini kutumia dawa kwa kila mara sumu zinazidi kulundikana mwilini kwa sababu kufunga choo maana yake uchafu hautoki nje unabaki ndani.

      Cha kufanya jaribu kubadili mwenendo wa maisha yako kwa kujaribu haya.
      1. Pendelea kula vyakula visivyo kobolewa kama ngano na ugali wa dona au uji wa dona.
      2. Katika maisha yako yote duniani kila siku jitahidi kunywa maji safi na salama bilauli zisizopungu nane au kumi na mbili kwa siku kutokana na muda wa utazigawa katika masaa ambayo ni muafaka kwako.
      3. kula matunda kwa wingi kama mapapai, mananasi, embe n.k pia mboga za majani kwa wingi zingatia uandaaji wa mboga za majani kwa afya na virutubisho katika mwili.

      4. Jitahidi kula chakula cha usiku mapema iwezekanavyo tena kisiwe kigumu sana.

      5. Kwa kuanza kujitibu mwenyewe nyumbani tumia Juis ya ukwaju glass mbili mara tatu kwa siku angalau kwa siku tatu mpaka tano mfululizo. jinsi ya kutengeneza chukua ukwaju kg 1 loweka katika maji ya moto uliyochemsha mikono yako ikiwa safi fikicha huo ukwaju upate juis nzito kisha changanya na asali mbichi (glass 1 kijiko kimoja cha asali kikubwa) kisha tumia hiyo juis yake. Kama una vidonda vya tumbo pengine ukwaju hutauweza jaribu kuchemsha bamia bila kuziunga pengine weka chunvi kidogo kwa ajili ya ladha kisha saga kwenye blenda unywe.

      6. Punguza kula mikate mikate na maandazi ya kwenye bekari ukiweza tengeneza mwenyewe vifungua kinywa kama viazi mchemsho mihogo n.k.

      7. Punguza mafuta mengi kwenye vyakula unavyokula hasa nyama na na mafuta unayotumia yawe yale ya mimea. Nafikiri ukifuata ushauri utaona mabadiliko ingawa sijamaliza yote ilahaya ni ya muhimu.

      Pia kuna thread humu ilikuwepo ya mtu mwenye tatizo kama lako jaribu kuitafuta utaona ushauri mwingi uliotolewa wenye faida.
      Mlee mtoto katika njia impasayo naye hataiacha hata atakapokuwa mzee.

    6. JF SMS Swahili

    7. MziziMkavu's Avatar
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      Thumbs up Re: Kukosa choo

      UKOSEFU wa choo ni tatizo sugu miongoni mwa watu wengi. Bila kujua kuwa ni tatizo ambalo linahitaji tiba ya haraka, watu wengi hupuuzia na kuona siyo tatizo kubwa na ni hali ya kawaida.

      Ukosefu wa choo wa muda mrefu, huwa ndiyo chanzo cha magonjwa mengine hatari.

      Mtu anapokosa choo kikubwa kwa siku kadhaa, uchafu hujikusanya tumboni na unapokosa sehemu ya kutokea hukimbilia kwenye damu na kuingia kwenye mfumo mzima wa damu.

      Uchafu huo unapoingia kwenye mfumo wa damu huwa sumu na chanzo cha maradhi mengine ambayo hujitokeza baadae na kuanza kumuathiri mtu, bila kujua chanzo chake.

      Kwa kawaida mtu unapaswa kupata choo cha uhakika japo mara moja kwa siku, kutegemeana na mlo wake wa kila siku, unapokosa choo kwa siku nzima ili hali una kula milo yote kwa siku, elewa una tatizo katika mfumo wako wa kusaga chakula hivyo unapaswa kuchukua hatua haraka.

      MTU MWENYE TATIZO HILI ANA DALILI GANI?

      Mtu mwenye tatizo la ukosefu wa choo huwa na dalili kadhaa, ikiwemo kutumia nguvu na muda mwingi wakati wa kujisadia haja kubwa.

      Pili ulimi wake huwa na utandu mweupe na hutoa harufu mbaya mdomoni. Mtu huyu pia hukosa hamu ya chakula na wakati wote tumbo huwa limejaa.

      NINI HUSABABISHA TATIZO?

      Tatizo la ukosefu wa choo husababishwa zaidi na ulaji mbaya wa vyakula, kuacha kula matunda na mboga na staili mbaya ya maisha ikiwa ni pamoja na kutokunywa maji ya kutosha kwa siku.

      NINI KIFANYIKE?

      Ili kuondoa tatizo kabla halijawa sugu, fanya moja miongoni mwa haya yafuatayo:

      Kunywa maji ya uvuguvugu asubuhi mapema, kisha tembea tembea, baada ya muda utasikia haja ya kwenda Choo. Ili usifanye haraka na upate muda wa kutosha kujiandaa kwenda kazini, amka mapema zaidi.

      Kula kiasi cha kutosha cha salad ya mboga mboga na juisi ya matunda halisi asubuhi kabla ya kula chochote.

      Kila siku kabla ya kwenda kulala, kunywa maji ya uvugu yaliyochanganywa na kijiko kimoja cha asali. Kunywa maji ya uvugu yaliyochanganywa na limau asubuhi na mapema kabla hujala kitu chochote. Kunywa ‘castor Oil’ muda mfupi kabla ya kwenda kulala.

      Ili kujiepusha kabisa na tatizo la ukosefu wa choo, jenga mazoea ya kunywa maji mengi, kula mboga na matunda kwa wingi kila siku na kuacha kabisa ulaji wa vyakula vilivyoondolewa virutubisho kama vile mikate myeupe, ugali wa unga mweupe, keki vyakula vyenye sukari nyingi na vyakula vingine vitamu.
      ifweero likes this.
      Only Do What Your Heart Tells You

      Allah
      Has Not Revealed A Disease without Treatment.... (Prevention is Better Than Cure)

    8. Bongemzito's Avatar
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      Default Re: Kukosa choo

      Nashukuru mno mkuu kwa ushauri wako nimekuelewa sana,juisi ya ukwaju nilikuwa siipendi ila sasa ntaanza kuinywa

    9. Andrew Nyerere's Avatar
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      Default Re: Kukosa choo

      Hii ni ''constipation'',na constipation ndiyo chanzo cha magonjwa yote duniani.

      Daktari atakueleza ufanye nini. Tatizo ni maji tu. Kunywa maji ya kutosha kusaidia peristalisis. Ukikaa muda mrefu sana,hii pia inaongeza constipation. Kama kazi yako ni kazi katika desk,basi uwe mwangalifu,na ufahamu unahitaji kufanya marekebisho baadaye.

      Usinywe uji wa aina yoyote. Sijui kwa nini hyo mtu anakushari kunywa uji. Hiyo itakuongezea tu constipation. Kunywa ukwaju,hii ni bitter drink. Ukwaju,ndimu,limau,vitu kama hivi vitasaidia vipi? Labda kama short-term solution,unatumia hii acidic diet kusaidia digestion.

      Kula vyakula laini,kama ugali lazima upikwe kiaina,uwe laini. Kama ukienda South Africa,utaona katika magenge yao ya chakula wanapika ugali laini kuliko wanavyopika hapa Tanzania.

      You must be alert. Kama unaanza kuona dalili za constipation,nenda kafanye jogging. Kwa sababu ukichelewa sana,it may be too late.

    10. Nanren's Avatar
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      Default Re: Kukosa choo

      Hiyo ni Constipation ndugu yangu.
      Kikubwa ni kuwa unahitaji chakula chenye "dietary fibers" kama vila Dona, mboga za majani na matunda. Fanya utaratibu wa kupata matunda na mboga za majani kila siku pamoja na kunywa maji mengi. Punguza kula nyama na badala yake pendelea protein za kutoka kwenye mimea kama vile soya, mbaazi, maharage, choroko, njegere. Jaribu hivi kwa muda wa wiki mbili, utaanza kuona mabadiliko chanya. Kama hutapata mabadiliko, basi, constipation yako inahitaji utalaam zaidi.
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    11. Zipuwawa's Avatar
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      Default Re: Kukosa choo

      Pole sana ndg yangu hata mimi nimejifunza mengi sana humu kwani hata kama sijui sasa nimejifunza na nitajitahizi......

      Tatizo lako kweli ni hatari na linawakumba wengi sana. Mimi mwenyewe sipendi kabisa kunywa maji naweza kaa hata siku 3 bila kunywa maji na kuhusu mboga za majani ndio sipendi kabisa hivyo kabla sijaingia katika dozi hizo bora nianze kuepukana na hatari hiyo.
      MziziMkavu likes this.

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      Default Re: Kukosa choo

      Mpenzi wa Nyama Choma/Kukaanga?
      Punguza matumizi hayo hasa kama chakula kikuu. Ongeza kula maembe, mapapai na Avocado
      Ongeza kunywa maji hasa baada na kabla ya kula.
      MziziMkavu likes this.
      "For the Lord himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first, then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord" (1Th 4:16-17)
      Even so, come Lord Jesus!

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      Default Re: Kukosa choo

      Quote By Bongemzito View Post
      Nisaidieni dawa ya kuniwezesha kupata choo cha kawaida,maana ni miaka sasa imepita nimekuwa na hili tatizo la kuwa na choo kigumu kiasi kwamba nasikia haja kubwa na nikienda ****** kujisaidia napata taabu sana..

      Nilienda hospitali kumuona daktari akanipatia dawa nikazitumia na zilinisaidia sana na akaniambia ninywe sana maji na kwa kweli sasa ivi nakunywa sana maji...

      Nikikaa baada ya mda ilo tatizo huwa linanirudia nikinywa dawa huwa linaisha mimi ni mtu wa kunywa dawa....

      Imefikia hatua kale kanyama kwenye haja kubwa kametokeza kwa sababu ya kupata taabu wakati wa haja..

      Nisaidieni wanajamii wenzangu jinsi ya kuepukana na hili tatizo maana limekuwa kama ni sehemu ya maisha yangu naona kama litakuja kuniletea madhara makubwa mno...
      ahahahahahah ndiyo maana umekuwa bonge, kun.ia huwezi.
      kwenye bold hiyo ni ndyamgongo
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      Thumbs down Tatizo la kukosa choo kwa muda mrefu

      nina tatizo la kupata choo mara chache naweza pitiliza siku mbili hata tatu bila kupata choo, ila chakula nakula kama kawaida....Je? nisaidieni sijui tatizo nn? na nilitatueje?

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      Default re: Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      Baadhi ya mambo yawezayo kukusaidia ni pamoja na kufanya mazoezi mara kwa mara, kunywa maji mengi, kula vyakula vyenye roughage mfano mboga za majani nk. Hayo yasipokusaidia nenda hospitali.

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      Default

      Quote By mwanaWaafrika View Post
      nina tatizo la kupata choo mara chache naweza pitiliza siku mbili hata tatu bila kupata choo, ila chakula nakula kama kawaida....Je? nisaidieni sijui tatizo nn? na nilitatueje?
      Kunywa juice ya ukwaju
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      Default re: Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      piga mapapai mengi sana
      MziziMkavu likes this.
      JF the best place to be. and the POWER of God be with us all the time.

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      Default re: Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      sna ushaidi wa ki science ila mahindi ya kuchoma malaini niliambiwa ni dawa safi sana na nilipotumia mkuu The results was Good
      MziziMkavu likes this.

    19. Mupirocin's Avatar
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      Default re: Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      Kunywa maji glas 2 asubuhi wakati wa kuamka, nusu saa kabla ya meal kunywa glas 1, kabla ya kwenda kuoga kunywa glas 1, kabla ya kulala kunywa glas 1. Hii inasaidia kusafisha digestive system na kukinga dhidi ya heart diseases. Pia kula vyakula vyenye lougheges kama alivyochangia mdau hapo juu. Ikiambatana na tumbo kuuma, kutapika na kuto jamba kabisa nenda hospitali yawezekana ikawa intestinal obstruction. Pole
      MziziMkavu likes this.

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      Default re: Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      Unahitaji vyakula vyenye fiber au fiber supplement.
      High Fiber Foods List for a High Fiber Diet
      MziziMkavu likes this.
      “Society is like a stew. If you don't stir it up every once in a while then a layer of scum floats to the top.”

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      Default re: Tatizo la kukosa choo kwa muda mrefu (Constipation)...

      Maji ya uvuguvugu ukiamka tu kabla ya mswaki na maji mengi wakati wote, matunda hasa mapapai pia ni msaada mkubwa
      MziziMkavu and Lulu michael like this.
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    22. JF SMS Swahili

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